Year End Countdown of our most popular 2022 podcasts.  Lori's podcast originally broadcast on July 6, 2022 is #2. Photo: Lake Tahoe #2 ©2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

Year End Countdown of our most popular 2022 podcasts. Lori's podcast originally broadcast on July 6, 2022 is #2. Photo: Lake Tahoe #2 ©2021 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

Year End Countdown of our most popular 2022 podcasts.&nbsp; Lori's podcast originally broadcast on July 6, 2022 is #2. Photo: Lake Tahoe #2 ©2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

Year-end Countdown #2 - Allow Your Mind to Let Go (original date 7/6/22)

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Mental Health

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Year-end Countdown #2 - Allow Your Mind to Let Go (original date 7/6/22)

Year-end Countdown #2 - Allow Your Mind to Let Go (original date 7/6/22)