Get help, or help yourself? In this episode we talk about the importance of both and why one can't really exist without the other. 

A brief digression into melding heart and mind into purpose and altruism. 

Trump again....our struggle continues. So now what? What do we do to navigate the next four years and beyond? A couple of words to help you make the best of this time; for both yourself and the world beyond. 

Social media, the light and the plight. A place to market, sell and connect but also a place to lose yourself in darkness, dopamine and empty promises. We talk about the uses and the damage that social media has on the individual and culture and how to decide moderation for yourself.

In this episode, we discuss the institution of marriage and how in some ways it has devolved into the ultimate and truest act of love. We go into the origins of marriage, its many interpretations and how love, a fleeting and finite emotion entered the equation. 

In this episode, we discuss purpose driven by what it is that make you feel the most in your body. We discuss the questions to ask to find your essence, to probe and to surround yourself with those who encourage you to truly live your life the way you were meant to. But it all starts with the loaded questions that are often defined for us by others. 

In this episode, I touch on my feelings of gender; how it is an assignment and not a true reflection of ability or birthright. Gender has a limiting function in defining humanity and it is made up. It is subjective, based on feeling and exists on a broad spectrum. The range and ability to feel is one that is always evolving and never stagnated.

Welcome to the birth of the Xpressions Sessions Podcast. This is a taste of what listeners can expect from future episodes and a brief intro to the mission of this podcast.  We will dive into the deepest, darkest, most controversial and most disregarded topics with the hopes of giving people a safe space to make their feelings and xpressions heard.