🎧 Alice Law: The Stress You Can’t See and How to Stop It – Part Two | Eat Burn Sleep Podcast

Stress you cannot see still impacts every system in your body.

In Part Two, Alice Law explores how gut health, emotional clarity and mindset work together to break the stress cycle — especially for high performers, parents and anyone running on empty.

What you will learn:

•⁠ ⁠The immune, gut and stress link you need to know

•⁠ ⁠Small anti inflammatory shifts with long term impact

•⁠ ⁠The mindset tool Alice uses when life becomes too much

Stop Stress Before It Starts:

Alice Law on Burnout, Boundaries and Balance

This week, Yalda speaks to Sunday Times bestselling author and stress mastery consultant Alice Law. In this two-part series, they explore how to recognise stress before it turns into burnout – and why prevention, not just management, is the key to lasting wellbeing.

Tap Follow to be notified when part two goes live.

Yalda explores the biological mechanisms involved in sleep, to the missing link in weight loss. Yalda breaks down the science behind sleep quality and cortisol, blood sugar regulation, the hunger hormones leptin and gherkin, fat burning, and inflammation. Yalda takes a deep dive into the effects of sleep on gut health, hormones, appetite, and mental clarity.

Discover evidence-based strategies to optimize your sleep, regulate your circadian rhythm, and promote lasting weight loss without drastic diets or over-exercising.

With her signature blend of clear science and practical tools, this episode is a must for anyone pursuing better health or weight loss.

In the second part of this conversation, Yalda and Dr. Rami Wakim take the discussion further — uncovering how inflammation influences IVF success, egg and sperm quality, the immune system’s role in conception and pregnancy and how Deep AI enhances the egg selection process.

You’ll gain insights into silent inflammation markers often missed in fertility testing, and discover how gut health and lifestyle changes can enhance outcomes for both natural and assisted conception.

Whether you’re facing fertility challenges or prioritising your long-term reproductive health, this episode offers science-backed, empowering tools to improve your overall wellbeing.

This week, Yalda sits down with leading fertility expert Dr. Rami Wakim to explore the overlooked connection between inflammation and fertility.

They break down how chronic inflammation affects hormonal health, egg quality, implantation, and long-term reproductive outcomes — for both women and men.

Dr. Wakim brings cutting-edge medical insight, while Yalda offers practical, science-backed tools to reduce inflammation and support your body’s natural balance.

A must-listen if you're planning, trying, or simply curious about fertility and hormone health.

You can find out more about Dr Rami Wakim on his website www.ramiwakim.com.

Cortisol affects stress, weight, sleep, and inflammation.
In this solo episode, Yalda explains how this key hormone impacts your gut, brain, and immune system — and how to regulate it.
Clear science. Real solutions.

In Part 2 of our season opener, Yalda delves deeper into the ADHD-Gut-Hypermobility Axis with Nick Potter, a renowned osteopath, pain expert, BBC host and author. Together, they explore how neuro-inflammation, fascia, trauma, and nervous system dysregulation are interconnected. 

Nick unpacks the latest research on the link between brain fog, digestive issues and joint health. He explains how neurodivergence affects the gut, and how gut dysbiosis, in turn, impacts immune system signalling and ADHD symptoms.

You can find more about Nick on his ⁠IG Channel⁠ or his website ⁠www.backboneclinic.com⁠.
 

Subscribe and review the podcast to receive an exclusive discount code for our memberships. Please share with friends too! Enjoy!

The third season of the Eat Burn Sleep podcast has finally launched! In this first episode, Yalda talks to Nick Potter, renowned consultant osteopath, BBC host, author, and pain expert, who is at the cutting edge of research on the biological connections between joint health, the gut microbiome, and the brain. In the first part of this episode, Nick takes a deep dive into the link between ADHD, gut dysfunction and hyper-mobility.

These conditions may seem unrelated but emerging science reveals deep and often overlooked links. From the gut-brain axis to connective tissue health and nervous system regulation, this episode lays the foundation for a holistic approach to conditions that affect millions of people.

You can find more about Nick on his IG Channel or his website www.backboneclinic.com.

Listen and watch the episode on Spotify, YouTube and Apple Podcasts.

Make sure to subscribe and review the podcast; we offer a discount code for all the Eat Burn Sleep memberships to our podcast listeners. Enjoy!

The third season of the Eat Burn Sleep podcast has finally launched! In this first episode, Yalda talks to Nick Potter, renown consultant osteopath, BBC host, author and pain expert, who is at the cutting edge of research on the biological connections between joint health, the gut microbiome and the brain. In the first part of this episode, Nick takes a deep dive into the link between ADHD, gut dysfunction and hyper-mobility.

These conditions may seem unrelated but emerging science reveals deep and often overlooked links. From the gut-brain axis to connective tissue health and nervous system regulation, this episode lays the foundation for a holistic approach to conditions that affect millions of people.

Listen and watch the episode on Spotify, YouTube and Apple Podcasts.

Make sure to subscribe and review the podcast; we offer a discount code for all the Eat Burn Sleep memberships to our podcast listeners. Enjoy!

Amal Alaoui is a London-based homeopath, craniosacral therapist, and wellness mentor with over 12 years of experience. She specializes in holistic approaches to health, addressing physical, emotional, and mental well-being.
In this podcast we discuss how homeopathy, craniosacral therapy, and mindfulness techniques to help clients achieve balance and restore their health.
Amal is known for her compassionate and intuitive approach, often focusing on addressing the root causes of stress and other health issues.
You can find out more about Amal at www.amalremedy.co.uk or on www.instagram.com/amalalaouicranial/.