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Mental Health & Content Disclaimer: 

This podcast episode contains discussions about mental health, including suicidal thoughts and tendencies. The content shared is intended for awareness, conversation, and support only and is not a substitute for professional medical advice, diagnosis, or treatment.

If you are experiencing mental health difficulties, please seek support from a qualified healthcare professional. Any advice or support discussed in this video should be considered supplementary to professional care you may already be receiving.

If you are feeling suicidal or are in immediate danger, please seek help immediately:

• Samaritans (UK & ROI): Call 116 123 (free, 24/7)
• Shout Crisis Text Line (UK): Text 85258 for free, confidential support
• NHS 111: For urgent mental health help
• Emergency services: Call 999 or go to A&E

You are not alone, and help is available 💜🙏🏽 

**oops, about the sound sitch!! will be improved next time, whoo! **

**CARBON DIOXIDE, is what we release that trees need! 

( which I knew but end up saying in error carbon monoxide in the episode, haha oops 🫣🤣🤣) 

**The email address which I didn’t apply to the screen 🤦🏽‍♀️ ( clearly life be lifing out here!) 

[email protected] 

We reflect on a year of growth, setbacks, and quiet wins while offering grounded tools to handle a tough season. Practical steps, clear boundaries, and real support replace clichés, with a focus on journaling, discernment, nature, protecting peace, energy, and self-trust.

• pressures of a commercial season and how to cope
• recognising loneliness and checking in on others
• lessons from early podcast days to now
• journaling to map problems and choose one step
• choosing support with discernment and leaving draining spaces
• rock bottom as a pivot to deep change
• mindset, agency, and controlling the controllables
• faith, ancient teachings and simple nature practices
• social media boundaries and protecting attention
• business updates, upcoming guests and services
• women’s group vision and how to get involved

Book a discovery call: [email protected]

Or visit our website: www.kauraura.co.uk
Follow us on socials: @kauraura_

Want to be a guest, ask questions, or get support?
Email the podcast: [email protected]

Support page:https://www.buzzsprout.com/2019463/support

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