Today's episode is all about play! Theresa & Sherry explore the arena of playful practices and how a playful mindset can contribute significantly to the daily grind. The meandering quality of this conversation is tinged with playfulness and levity.

Here's the link to a YouTube video Theresa mentioned about a Slow Motion Kangaroo. In the same spirit, here is a link to an Olympian leaping.

In her quick on-the-spot check of why we should play, Sherry shared a few from this article, The Benefit of Play for Adults.

It is part of Anecdotal Anatomy's mission to elevate the human experience through understanding & connection - to connect individual units to the bigger picture, revealing the interdependent nature of being. Today, it is Play that serves as the adhesive and a starting point for cultivating a more playful mindset. While you're listening (or after you're done), consider diving into play! Skip, dance, sing or hum your way through your next chore and see how that changes the experience. Perhaps the mundane has always been infused with the magic of play! Enjoy!!

Anecdotal Anatomy's Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography