In a season full of giving, gatherings, and grief, we talk with Mike Brown — a longtime YMCA leader, pastor, and community partnerships advocate — about finding balance. Drawing from his years at the Downtown YMCA and his work in ministry, Mike shares real-life tools for managing holiday stress, nurturing wellness in mind, body, and spirit, and rediscovering gratitude during one of the busiest times of the year.

Join us for a conversation with Andrea Frank, a holistic health coach and Wellness Director known for her whole-person approach to well-being, shaped by experiences across diverse cultures and communities. This episode dives into the heart of holiday eating—why it feels so emotionally loaded and how food connects us to family, memory, and belonging. Andrea shares practical tools for enjoying the season while caring for body, mind, and spirit, along with insights from global traditions that celebrate balance and joy. Plus, learn how the Y supports members in staying grounded and well throughout the holidays.

Today's podcast episode explores how today’s seniors are redefining aging through active lifestyles, strong relationships, and vibrant community involvement at the YMCA. Our guest, Aimee, shares her personal journey of finding passion in working with older adults, highlighting how connection and “jumpstart” goal-setting programs motivate seniors and build lasting friendships.

In today's episode, we explore what it really means to create spaces where every ability belongs. Our guests Joel & Steve share personal stories that highlight the power of inclusion, resilience, and community—reminding us why adaptive programs matter not just for individuals, but for all of us.

Join us with our Child Care Director, Ricky Lovell, for an exciting deep dive into Y Club! Discover what makes Y child care programs special.

Join us as we explore the connection between outdoor activity and wellness.

Welcome to Y in the World! Tune in to find out why we started a podcast and what is to come.