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I have them, you have them, apparently everyone does. Are my teeth falling out? Why can't I remember where the arts hallway is in my high school? Did I actually finish my degree? Why can't I get to those tables I need drinks for?

Stress dreams are WEIRD. Period. AND they occur across cultures with the same themes. That's even weirder. Today we're talking about stress dreams, sleep hygiene and exploring why we even have this phenomenon. 

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Did you watch the Grammy's? I did and I have no one to talk to about it! Also, you answered so I'm reviewing: Shit That Should Go Away in 2025!

we're a little behind the tea but who cares, rehash it since the superbowl was so boring. 

If you can LEAVE A RATING AND REVIEW!! Would love that for me. Looking forward to yapping with you! love you lots.

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Welcome to the debut episode of Yappy Hour!! I pre-recorded this before the holidays and then traveled for 3 weeks and didn't publish it. Go figure. We're here now and that is all that matters. Sit back, relax, and listen! I'm chit chatting why I took a break, how I'm feeling now, and where we're going. Plus some other random shit on my mind. EnjoY!

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A small intro to what I'll be covering here :)

Hey all!! Every year I love sitting down and recapping the year. This year I found a great exercise online for the review of your year. Whether you haven't had time to sit down and process 2023 yet or want to make these future state questions for 2024, this is an awesome resource. Sorry for posting this late as I had COVID and a sinus infection and also lost my external hard drive somewhere in my house. Anyways, please enjoy!

Its been awhile since I've been on my pod but life has been full and exciting! I've spent a lot of time this year really focusing on me, my health, relationships and returning back to what I love and parsing through what I don't! Let's get back into this thannnggg

Today we're diving into the 194 "new rules" for social etiquette by The Cut. You spoke, I listened. I'm covering 6/8 sub topics with quick hits and HOT takes on some of these rules. From bowls of cigarettes at parties to tipping an extra 25% on your coffee, they've covered it all! Let's dive in.

In this episode we're going through the emotions that comprise the drivers for comparison. We're diving in deep through chapter 2 so come join me!

Join me as I recap a bit of life during hiatus, what I'm working on, and the lessons I've learned over the last 30 years! 

Hey all! welcome back this mini series is a book series on Atlas of the Heart by Brene Brown! I will be covering her findings and relating my own experiences into her works along with my own commentary. I am so excited to dive into this series more as Brene is one of my favorite researches in psychology. It's great to be back and thanks for all your patience!