Life is full of surprises, and is constantly giving. And then there are those not so good moments. I believe it is in those moment we need to remind and affirm ourselves on all that we know to be true. Speaking words of affirmations to yourself is beneficial and it make us feel good! Here are some affirmations you can use in your everyday moments. Enjoy

In today’s episode we are getting to know your host: Nerf Self development/ self care is an ongoing journey and sometimes it takes a community to stay warm. Allow to formally welcome you all, welcome to Xtra Vybes, soft and gentle vibes. Uplifting ourselves and each other is freedom. Enjoy!

Affirmations 1. I am powerful 2. Everything is always working out for me 3. The universe love and support me .

On this episode , I share 5 affirmations you can begin to use today that will help make a huge impact on your day. 1. I am creating the life of my dreams 2. I am healthy 3. I am prosperous and full of joy 4. I am awareness 5. I trust my own process