In today’s episode of Yam Yam, we explore the journey of accepting painful realities, especially when loss and grief are part of the story. Our host shares the deeply personal experience of losing her son, Jaymie, and the recent miscarriage that brought her back to a familiar silence. Together, we’ll reflect on how acceptance doesn’t mean the pain disappears, but instead, how it can help us carry both love and loss forward. Join us for an honest conversation about grief, resilience, and finding space to heal.

Music: Chillpeach - In Dreamland.

On this episode of Yam Yam, Jersey dives into how technology shapes our relationships. As an elder millennial, Jersey reflects on life before smartphones and the power of shared in-the-moment experiences. She shares insights on the double-edged sword of social media and how staying connected online can sometimes disconnect us from the people right in front of us. Tune in to hear personal stories, thoughtful reflections, and a challenge to unplug and reconnect with those around you. Music by Chillpeach – In Dreamland.

Feeling like there aren’t enough hours in the day? Jersey shares a personal story about juggling life as a working mom, wife, and student and how hitting a wall helped her understand the importance of rest.

In this episode of Yam Yam, we’ll talk about finding moments of rest even on the busiest days and how to shift our mindset so that rest isn’t a reward but a necessity. Tune in for practical tips and soulful wisdom. Don’t forget to leave a comment, share the episode, and subscribe!

Music by Chillpeach - In Dreamland.

In today’s episode of Yam Yam, Jersey dives deep into the responsibility that comes with having a platform online. With social media’s ability to reach millions in an instant, what we say—and how we say it—matters more than ever. Jersey explores the recent storm surrounding influencers and the importance of being mindful of tone, context, and timing when sharing online. Plus, we reflect on wisdom from Nana about the lasting impact of our words and how to protect our mental health in this fast-paced digital age.

Remember, your words have power, so let’s use them wisely. Tune in to hear more!

Music by Chillpeach - "In Dreamland."

In this milestone episode of Yam Yam, we’re diving deep into finding peace and balance in the middle of life’s chaos. 🌍✨

I’m sharing some of my favorite mental health practices and self-care tips that have helped me create more calm and happiness in my life. We’ll talk about how to manage stress, prioritize your well-being, and find those little moments of peace even when everything feels overwhelming.

Plus, as always, I’m sharing a heartwarming piece of wisdom from my Nana that reminds us of the importance of protecting our peace. 💛

Whether you’re looking for ways to improve your mental health, seeking self-improvement ideas, or just need some encouragement to keep going, this episode is for you.

Tune in, and let’s work on creating more peace and happiness—together. 🌿

In this episode of Yam Yam, Jersey shares a deeply personal story about the time she cooked a special meal for her now-husband—but things didn’t go as planned. The gravy looked perfect, but it lacked the one thing that mattered: flavor. Jersey talks about how this setback initially crushed her, but ultimately became a turning point in her cooking journey and in life.

Tune in as Jersey reflects on the power of perseverance, learning from failure, and how growth often takes time. Whether you're feeling stuck in your personal growth, your work, or a project, this episode will remind you that setbacks aren’t the end—just part of the process.

Don’t forget to rate, comment, and share if you enjoyed this episode!

Music: "In Dreamland" by Chillpeach

In this episode of Yam Yam, Jersey explores the unspoken expectation for Black women in corporate spaces to always be cheerful, accommodating, and the “entertainer.”

From the emotional toll of hiding your true feelings to the mental gymnastics, it takes just to speak up, we’re breaking down how these pressures affect mental health and how to reclaim your emotional space. With wisdom from Jersey’s Nana and practical steps to navigate this positively, this episode is all about showing up as your full, authentic self.

Music by Chillpeach - In Dreamland.

In this episode of Yam Yam, Jersey explores the art of active listening and reflects on how we can all improve our listening skills to build deeper, more meaningful connections. Jersey shares personal insights and practical steps to become a more active listener, offering advice on eliminating distractions, embracing silence, and asking open-ended questions. Whether you've been told you're a good listener or looking to enhance this essential skill, this episode will inspire you to show up more fully for the people in your life.

Music by Chillpeach - In Dreamland

In this episode of Yam Yam, host Jersey shares her body image journey, including being teased as a teen and using her Nana’s gauze wraps to hide her chest. Jersey reflects on how she overcame self-consciousness and embraced body positivity. She also debunks the myth that body positivity promotes unhealthy habits, explaining that it’s about self-love and accepting your body as it is. Featuring a nod to Lizzo’s body confidence, this episode inspires listeners to embrace their unique beauty and claim their worth.

This episode is for you if you’ve ever struggled with body image or self-acceptance.

Chillpeach - In Dreamland :    • [no copyright music] 'In Dreamland ' ...  

In this episode of Yam Yam, Jersey dives into the world of imposter syndrome, exploring how self-doubt and the behaviors of others can make you question your worth and achievements. Sharing her journey from an 11-year-old with a passion for writing to a successful communicator, Jersey opens up about the challenges she faced when imposter syndrome crept in—making her wonder if she truly belonged.

With wisdom from her Nana and practical advice, Jersey discusses overcoming these feelings, reclaiming your confidence, and setting boundaries with those who might unintentionally contribute to your self-doubt. Tune in for a heartfelt conversation about becoming your ally and owning your success.

Music Credit: In Dreamland by Chillpeach