Yalda explores the biological mechanisms involved in sleep, to the missing link in weight loss. Yalda breaks down the science behind sleep quality and cortisol, blood sugar regulation, the hunger hormones leptin and gherkin, fat burning, and inflammation. Yalda takes a deep dive into the effects of sleep on gut health, hormones, appetite, and mental clarity.

Discover evidence-based strategies to optimize your sleep, regulate your circadian rhythm, and promote lasting weight loss without drastic diets or over-exercising.

With her signature blend of clear science and practical tools, this episode is a must for anyone pursuing better health or weight loss.