In this episode, I had the absolute pleasure of chatting with the amazing Sarah Potts — a gal I had the pleasure of crossing paths with during my time at Southern Cross Austereo, where she was the General Manager of both the Sydney and Central Coast offices.

From starting out as a Legal EA to leading one of the biggest media teams in the country, Sarah’s 15-year journey at SCA is anything but traditional — and that’s what makes it so inspiring.

She shares how she climbed the ladder by being unapologetically herself, saying yes to opportunities, and leaning into mentorship and team culture. Her approach to leadership is authentic, passionate, and grounded in the belief that people always come first.

If you're in the corporate world, chasing a leadership role, or just love hearing from women who are doing things their own way — this one's for you.

💬 We talk:

• Going from EA to GM (and owning it)

• Women in leadership (with heart)

• Mentorship, growth & saying yes

• Creating positive team culture

• Why being real is your biggest asset

  
  

Thank you, Sarah, for finally saying yes — I wasn’t taking no for an answer. Hehe. We hope you love this chat!

🎥 Watch us on YouTube – Yeah The Gals Podcast📲 Follow us on Instagram – @yeahthegalspodcast

🧡 We acknowledge the Traditional Custodians of the land on which this episode was recorded and pay our respects to Elders past and present. We extend that respect to all First Nations peoples listening today.

Well gals (and hopefully a few guys are listening to this one too), because on today’s episode I was SO EXCITED to welcome the amazing Vanessa Tarfon, a qualified Sex Therapist and founder of Authentic Awareness.

I’ve had a few requests to bring someone on to chat about sex & intimacy, and after coming across Vanessa’s Instagram, I just knew she was the person I wanted to talk to. And let me tell you, she did not disappoint!

We kicked things off chatting about how she left her corporate job in HR (yes, HR to sex therapy—what a pivot!) and how she found her passion for supporting and educating others, especially mums, on all things sexuality, body confidence, and relationships.

This chat went deep—literally and figuratively! From why we need better sex education (hello, it’s more than just reproduction!) to navigating intimacy after birth trauma, miscarriage, or loss, and how our bodies, confidence, and connection to ourselves shift so much in postpartum and perimenopause—Vanessa covers it all with so much grace, honesty, and humour.

What we cover:

• Vanessa’s journey from corporate HR to becoming a Sex Therapist

• The biggest myths around female sexuality (especially for mums)

• Why sex ed needs a serious glow-up—pleasure and consent matter!

• Navigating body confidence and intimacy in postpartum and perimenopause

• Tips for reconnecting after birth trauma, child loss, or miscarriage

• Why communication is the ultimate turn-on

• Understanding men’s experiences in the bedroom and beyond

• Quality over quantity—why great sex isn’t about a number

  
  

Honestly, there was so much in this chat we could have done five episodes. But I walked away feeling so much more empowered and educated—and I reckon you will too.

Thank you Vanessa for making what can be such a touchy (pun absolutely intended) conversation feel so open, supportive, and easy to have.

🎥 Watch us on YouTube – Yeah The Gals Podcast📲 Follow us on Instagram – @yeahthegalspodcast

💬 Where to find Vanessa:Website: authenticawareness.com.auInstagram: @authenticawareness

We acknowledge the Traditional Custodians of the land on which we record this podcast and pay our respects to their Elders, past and present. We extend that respect to all First Nations peoples listening today.

In this episode of Yeah The Gals I am joined by Founder and Director of JB Dance, Jessie Byrne. 

JB dance, was something Jessie started back in 2009, originally in her local community hall.

At 19, full of passion and drive to create a space for dancers to feel support and empowered, she didn’t expect that over the next 16 years, there would now be 14 locations on the Central Coast and additional studios in Newcastle. 

Having loved dance from a very young age and approaching the end of high school, Jessie was told that not only did she need to find a career that didn’t involve academics but that she would never make it as a professional dancer unless it was I quote ‘on a pole’  

With total motivation prove she could do whatever she put her mind to, Jessie spent time overseas training to be a teacher, came back and kicked some bloody amazing goals. 

Passionate is one of the many amazing words I’d use to describe this gal and it was an absolute pleasure to chat with her!

What we cover:

• How JB Dance began and where it’s at today

• Using criticism as motivation to chase your dreams

• The reality of running a growing business as a mum

• Being diagnosed with ADHD later in life

• How her breast reduction boosted her confidence

• Encouragement to go after what lights you up

  
  

🎥 Watch us on YouTube – ⁠Yeah The Gals Podcast⁠📲 Follow us on Instagram – ⁠@yeahthegalspodcast⁠

💬 Where to find Jessie:Website: ⁠jbdance.com.au

⁠Instagram:⁠@jb_dance⁠⁠@jb_eliteteam⁠⁠@jb_dance_acrobatics⁠
Linktree: linktr.ee/jb_dance

We acknowledge the Traditional Custodians of the land on which we record this podcast and pay our respects to their Elders, past and present. We extend that respect to all First Nations peoples listening today.

In this episode, I had the absolute pleasure of sitting down once again with my hubby Josh — aka Macca — for a deep dive into the all-too-relatable topic of the mental load.

A little while back, we did a special YEAH THE DADS episode with my former radio colleague and brekky host legend Matty Baseley, where they answered your questions about modern-day dad life. (If you haven’t listened to that yet — highly recommend!)

During that chat, the topic of the mental load came up, and we referenced an incredible tool called the Fair Play cards — designed to help couples identify, share, and balance the invisible work that goes into running a household.

So, Macca and I decided to sit down, crack open the Fair Play deck, and have a go at dividing and conquering the massive invisible to-do list that life throws at us.

Let’s just say... it wasn’t as easy as we thought.

We talked through what our home life looks like day-to-day, and tried to fairly divvy up responsibilities across the five card categories — and quickly realised just how much there is to do (and think about) behind the scenes.

(SIDE NOTE: Mid-recording we figured out we weren’t quite interpreting some of the cards properly — and only later discovered the Fair Play website has full explanations. LOL. Highly recommend checking it out first if you give it a go yourselves.)

💬 We talk:

• What the mental load really looks like day-to-day

• Dividing (and negotiating!) household responsibilities

• How tricky it can be to fairly assign tasks

• Communicating needs and expectations as a couple

• Why it’s okay not to get it perfect on the first try

  
  

🎥 Watch us on YouTube – ⁠Yeah The Gals Podcast⁠📲 Follow us on Instagram – ⁠@yeahthegalspodcast⁠

Where you can find Fair Play:
Website:
https://www.fairplaylife.com/

Instagram:
https://www.instagram.com/fairplaylife/

🧡 We acknowledge the Traditional Custodians of the land on which this episode was recorded and pay our respects to Elders past and present. We extend that respect to all First Nations peoples listening today.

In this episode, I had the absolute pleasure of chatting with the beautiful Melisa Alba — a Self Directed Healing Practitioner and founder of Restoration Retreat.

Mel’s journey into the healing space began when she realised she was not only caught in a toxic relationship but also living a lifestyle that was no longer serving her. Through seeking support across different modalities, she started addressing the underlying issues she had been facing.

It wasn’t until she experienced Self Directed Healing that everything shifted — bringing deep, suppressed traumas from childhood to the surface and allowing her to truly begin the process of healing.

This life-changing experience led Mel down the path to become a practitioner herself, helping others work through their trauma, lift self-limiting beliefs, and move forward from a place of deep stillness and empowerment.

Now a new Mum, Mel continues to expand her offerings to include support for motherhood and couples' intimacy, weaving all of this beautiful work into her business, Restoration Retreat.

I had the privilege of experiencing my very first Self Directed Healing session with Mel — something I had never explored before — and it had a profound impact on me. We delve into that, and so much more, throughout this episode.

⚠️ A little note:
We do touch on some heavier topics including childhood trauma, suicide, and depression. If this brings up anything for you, please feel free to pause and return to the episode whenever you feel ready. Take care of yourself first. 💛

💬 We talk:

• Recognising toxic patterns and making brave changes

• How Self Directed Healing works (and how it can help)

• Processing childhood trauma and suppressed emotions

• Healing as a journey, not a destination

• Expanding into motherhood and couples intimacy support

  
  

Thank you so much, Mel, for sharing your heart and your healing journey so openly — and for the beautiful work you continue to do.

We hope you love this chat and feel inspired to explore healing in whatever way feels right for you. ✨

🎥 Watch us on YouTube – ⁠Yeah The Gals Podcast⁠📲 Follow us on Instagram – ⁠@yeahthegalspodcast⁠

Where you can find Mel:Website:
https://www.restorationretreat.com.au/

Instagram:
https://www.instagram.com/restorationretreat/

🧡 We acknowledge the Traditional Custodians of the land on which this episode was recorded and pay our respects to Elders past and present. We extend that respect to all First Nations peoples listening today.

In this episode, I had the absolute privilege of sitting down with the beautiful Bec Bond — an incredible pregnancy, newborn, and family photographer, and a truly courageous voice for families navigating the unimaginable.

When Bec and her husband Corbin decided to grow their family after a ‘textbook’ pregnancy and birth with their first child, they never imagined their journey would take such a heartbreaking turn.

After passing the early milestones — the NIPT (harmony) testing and the “safe” 12-week mark — it was at their 20-week scan that they received devastating news: news no parents should ever have to hear, and that would mean they would not be bringing their little boy home.

The past 12 months have been an incredibly tough road of grief, loss, and unimaginable resilience for Bec and her family.

Through it all, Bec has been bravely vulnerable, sharing her journey so openly through her photography business and social platforms — not only as a way to process her own grief, but to raise awareness and help others walking a similar path feel less alone.

⚠️ A gentle trigger warning:This episode contains open and honest discussions around infant loss and miscarriage. Please listen when and if you feel ready, and prioritise your own wellbeing first. 💛

🎙️ A little heads-up:We weren’t able to record in a studio for this one, so there’s a little background noise here and there — but the heart and importance of this conversation shine right through.

💬 We talk:

• Navigating grief and loss after pregnancy

• The emotional toll of infant loss

• Finding strength in vulnerability and community

• Raising awareness through storytelling

• Honouring the babies who are forever part of our families

  
  

Bec, thank you for being such a light and a voice for so many others. Your courage and openness are so powerful — and you should be so incredibly proud. We are grateful to share this conversation with you all.

We hope this episode reminds anyone going through loss that they are not alone. 🧡

🎥 Watch us on YouTube – ⁠Yeah The Gals Podcast⁠📲 Follow us on Instagram – ⁠@yeahthegalspodcast⁠

Where you can find Bec:Website:
https://www.becbondphotography.com/

Instagram:
https://www.instagram.com/becbondphotography/

🧡 We acknowledge the Traditional Custodians of the land on which this episode was recorded and pay our respects to Elders past and present. We extend that respect to all First Nations peoples listening today.

In this episode, I had the absolute pleasure of chatting with the beautiful big energy that is Samantha Cox — keynote speaker, thought leader, mentor, and consultant in VIP customer experiences. (And honestly, there are so many more hats this incredible woman wears!)

Before launching her own consultancy business Samantha Cox International, Sam was the former EA/PA to none other than Sir Richard Branson — yes, the Richard Branson — where she lived on Necker Island in the Caribbean, supporting him across all facets of his business and personal life, alongside her long-time friend and colleague, Helen. (Safe to say, it wasn’t your typical 9-5 job!)

In this episode, Sam takes us through her incredible journey — from leaving school at 16, to working her way into some of the most extraordinary roles around the world. Her story is living proof that a strong sense of self, relentless drive, and a killer work ethic can open doors to the most unexpected and amazing opportunities.

Now, with the launch of her brand Samantha Cox International in late 2023, Sam is passionately helping others craft unforgettable VIP experiences — and keeping it real about the challenges and bravery it takes to put yourself out there, even after years of success.

💬 We talk:

• Landing a job with Sir Richard Branson (and life on Necker Island!)

• Building an extraordinary career without a traditional path

• Taking risks and saying YES to wild opportunities

• Launching a global consultancy brand

• The real, behind-the-scenes moments of personal growth and bravery

  
  

Sam, you are an absolute gem — thank you for joining me and sharing your beautiful, authentic self.

🎥 Watch us on YouTube – ⁠Yeah The Gals Podcast⁠📲 Follow us on Instagram – ⁠@yeahthegalspodcast⁠

Where you can find Sam:Website:
https://www.samanthacoxinternational.com/

Instagram:
https://www.instagram.com/samanthacox_international/

🧡 We acknowledge the Traditional Custodians of the land on which this episode was recorded and pay our respects to Elders past and present. We extend that respect to all First Nations peoples listening today.

In this episode, I had the absolute pleasure of chatting with the gorgeous Elle Nielsen.

It’s easy to assume that a career in the health and fitness space means it’s always come naturally. But Elle’s journey is a real and beautiful reminder that growth is anything but linear — and that evolving through the seasons of life is part of the magic.

Elle first stepped into a gym at 15 years old with her Mum, using fitness as an outlet to move her body and shift her mindset. However, as she ventured through her late teens and early twenties, she realised that not all habits she developed were healthy.

Knowing she needed a circuit breaker, Elle made the brave decision to go travelling — a journey that would reset her path in more ways than one.

On returning home, life took a wonderful turn. Elle met her now fiancé (and business partner) Scotty, and together they've built not only a beautiful family — raising their two gorgeous boys, Max and Rio — but also a thriving business in FWD FRM.

Through it all, Elle’s mindset has been her anchor — showing resilience, courage, and authenticity in every step she’s taken.

💬 We talk:

• Breaking unhealthy cycles and choosing yourself

• Finding empowerment through travel and new beginnings

• Building a business and a family from a place of passion

• The power of mindset through every season

• Balancing motherhood, business, and personal growth

  
  

Elle, it was such a joy to finally have this conversation with you! Your story is inspiring, motivating, and a beautiful reminder that growth never stops.

🎥 Watch us on YouTube – ⁠Yeah The Gals Podcast⁠📲 Follow us on Instagram – ⁠@yeahthegalspodcast⁠

Where you can find Elle:Elle Marie (Personal Brand):
https://www.instagram.com/ellemarie__/

FWD FRM (Business):
https://www.instagram.com/fwdfrm/
https://www.fwdfrm.com.au/

🧡 We acknowledge the Traditional Custodians of the land on which this episode was recorded and pay our respects to Elders past and present. We extend that respect to all First Nations peoples listening today.

Well, it’s been a little while between intros — I almost forgot how to start them!
We took a little break at the end of last year as I transitioned into a new job, navigated the mum-life juggle, and tackled a whole lot of life... including some big personal milestones, which we dive into in this first episode back.

For those who might be new here, early on in the Yeah The Gals journey, I sat down with my beautiful gal pal Tamara (aka Tee) for an honest conversation about infertility — something both of us have personally struggled with.

At that time:

• My first daughter Ellie was conceived through IVF.

• Tee was navigating the emotional rollercoaster of trying for a baby with her husband, Glenno.

  
  

Fast forward 12 months, and we thought it was the perfect time to reconnect and share an update on where we’re at now — the highs, the challenges, and everything in between.

💬 We talk:

• Our personal journeys with infertility

• The reality behind trying to grow a family

• How life has changed over the past 12 months

• Reflections on resilience, hope, and motherhood

• Why sharing these stories matters so much

  
  

It feels SO good to be back behind the mic, and I’m so grateful for every one of you tuning in.

🎥 Watch us on YouTube – ⁠Yeah The Gals Podcast⁠📲 Follow us on Instagram – ⁠@yeahthegalspodcast⁠

🧡 We acknowledge the Traditional Custodians of the land on which this episode was recorded and pay our respects to Elders past and present. We extend that respect to all First Nations peoples listening today.

In this episode, I had the absolute pleasure of chatting with the incredible Grace Sclosa — boss girl, business owner, hairdresser, and the heart behind Something by Grace salons.

At just 16, Grace was hopping on trains to Chatswood to start her hairdressing apprenticeship. After finishing her training back on the Central Coast, life would lead her to a very special chapter — joining the team at Studio N by Nico, where she formed lifelong bonds with Nico and the incredible women she worked alongside.

It would be some unexpected news about Nico’s health, followed by the next few years of ups and downs, that Grace would decide to do something she’d always wanted to do, open her own salon.
Taking the learns and guidance of the memorable Nico, and with husband Jarrod (who helped bring her vision to life), Something by Grace was born.

But life had more in store. Just a few months after secretly marrying surrounded by their 14 nearest and dearest, Grace received devastating news about her Mum’s health — a turning point that shifted her focus entirely for the year that followed.

Now, with two salon locations and a heart full of lived experience, Grace opened up so beautifully about juggling business ownership while navigating profound personal grief, and the raw realities of resilience, healing, and hope.

💬 We talk:

• Following your passion even when life gets messy

• How mentorship and friendship can shape your career

• Navigating grief and running a business

• The importance of community and support networks

• Continuing to show up for yourself, even on the hard days

  
  

Grace, thank you for sharing so vulnerably and honestly — you are such a light and a true inspiration. Your journey is a testament to bravery, heart, and hustle. 🤍

🎥 Watch us on YouTube – ⁠Yeah The Gals Podcast⁠📲 Follow us on Instagram – ⁠@yeahthegalspodcast⁠

Where you can find Grace and Something By Grace:Instagram:
https://www.instagram.com/somethingbygrace/

Website:
https://www.somethingbygrace.com.au

🧡 We acknowledge the Traditional Custodians of the land on which this episode was recorded and pay our respects to Elders past and present. We extend that respect to all First Nations peoples listening today.