Ya'Herrd!? Radio Podcast

Where have I been? Here me Out!

Co-op Self-Healing 

Idea of juicing before the experience

The reality of the 3-Day Juice Cleanse

Naaz’s experience Vs Amadi’s 

Resetting the body’s metabolism is the goal

RAW Juicery 

Do you think I was hungry not eating solids for 3-Days?

What I missed most was the sensation of chewing

There is prep required before juicing

Did we shed?

Was it what we thought it would be?

It allowed me to appreciate solid food and not overeat 

I can thrive off the kids meal

Huge value in sharing plates with your partner

Mental Health Journey hmm ?

Your homies AREN’T your THERAPIST 

STUTZ - Jonah Hill Doc

Couples Therapy was a BUST

Decided to jump into therapy solo

Therapy has allowed for making exceptions for self and awareness

Reasons I considered therapy (Best friend break up, liking photos on the gram…etc)

All about listening, remember that.

Talked out loud about myself for an hour…where is the healing?

Give therapy a 3 session period to make a judgment

Bias 

They gas you up, but does it challenge your thought process?

It can damage your friendship.

Address the issue before its 4 days of silence 

Small underling aspects of the relationship fade without the proper outlet

Ask for permission to vent to the homie

Relating your problems does not help 

They allow for the hurt to feel heard

Words of inspiration 

Depop Account : @LetDatBoyLive (Order Now)

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