Interview with Nik, cofounder for GRND House and fitness trainer extraordinaire.

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Episode 4 is live with the amazing Joe Welstead! Founder, Entrepreneur, Commonwealth Swimmer and Father-to-be!

Enjoy.

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Today's episode I catchup with Kieran, founder of running group the Kilometre club!

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We're back with the man, the myth, the legend... Max Wilcocks...

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Welcome back for Series 3! This season we're talking all things FITNESS!

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We're back with episode 3 and today we've got Harry from the rowing team Oardacity, who are rowing the Atlantic in support of mental health charity Mind.

Check out their journey and donate here: https://uk.gofundme.com/f/oardacity2020

As always, this is just a conversation and not intended to be advice!

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We're back with Episode 2!

This week I caught up with the amazing Matt Johnson to chat all things mental health - from our upbringings to being a parent (or in my case an uncle!)

As always, this show is not advice - if you need to speak to someone then there are some amazing resources below!

https://wearebeyond.org.uk/

https://www.samaritans.org/

https://www.mind.org.uk/

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We're back for a second season! And we're delighted to be back in your ears! (that might sound odder than we intended...)

Given it's Mental Health Awareness Week, we couldn't think of a better time to launch our second series, and we couldn't think of a better person to go live with than the incredible Jonny Benjamin.

If you're new to XY then welcome! And if you listened to season 1, then welcome back!

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In the finale for Season 1, we sit down with James Stewart - presenter for E! and Heart Radio.

A massive thank you for tuning in and we look forward to bringing you more episodes later in the year.

Remember to subscribe if you like what you hear and you can find us @PosteMedia on Instagram and Twitter.

XY is partnered with mental-health anti stigma movement Time to Change - for more information check them out here: https://www.time-to-change.org.uk/
If you need to speak to someone immediately, then please visit the Samaritans.

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This week XY interview Jack Norman of Milk for Tea - a London based organisation helping change the role of masculinity in the modern world.

Remember to subscribe if you like what you hear and you can find us @PosteMedia on Instagram and Twitter.

XY is partnered with mental-health anti stigma movement Time to Change - for more information check them out here: https://www.time-to-change.org.uk/
If you need to speak to someone immediately, then please visit the Samaritans.

Hosted on Acast. See acast.com/privacy for more information.