The principle of reciprocity as vital as it is to our lives, is one that can be easily ignored. People no longer try to reciprocate the good they have enjoyed, or take the time to bring value and give back to relationships, jobs, communities that have invested in them. As we continue on our journey to becoming the best versions of ourselves, Uzoamaka goes down the reciprocity street, challenging us to give at least as good as we get. Are you applying the principle of reciprocity in your life? Tune in let’s find out.

Life as one knows it, is full of high moments as well as low moments. If not managed properly, these may take a toll on one’s mental and emotional health. In this episode, Uzoamaka shares some practical tips she is learning to use and believes will help you protect your mental and emotional health. Remember, you only have one life and like we say in the streets “problem no dey finish”. Why not start being intentional about living your best life?

Welcome to the first episode of Yarnz with Uzoamaka (YwU). Are there things you want to do? Songs you want to write, a business you want to start, a degree you really desire to pursue, a book you know you need to write etc.? Yet, for one reason or another (shhh! Let’s not wash our dirty linen in public), you have not taken the steps to launch out and do those things. In this episode, we discuss the topic “stepping out” as we work through some of the reasons we haven’t started doing the things we know we need to do. Come on, join the conversation, together we can step out.