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**oops, about the sound sitch!! will be improved next time, whoo! **

**CARBON DIOXIDE, is what we release that trees need! 

( which I knew but end up saying in error carbon monoxide in the episode, haha oops 🫣🤣🤣) 

**The email address which I didn’t apply to the screen 🤦🏽‍♀️ ( clearly life be lifing out here!) 

[email protected] 

We reflect on a year of growth, setbacks, and quiet wins while offering grounded tools to handle a tough season. Practical steps, clear boundaries, and real support replace clichés, with a focus on journaling, discernment, nature, protecting peace, energy, and self-trust.

• pressures of a commercial season and how to cope
• recognising loneliness and checking in on others
• lessons from early podcast days to now
• journaling to map problems and choose one step
• choosing support with discernment and leaving draining spaces
• rock bottom as a pivot to deep change
• mindset, agency, and controlling the controllables
• faith, ancient teachings and simple nature practices
• social media boundaries and protecting attention
• business updates, upcoming guests and services
• women’s group vision and how to get involved

Book a discovery call: [email protected]

Or visit our website: www.kauraura.co.uk
Follow us on socials: @kauraura_

Want to be a guest, ask questions, or get support?
Email the podcast: [email protected]

Support page:https://www.buzzsprout.com/2019463/support

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In this warm and cozy chat, I sit down with a long-time friend- Gary France (Gazza Wazza Doodah!) to dive into his incredible hairdressing career journey and the lessons he’s learned along the way. We talk about finding purpose, navigating change, and building a healthy lifestyle that’s both sustainable and realistic. There’s plenty of honest business talk, motivation, inspiration, and the kind of easy-flowing chit-chat that leaves you feeling uplifted.

If you’ve ever considered a career in hair, this episode is especially for you, reach out and start your journey!

Follow Gary France: @garyfrancelabelm

@garyfrance.labelm

Book a discovery call: [email protected]

Or visit our website: www.kauraura.co.uk
Follow us on socials: @kauraura_

Want to be a guest, ask questions, or get support?
Email the podcast: [email protected]

Support page:https://www.buzzsprout.com/2019463/support

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Satveer Kaur is joined again by Reiss Loftus from The Brotherhood Legion for part 2!  Exploring the transformative power of stepping outside your comfort zone through experiences and community building, emphasising how embracing unfamiliar situations leads to personal growth and connection.

• Satveer describes her first solo hiking adventure in the Peak District with the group
• The physical challenges of hiking pushed Satveer beyond her comfort zone, with strangers offering crucial support
• Brotherhood Legion and Sisterhood Midlands have won multiple awards for their community mental health work
• Reiss's background as a professional dancer taught him discipline and passion that now fuel his community initiatives
• Dance creates powerful connections between people through shared rhythm and movement without words
• Advice for parents of adolescent boys includes surrounding them with positive role models and engaging them through activities rather than formal conversations

• Parenting insights include recognising that teenage rebellion is part of growth and not taking it personally
• The upcoming hike and camping trip on September 27th offers another opportunity for growth and community building. Stay tuned!

Connect with the Brotherhood Legion through Instagram and Facebook (@thebrotherhoodlegioncic or @thesisterhood_Midlands), visit brotherhoodlegion.com, or email [email protected].

If you need support, please reach out to us at [email protected] - we're here to listen, support, and connect.

Or would you like to learn more about our upcoming women's group? Get in touch:
[email protected]

Kaur Aura website:
www.kauraura.co.uk


Follow us on Instagram @kauraura_

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Satveer and Nicola share their experiences navigating the emotional transition of children moving from primary to secondary school while rediscovering their authentic selves after periods of depression and identity loss.

• The bittersweet feeling of watching children grow independent as they start secondary school
• How children transform from "top dogs" in primary school to "baby chicks" in secondary school
• The challenges of Generation Alpha - their brutal honesty and lack of filter
• Nicola's journey through depression after losing her father and finding herself through physical changes
• Breaking free from societal expectations and discovering who you are beyond motherhood
• The importance of finding your own hobbies and interests separate from parenting
• Creating safe spaces for women to connect and support each other
• Why asking for help is crucial when struggling with mental health challenges

If you need support or would like to learn more about our upcoming women's group, please reach out to us at [email protected] - we're here to listen, support, and connect.

Follow us on Instagram @kauraura_

www.kauraura.co.uk 

And this podcast was recorded over 2 days, hence the outfit changes! oops, but that's the reality of working mums, whoo! 

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Satveer and Kiki reconnect after a long break to share authentic, judgment-free conversations about life's challenges and the importance of self-care in our wellbeing journeys.

• Introducing our support email: [email protected] for listeners to reach out with questions, concerns, or just to say hi
• Understanding that relapse is a normal part of any journey, whether health, addiction recovery, or personal growth
• The importance of acknowledging setbacks without letting guilt or shame derail your progress
• Why quick-fix solutions like Ozempic don't create lasting change compared to developing healthy habits
• How nutrition affects not just weight but energy levels, sleep quality, and mental clarity
• Finding joy in present parenting and the bittersweet reality of watching children grow up
• Recognising the need for self-care without guilt, especially for those supporting others
• The value of community support when making difficult life changes

Please reach out to us at [email protected] if you need someone to talk to, have questions, or want to suggest topics for future episodes – we genuinely care and are here to support you.

Satveer & Kiki x

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British champion in Olympics freestyle wrestling Rowin Manjeet Singh Leil II shares his journey from family wrestling legacy to becoming a champion and community support at just 20 years old. Through discipline, faith, and unwavering commitment, Rohan demonstrates how positive influences can transform lives and communities.

• Started wrestling at age 12, following his grandfather and father's footsteps
• Maintains an intense daily routine, waking at 4-5am for training
• Won multiple championships including British, English, and international medals
• Runs Kings Olympic Wrestling Club offering free classes to keep kids off streets
• Supports children with ADHD, autism and other disabilities through wrestling
• Opening new club branches in Nottingham and Derby in September
• Studies Sports Science while balancing competitive training
• Aims for Olympic competition as his ultimate goal
• Credits faith and family support for keeping him grounded
• Proud to represent the Sikh community in competitive wrestling

Get in touch with Rowin and Kings Olympic Wrestling Club through Google or Instagram @kings_olympic_wrestling_club for timetables and location information.

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Satveer Kaur explores the inclusive world of Shine Arts and Wellbeing, a creative community space dedicated to neurodivergent individuals and those with additional needs, through conversations with founder Louise and several group members.

• Founded in 2022 as a Community Interest Company (CIC) by Louise, a former art teacher with 20 years of experience
• Creates a safe, supportive environment where neurodivergent individuals can express themselves creatively and build social connections
• Publishes their own magazine showcasing members' artwork, writing, and photography
• Collaborates with local organisations on public art installations and community projects
• Offers a variety of activities including painting, crafts, British Sign Language, and wellbeing sessions provided by Kaur Aura
• Members like Quinton, Max, Sian, and Ashley share their personal experiences of growth, confidence-building, and finding belonging
• Max discusses his successful YouTube channel Rexel Jet where he shares his illustrations
• The group provides opportunities for members to showcase their talents through exhibitions, community events, and collaborations
• Addresses the critical gap in support for neurodivergent young adults after they leave educational settings at age 18
• Future vision includes establishing a permanent hub where members can gather, create, and potentially find employment opportunities

For those interested in joining or supporting Shine Arts and Wellbeing, visit www.shinearts.co.uk, email [email protected], or find them on Facebook (Shine Arts & Well-Being) and Instagram (@shine_well2).

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What happens when a professional dancer from a tough background decides to revolutionise mental health support? Reiss Craig-Micheal Loftus takes us on a powerful journey from dancing on cruise ships to founding the award-winning Brotherhood Legion CIC and Sisterhood Midlands - organisations transforming how we approach wellbeing and community.

Growing up surrounded by poverty, crime, and limited opportunities, Reiss found his escape through dance. This passion eventually took him around the world as a professional performer. But beneath the success, he battled substance abuse and struggled to find genuine connection. During lockdown, everything changed. Facing uncertainty about his career and seeking more control over his future, Reiss began organising small meetups with men who needed routine and support. What started as simple check-ins evolved into a movement that's changing, and sometimes saving lives.

Brotherhood Legion isn't your typical mental health organisation. Through weekend fitness sessions, coffee meetups, hikes, retreats, and constant WhatsApp support, Reiss has created something far more profound: a true community where people can shed their performative masks and embrace vulnerability. The impact is staggering. Members who once contemplated suicide now lead group discussions. Men who couldn't make eye contact now organise social events. Women find spaces to express struggles that their cultures typically silence. Through it all, Reiss demonstrates that healing happens in relationship, not isolation.

The future looks bright as Brotherhood Legion expands its reach toward youth programs, workplace wellbeing, and larger community initiatives. Reiss's journey reminds us that our greatest struggles can become our greatest gifts to others when we're brave enough to share them. Ready to find your tribe? Connect with the Brotherhood Legion through Instagram and Facebook (@thebrotherhoodlegioncic or @thesisterhood_Midlands), visit brotherhoodlegion.com, or email [email protected].

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Personal trainer Curtis Hartley joins us to share practical fitness wisdom and inspiring advice for those starting or deepening their fitness journey. Through personal stories and expert insights, Curtis reveals how small, consistent actions can lead to transformative results while emphasising the mental benefits of fitness beyond physical changes.

• Curtis's journey from football to personal training and sports massage therapy
• The importance of finding the right support and guidance when starting fitness
• Breaking down unrealistic expectations and celebrating small wins
• Strength training benefits, especially as we age with natural muscle loss
• Practical alternatives to gyms, including home workouts with household items
• How walking and consistent movement often deliver better results than intense HIIT workouts
• Body image pressures affecting young men and the need for open conversation
• Building confidence through fitness beyond just physical changes
• Creating maintainable fitness habits rather than unsustainable quick fixes

You can find Curtis on Instagram and Facebook at Curtis Hartley Personal Training, where you can reach out for advice, personal training sessions, or sports massage therapy.

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Picture this: You've tried countless diets, followed dozens of nutrition and fitness plans, but something still feels missing. True wellbeing isn't just about what's on your plate, it's about reconnecting with yourself on a soul level.

At Kaur Aura, we've created something different. While we absolutely help women change their diets and build healthier movement habits, our approach goes deeper. We're passionate about nurturing your soul, not just shifting your body. Through personalised support, we guide women to create protected time for themselves, slow down, tune inward, and rediscover what brings them genuine joy.

Our women-centered approach recognises that female bodies change dramatically throughout our lives. Whether you're navigating your twenties and thirties while balancing career pressures, experiencing pregnancy and motherhood, riding the rollercoaster of perimenopause, or embracing menopause and beyond, we understand that each stage brings unique challenges requiring tailored support. What worked for you at 25 might feel completely wrong at 45, and that's perfectly normal.

Many women come to me feeling disconnected from themselves after years of putting everyone else first. That self-neglect often manifests physically. did you know women are more prone to autoimmune diseases precisely because we ignore our own needs until our bodies scream for attention? Through daily check-ins, evidence-based nutrition guidance, and plenty of compassion (plus the occasional joke because laughter genuinely helps regulate hormones!), we rebuild your relationship with your body, mind, and soul.

The transformation goes far beyond physical changes. Clients report profound internal shifts, better energy, improved sleep, healthier self-image, greater clarity, and a deeper connection to their authentic selves. That's the magic that happens when you finally make space for your own wellbeing.

Ready to experience the Kaur Aura difference? Visit www.kauraura.co.uk to book your free 30-minute discovery call and learn how our personalised approach can help you feel more grounded, clear, and alive in your body again.

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