杨定一博士每日练习｜从烦恼中彻底解脱！ episodes:

• February 27, 2025【螺旋舞示范】

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• February 26, 2025【拉伸练习】

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• February 25, 2025【拉伸练习】

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• February 24, 2025【拉伸练习】：回到身体意识

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• February 23, 2025拉伸练习

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• February 22, 2025【练习】猫式 牛式

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• February 21, 2025【练习】桥式，一条线带动肚脐把身体提起来

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• February 20, 2025【练习】躺着转脊椎，手脚并用对角线打开身体

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• February 19, 2025【练习】【蹲，彻底地蹲】

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• February 18, 2025【练习】下犬式，让肩颈放松彻底拉伸下半身－

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