Ep #153: Yada, Yada, Yada

When you're reflecting on your recent binge or binges, you might be yada yadaing. What is yada yadaing? It's something that is stopping you from figuring out why it happened and how you're going to prevent it from happening again.   In this episode, I'm explaining what the yada yada is and how to stop doing it. It's crucial if you want to get clear about how you're going to stop binge eating. So listen in to learn more about it.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at When you're reflecting on your recent binge or binges, you might be yada yadaing. What is yada yadaing? It's something that is stopping you from figuring out why it happened and how you're going to prevent it from happening again.   In this episode, I'm explaining what the yada yada is and how to stop doing it. It's crucial if you want to get clear about how you're going to stop binge eating. So listen in to learn more about it.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/153