Episode 14 is up!

This week, we talk about what gets in the way of us being our true selves, and how that affects us professionally and personally.

We realise that things getting in the way and letting go of things are inextricably linked, and that we get in our own way - no one else is to blame for it...

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This week, Sarah & I talk about privilege.

We're privileged; white, middle class folks living in SE England. It's written all over us. But our privilege is much more simple: the privilege of being healthy, happy (for the most part, anyway) and grateful we're able to wake up every morning and move our bodies and minds.

If you love (just liking is fine too) what we do, hit the subscribe button, like us or tell a friend - all 3 would be a big ask, but amazing people can do amazing things ;0)

We're back after a break.

This week, we discuss why it's so incredibly important to ask for help - and how it takes courage and vulnerability to do so.

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This week, we tell each other to shurrup - but in a nice way.

We chat about when it's good to talk, and when it's good to just shurrup and be quiet - and more importantly, be comfortable with the quiet, because magic exists there - it really does.

Please subscribe us and like us and tell a friend if you do indeed like (or even love) what you hear, we're available on the usual podcast platforms ;0

This week, we talk clutter - physical and mental.

I go all minimalist about physical stuff getting in the way, and Sarah offers her unique perspective on our thinking and how mental clutter can be avoided by letting go.

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Available on the usual podcast platforms.

This week, Sarah disconnects - from her phone. We discuss her reflections on this mini experiment, and why connection and disconnection can provide wonderful balance in a technology driven world.

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Available on all the usual podcast platforms.

This week, we discuss why things don't matter as much as we think they do, and why letting go of those thoughts is wonderfully freeing - because when you let go of the stuff that doesn't matter, it becomes clear what really does matter.

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Available on your usual podcast platforms.

This week, we have a guest! The amazing Abbie Dolton joins us to talk about (amongst other things) the illusion of sellotape.

Yes, that's right - sellotape.

Huge thanks to Abbie for being so warm, open and funny - we'd love to have you back on in the not too distant future ;0)

Find us on all the usual places (Apple podcasts, Spotify etc).

Enjoy, and let us know what you think - subscribe, leave a review, tell a friend: any of these, or all of these - we don't mind which...

This week, we explore the unknown with an alternative spin - what do we do when we don't know? What is knowing versus knowledge?

Or, more simply put - do we have to do anything?

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This week, we discuss the challenges of stopping and starting when it comes to our thinking, and consider an alternative possibility - letting go of what's getting in the way of us moving in the direction we desire.

If you like what you hear, we'd love it if you could subscribe and leave a review - thanks!