#3 in our Year End Countdown of our most popular episodes from 2022, Lori's podcast from February 8, 2022. Photo: Nevada Falls Yosemite Valley ©2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com

#3 in our Year End Countdown of our most popular episodes from 2022, Lori's podcast from February 8, 2022. Photo: Nevada Falls Yosemite Valley ©2021 Pat McMillan Free Resources: https://www.yogaforscleroderma.com

#3 in our Year End Countdown of our most popular episodes from 2022, Lori's podcast from February 8, 2022. Photo: Nevada Falls Yosemite Valley ©2021 Pat McMillanFree Resources: https://www.yogaforscleroderma.com

Year-end Countdown #3 - Breath and Relax ©2022 (original date 2/8/22)

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Year-end Countdown #3 - Breath and Relax ©2022 (original date 2/8/22)

Year-end Countdown #3 - Breath and Relax ©2022 (original date 2/8/22)