本期重点词汇和表达：

1. stay patient (保持耐心): It's important to stay patient when dealing with difficult customers.

2. calm (冷静的): She remained calm even in the face of danger.

3. wait in long lines (排长队): I hate waiting in long lines at the supermarket.

4. traffic jam (交通堵塞): Traffic jams are common during rush hours.

5. slow service (服务效率低下): The restaurant lost customers due to slow service.

6. solve a complex problem (解决复杂问题): It takes time and effort to solve a complex problem.

7. endless paperwork (没完没了的文件): Endless paperwork is a headache for office workers.

8. tedious (无聊的): This book is so tedious that I can't finish it.

9. restless (烦躁的): The child became restless after sitting for too long.

10. annoyed (生气): She got annoyed when he kept interrupting her.

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本期重点词汇和表达：

1. memorizing things (记忆事物): Memorizing things becomes easier when you understand the context.

2. remember names and faces (记住姓名与长相): She has a talent for remembering names and faces.

3. dates or numbers (日期和数字): Remembering dates or numbers requires regular practice.

4. work deadline (工作截止日期): Meeting work deadlines is essential in a professional setting.

5. appointment time (预约时间): Don’t forget to confirm the appointment times in advance.

6. password (密码): Creating strong passwords is important for online security.

7. personal stuff (个人事项): I prefer to handle personal stuff during my free time.

8. phone calendar (手机日历): I always check my phone calendar to manage my schedule.

9. reminder app (提醒事项程序): There are many reminder apps available to help manage tasks.

10. to-do list (待办事项清单): I keep a to-do list to track what needs to be done.

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本期重点词汇和表达：

1. coffee maker (咖啡机): I bought a new coffee maker last week, and it makes great coffee.（我上周买了一台新咖啡机，煮出的咖啡非常棒。）

2. washing machine (洗衣机): The washing machine is broken, so I have to wash clothes by hand.（洗衣机坏了，所以我不得不手洗衣服。）

3. sweeping machine (扫地机): Using a sweeping machine can keep the floor clean easily.（使用扫地机能轻松保持地板干净。）

4. chores (家务): She often helps her mother with household chores.（她经常帮妈妈做家务。）

5. maintain a tidy home (保持家里整洁): We need to clean regularly to maintain a tidy home.（我们需要定期打扫以保持家里整洁。）

6. save time and effort (节省时间和精力): Online shopping saves a lot of time and effort.（网上购物节省了大量时间和精力。）

7. complex (复杂的): This math problem is too complex for me to solve.（这道数学题太复杂了，我解不出来。）

8. instructions (说明书): Read the instructions carefully before using the device.（使用该设备前请仔细阅读说明书。）

9. prevent damage (预防损坏): Proper maintenance can prevent damage to the machine.（正确的维护可以预防机器损坏。）

10. keep users safe (保障用户安全): These safety features are designed to keep users safe.（这些安全装置是为了保障用户安全而设计的。）

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本期重点词汇和表达：

1. work tasks (工作任务): I have many work tasks to finish before the meeting.（我有很多工作任务要在会议前完成。）

2. daily chores (日常家务): She spends an hour on daily chores like cooking and cleaning every day.（她每天花一小时做做饭、打扫卫生等日常家务。）

3. personal hobbies (个人爱好): Reading and painting are my personal hobbies.（阅读和绘画是我的个人爱好。）

4. schedule (日程表): My schedule is very tight this week.（我这周的日程安排非常紧张。）

5. deadline (截止日期): The work deadlines are putting a lot of pressure on me.（工作截止日期给我带来了很大压力。）

6. keep in touch (保持联系): We keep in touch with each other by sending messages.（我们通过发信息保持联系。）

7. take time (需要时间): Learning a new language takes time and effort.（学习一门新语言需要时间和精力。）

8. errands (差事): I need to run some errands, such as buying groceries.（我需要去办些差事，比如买日用品。）

9. homework (家庭作业): The children finish their homework before watching TV.（孩子们在看电视前完成家庭作业。）

10. adult responsibilities (成年人的责任): Paying bills and taking care of family are adult responsibilities.（支付账单和照顾家庭是成年人的责任。）

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本期重点词汇和表达：

1. jigsaw puzzles (拼图): She spent the whole afternoon finishing a large jigsaw puzzle. (她花了整个下午完成一幅大型拼图。)

2. crosswords (填字游戏): He does crosswords in the newspaper every morning. (他每天早上都做报纸上的填字游戏。)

3. sudoku (数独): Sudoku is a popular number-based puzzle game.（数独是一种很受欢迎的数字益智游戏。）

4. pass time (打发时间): We played cards to pass time on the train.（我们在火车上打牌打发时间。）

5. keep someone occupied (让某人感到不无聊): The game kept the children occupied during the long journey.在漫长的旅途中，这个游戏让孩子们不无聊。

6. exercise brain (锻炼大脑): Playing chess can help you exercise your brain.（下棋可以帮助你锻炼大脑。）

7. improve memory (改善记忆力): Regular exercise and a healthy diet can improve memory.（定期锻炼和健康饮食可以改善记忆力。）

8. stay sharp (保持敏锐): Reading regularly helps the elderly stay sharp.（经常阅读有助于老年人保持思维敏锐。）

9. leisure activity (休闲活动): Gardening is a popular leisure activity among retirees.（园艺是退休人员中很受欢迎的休闲活动。）

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本期重点词汇和表达：

1. thank-you card (感谢贺卡): She made a beautiful thank-you card for her friend.

2. show one’s appreciation (表示感激): We should show our appreciation to those who help us.

3. receive help (受到帮助): When I was in trouble, I received help from many kind people.

4. get service (得到服务): The customers got excellent service in this restaurant.

5. polite expression (礼貌用语): “Excuse me” and “please” are common polite expressions.

6. daily interactions (日常互动): Saying “thank you” is important in daily interactions.

7. give a gift (送礼物): My parents gave me a wonderful gift on my birthday.

8. offer kind words (友善的话语): Her teacher often offers kind words to encourage her.

9. feel valued (感到被重视): Employees will work harder when they feel valued.

10. strengthen relationships (加深关系): Expressing thanks can strengthen relationships between people.

11. spread kindness (传递善意): A simple “thank you” can spread kindness everywhere.

12. show respect (表达尊重): We should show respect for others’ opinions.

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本期重点词汇和表达：

1. subway (地铁): The subway is my primary mode of transport in the city.

2. bus (公交): The bus route near my home goes directly to the airport.

3. punctual (准时的): Trains in this city are always punctual, which is very reliable.

4. dense route network (密集的线路网络): The bus system has a dense route network, covering almost every neighborhood.

5. everyday life (日常生活): Taking the subway is part of my everyday life routine.

6. commute to work (上班通勤): I commute to work by bus every morning, which takes about 30 minutes.

7. tourist attractions (旅游景点): Most tourist attractions in the city are accessible by public transport.

8. traffic congestion (交通拥堵): Using public transportation can help reduce traffic congestion during rush hour.

9. environmental pollution (环境污染): Less private car use means less environmental pollution from exhaust fumes.

10. efficient (高效的): The upgraded subway system is now more efficient and comfortable.

11. environmental protection (环境保护): Governments are promoting environmental protection by improving public transport.

12. cost-saving (省钱的): Public transportation is a cost-saving choice for both individuals and families.

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本期重点词汇和表达：

1. keep a regular sleep schedule (保持有规律的睡眠时间): It's important to keep a regular sleep schedule for good health.

2. stay up (熬夜): I stayed up last night to prepare for the exam.

3. binge watch TV series (追剧): She likes to binge watch TV series on weekends.

4. play video games (玩电子游戏): My brother spends hours playing video games every day.

5. have late nights (熬夜): We had late nights during the final exam week.

6. pending tasks (待处理的工作): I need to finish these pending tasks before the deadline.

7. distractions (干扰因素): Turn off your phone to avoid distractions while studying.

8. tired and groggy (昏昏沉沉的): I felt tired and groggy after only two hours of sleep.

9. focus (集中精力): It's hard to focus when there's too much noise.

10. energy level (精神状态): My energy level is low today because I didn't sleep well.

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本期重点词汇和表达：

1. carry special meaning (具有特殊意义): My name carries special meaning from my grandparents.

2. characters (汉字): Chinese names are usually composed of two or three characters.

3. reflect wishes (反映愿望): Parents often choose names that reflect their wishes for their children.

4. positive meanings (积极的含义): Names with positive meanings are always popular in China.

5. kindness (善良): The character "Shan" in her name means kindness.

6. strength (力量): "Qiang" in his name symbolizes strength and perseverance.

7. individuality (个性): Modern parents often prioritize individuality when naming children.

8. trendy words (流行词): Names with trendy words like "Zi" or "Han" are popular among millennial parents.

9. family lines (家族传承): In the past, names were often chosen to honor family lines and ancestors.

10. traditional virtues (传统美德): Names like "Zhong" (loyalty) and "Xiao" (filial piety) represent traditional virtues.

11. loyalty (忠诚): The character "Zhong" has been used in names to signify loyalty for centuries.

12. filial piety (孝顺): "Xiao" is a common character in older generations' names, reflecting filial piety.

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本期重点词汇和表达：

1. diverse landscapes (多样的景观): The program showcases the world’s diverse landscapes.

2. nature (自然): Geography studies the relationship between nature and humans.

3. humans (人类): How do humans adapt to different climates?

4. climate change (气候变化): Climate change is a key topic in modern geography.

5. natural disasters (自然灾害): Earthquakes and typhoons are common natural disasters.

6. urban planning (城市规划): Urban planning involves geographical principles of space use.

7. societies and traditions (社会与传统): Geography explains why some societies have unique traditions.

8. population distribution (人口分布): Population distribution is affected by geography and economy.

9. documentaries (纪录片): I watch documentaries to learn about polar geography.

10. consume media (接触媒体信息): I consume media like National Geographic to learn geography.

11. unique geographical features (独特的地质特征): The Grand Canyon is a famous unique geographical feature.

12. global perspective (国际视野): Learning world geography broadens my global perspective.

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