This episode begins with a ten minute, guided meditation of The Three Circles method, followed by a discussion about the nature and practice of meditation. It is an easy introduction that teaches the practitioner to enter the present moment, raise vibrational frequency and expand the spaciousness of the mind.

The Three Circles book is available only to students who have been instructed in The Three Circles method.

What gives the vibration of gratitude so much power? Is there a right or wrong way to journal?  How does a gratitude journal change your reality and draw experiences to you from the quantum field of infinite possibilities?
This episode details the four points needed to maximize the transformational power of a gratitude journal. 

What does it mean to "let go"? Does it mean to suppress your emotions?  Does it mean that you should allow others to take advantage of you? In this episode, we discuss what it means to "let go" when we are experiencing a situation and negative emotions are arising.

Various activities, experiences, beliefs and relationships can bring us a feeling of happiness.  However, meditation reigns as the vehicle for taking us away from our reoccurring negative states and the negative, karmic law of attraction. This episode explains how reaching the zero-point field of meditation attracts your most fulfilling reality.

How does manifesting pair with unconditional happiness? If life knows what it is doing, and if your quantum state of wellbeing is attracting your most fulfilling reality, then what is the point of conscious manifestation?  Is it a sign of lack or distrust? This episode discusses these questions and compares conscious manifestation with manifestation by default.

This first episode lays the foundation for understanding the Quantum Life Diagram, in which we can explore moving away from a difficult and stressful existence based on old ways of pursuing happiness into an energetic transformation that increases our happiness and wellbeing, as well as effortless manifesting.