In this episode, we explore Y12SR, or Yoga for 12-Step Recovery, a transformative approach that blends the principles of yoga with the 12-step recovery process. Join us as we discuss how this unique integration fosters healing on physical, emotional, and spiritual levels. We’ll share personal stories of resilience and transformation, highlighting the benefits of combining movement, mindfulness, and community support in the recovery journey. Whether you’re in recovery or simply curious about holistic healing practices, this episode offers valuable insights into how Y12SR can empower individuals to reclaim their lives and find balance. Tune in to discover the profound impact of yoga in the recovery process!