Steph & Cat are back for another season! In this episode, they talk about healthy habits that they are working on building for the new year.

Cat & Steph have some big news to share and could this be the last episode of Yass Sis? If so, let's go out with a bang!

In this solo episode, Cat tackles the myth of the "Strong Black Woman" and how the idea of black women being less feminine and always strong perpetuates harm and how we can begin to heal and dismantle that narrative.

Join Cat and Steph and their first ever guest interview as they chat about her move from Miami to Washington DC, how to adjust to moving to a new state, and trusting God in the midst of transition.

Steph & Cat talk about their journeys in finding a good therapist, struggles with mental health,  and recognizing trauma responses hiding as personality traits. 

Steph & Cat talk about the tragedy at Astroworld, why taking care of your mental health is important and why everyone should go to therapy at least once in their lifetime.

Steph & Cat talk share their experiences with adulting, the struggles of being first generation American  and the importance of financial literacy.. 

Cat & Steph talk about the rise of BBLs, the potential dangers and their own experiences with loving/accepting their bodies, and BBL fashion.

Cat & Steph finish their discussion on the dreaded Quarter Life Crisis, talk about finding your identity in your 20s/30s, having 30 jobs by 30, and the importance of sampling to find what it is you are truly hungry for in life.

If you've ever felt like you needed to have your life "together" by 30, (whatever that means), then this episode is for you! Cat & Steph talk about the pressure to meet certain milestones in life, the social media comparison game, and all things 'Quarter Life Crisis.'