We should not allow ourselves to be at every whim of trivial circumstances. There comes a need to strengthen ourselves mentally and emotionally so that we are not inclined towards the wrong action just because our emotions are invoked. A more profound discipline in the aspect of life will begin to show you a side of yourself you never knew existed.

Many things when misused or with selfish intentions can do more harm than good. I find it deeply important to take the time to understand what we take in, to be used properly. "Everything that glitters isn't gold".

Don't let your feelings of inadequacy stop you from grabbing hold of what's yours. We work so hard for what we need and desire, why not feel deserving of the fruits of your labor? We are and can be more than we may realize if we get out of the way. It's time to bloom!

I've come to believe that being alone shouldn't mean isolation. Let us start by recognizing what we believe being alone means to us and why the need for it is necessary when prompted. I've often heard and also been the person to say"I just can't be alone". I never asked myself why or sought to understand the more profound need here. I think we need to learn to be alone in healthy ways for a deeper understanding of self but still open to the world so we're not facing self-imposed isolation.

On this twisting journey of unfoldment, a plethora of distractions come from various mediums. Learning to become aware of how these distractions play a role in your life can help tighten up on what you really want and where you're going. Some can be healthy and help us grow while others only serve to further us from what we seek. Know the difference.

"If you want to go fast go alone, if you want to go far go together"- African Proverb

We need to learn to cultivate and sustain a few long-lasting friendships in our lives. I believe it is essential, especially when we need support or a friendly face or voice. As we change so does the world around us but we can still stay connected with those we love. 

Way too often I used to find myself in precarious situations from ignoring intuitive nudges, and sometimes gut feelings about others around me. I am continuing to learn the value and strength of understanding, decoding, and following these signs. This doesn't mean every feeling is a sign but more times than none most are.

It takes time to grow into our emotional expression of our mental atmosphere, after all, it's not like we had classes in school for it. Nonetheless, I believe it to be very important to find passion in understanding your own mental health and needs. This journey for many of us can be a scary goal to pursue but take it from me the earlier you start the more you'll thank yourself for doing so later. Its a Journey of rediscovery 

Sometimes we must grow apart to grow together. I believe it is essential to refine yourself and the company you keep over time, naturally this already happens. Resistance to this creates worlds of chaos so many find themselves, typically emotional to start off. Like anything else involving conscious change, this step as one of many is not an easy one. Yet it can be a part of your anchor of strength in yourself when the tides of life churn. 

Just another reiteration of how I believe defining who you are as an individual is important. It's a beautiful life and it's a fast one we should know who we are and where we're going. Enjoy the journey but plan your steps knowing changes will take place as old identities fall away.