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December 18, 2020Stop Breaking Your Own HeartStop breaking your own heart by breaking promises to yourself!12 minPlay
December 06, 2020You’re Good and PoppingYou are created in the image and likeness of God; so you’re good & popping!8 minPlay
November 09, 2020This is THAT yearThis is THAT year that you bo$$ up in every area of your life: body, soul and spirit.28 minPlay
November 07, 2020Thursday ThingsYour health is wealth but it’s more than working out! It’s time to take inventory of your wellness.13 minPlay
October 25, 2020Walk it to Talk itWalk it to Talk it: writing a book is a process. That process is not only to get done writing but to help you process what you are writing.12 minPlay
October 19, 2020Attitude AdjustmentIt’s the first day of the week so let’s get it started with an attitude adjustment.11 minPlay