Learn a sequence of breaths that take you to sleep from our podcast December 30, 2020.  Includes English Closed Captions. Photo: Reno Night Sky ©2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com

Learn a sequence of breaths that take you to sleep from our podcast December 30, 2020. Includes English Closed Captions. Photo: Reno Night Sky ©2021 Pat McMillan Free Resources: https://www.yogaforscleroderma.com

Learn a sequence of breaths that take you to sleep from our podcast December 30, 2020.&nbsp; Includes English Closed Captions. Photo: Reno Night Sky ©2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com

Year-end Countdown #1 - Breath Work for Sleep (orig 01/03/21) ©2020

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Year-end Countdown #1 - Breath Work for Sleep (orig 01/03/21) ©2020

Year-end Countdown #1 - Breath Work for Sleep (orig 01/03/21) ©2020