On this episode of Xtreme Lyfe I talk exercise science with Tony Ricci Dr of Sport Psy/Sci Ed.D, MS, FISSN, CSCS, PES, CES, CNS. Tony can be described as a guru in exercise science and nutrition. He is a Prof. Nova Southeastern Athletic & Cognitive Performance, LIC- Nutritionist, Science Boards-NeuroSport, ISSN, NASM, CEO at Founder Acuity- High Performance Science & Psychology. He is a Fellow, Science Advisory Board- Certified Sports Nutritionist at International Society of Sports Nutrition, has a Doctorate in Sports Psychology from University of Western States, A Master of Science in Nutrition from University of Bridgeport and a Masters of Science Sport Science-Exercise Science Track from United States Sports Academy. Basically he is way smarter than me and awesome person and me. I just call him Yoda. This is a must not miss episode if you want to know how shit works in your body and how to improve performance.