Your problem is that you have a "need" to put food in your mouth. You don't want the food in your system because it makes you overweight or fat. You just want it in your mouth. Learn how to eliminate that "need."

Y0UR WEIGHT IS NOT YOUR PROBLEM. IT IS ONLY A SYMPTOM OF YOUR PROBLEM

A discussion about weight loss with John Thomas, the author of the best selling book "You Can Live At Any Weight You Choose".  John talks about the real reasons you cannot weigh what you want.

Health & Fitness

Fitness

A discussion about weight loss with John Thomas, the author of the best selling book "You Can Live At Any Weight You Choose". John talks about the real reasons you cannot weigh what you want.

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Y0UR WEIGHT IS NOT YOUR PROBLEM. IT IS ONLY A SYMPTOM OF YOUR PROBLEM

Y0UR WEIGHT IS NOT YOUR PROBLEM. IT IS ONLY A SYMPTOM OF YOUR PROBLEM