There are moments in our lives where we must call upon a strength that comes from within. This strength isn't just available however, it must be cultivated.

We all have a few things we'd like to tell our younger selves. I feel it is important to say to ourselves these things even now. Enjoy this episode about things we'd like to tell our younger selves with a fantastic guest speaker Angie.

Too often I feel we beat ourselves up with feeling sorry instead of cultivating empathy and an understanding for ourselves. When we begin to have compassion for our own being we may open the doors to natural healing.

Sometimes it feels like to develop patience we must learn to slow down and take a break. Slowing down can also help in realizing how far you've come, pat yourself on the back, and realign with your main quest!

There comes a point where we must allow ourselves adequate time to adjust to new modes of existence. It's not just an overnight mental thing it's a lifestyle!

Don't let false pride get in the way of what you deserve, whether it be asking for helping or being able to receive it. Let's allow ourselves what we need.

I feel we all need to come to a point in life where we can allow ourselves to get lost in what we love for the sake of living fully with no shame or guilt.

We must learn to become aware when we are being driven by inclinations that may not lead to a fruitful end. Better yet, be sure that what you do feel inclined to do is coming from within you not some sphere of influence outside yourself.

There is no sense in living a half-life by doing what's expected or keeping up with the Joneses, we should cultivate our own being by learning to do what we like! This way, life can feel more whole and not separated from our inner being.

Learning to exercise using the word no as a people pleaser can be very difficult. Too often I found that many of us don't have healthy boundaries especially when we make ourselves too available. There comes a point in life when "No" becomes a part of choosing yourself over others when necessary.