Today I'm talking about social media, and how social media impacts mental health. Growing up in the social media era hasn't been for the faint of heart, so let's dive into some statistics about social media and its impact on health, while I share tips for using social media for 'good'.

FIND THE LIGHT

1. Turn off your social media phone notifications

2. Complete the social media time usage audit (link on website)

3. Complete the social media platform audit (link on website)

*pray

BE THE LIGHT

1. Consider your social media presence, and if it reflects the brand you want

2. If people/groups/apps upset you, consider unfollowing

3. Consider using social media as more than a highlights reel, and consider the intent of your posts/comments/shares

*pray

RESOURCES

Social Media Time and Platform Audit sheet

SHARE THE LIGHT

Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)

LINKS

www.bethelightcrownedition.com

https://www.youtube.com/@bethelight-crownedition/

www.Instagram.com/hannaefray

https://forms.gle/fWja1z6y4fUkuF3n9

WELCOME

“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”