The Kaur Aura Podcast

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Satveer and Kiki reconnect after a long break to share authentic, judgment-free conversations about life's challenges and the importance of self-care in our wellbeing journeys.

• Introducing our support email: [email protected] for listeners to reach out with questions, concerns, or just to say hi
• Understanding that relapse is a normal part of any journey, whether health, addiction recovery, or personal growth
• The importance of acknowledging setbacks without letting guilt or shame derail your progress
• Why quick-fix solutions like Ozempic don't create lasting change compared to developing healthy habits
• How nutrition affects not just weight but energy levels, sleep quality, and mental clarity
• Finding joy in present parenting and the bittersweet reality of watching children grow up
• Recognising the need for self-care without guilt, especially for those supporting others
• The value of community support when making difficult life changes

Please reach out to us at [email protected] if you need someone to talk to, have questions, or want to suggest topics for future episodes – we genuinely care and are here to support you.

Satveer & Kiki x

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British champion in Olympics freestyle wrestling Rowin Manjeet Singh Leil II shares his journey from family wrestling legacy to becoming a champion and community support at just 20 years old. Through discipline, faith, and unwavering commitment, Rohan demonstrates how positive influences can transform lives and communities.

• Started wrestling at age 12, following his grandfather and father's footsteps
• Maintains an intense daily routine, waking at 4-5am for training
• Won multiple championships including British, English, and international medals
• Runs Kings Olympic Wrestling Club offering free classes to keep kids off streets
• Supports children with ADHD, autism and other disabilities through wrestling
• Opening new club branches in Nottingham and Derby in September
• Studies Sports Science while balancing competitive training
• Aims for Olympic competition as his ultimate goal
• Credits faith and family support for keeping him grounded
• Proud to represent the Sikh community in competitive wrestling

Get in touch with Rowin and Kings Olympic Wrestling Club through Google or Instagram @kings_olympic_wrestling_club for timetables and location information.

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Satveer Kaur explores the inclusive world of Shine Arts and Wellbeing, a creative community space dedicated to neurodivergent individuals and those with additional needs, through conversations with founder Louise and several group members.

• Founded in 2022 as a Community Interest Company (CIC) by Louise, a former art teacher with 20 years of experience
• Creates a safe, supportive environment where neurodivergent individuals can express themselves creatively and build social connections
• Publishes their own magazine showcasing members' artwork, writing, and photography
• Collaborates with local organisations on public art installations and community projects
• Offers a variety of activities including painting, crafts, British Sign Language, and wellbeing sessions provided by Kaur Aura
• Members like Quinton, Max, Sian, and Ashley share their personal experiences of growth, confidence-building, and finding belonging
• Max discusses his successful YouTube channel Rexel Jet where he shares his illustrations
• The group provides opportunities for members to showcase their talents through exhibitions, community events, and collaborations
• Addresses the critical gap in support for neurodivergent young adults after they leave educational settings at age 18
• Future vision includes establishing a permanent hub where members can gather, create, and potentially find employment opportunities

For those interested in joining or supporting Shine Arts and Wellbeing, visit www.shinearts.co.uk, email [email protected], or find them on Facebook (Shine Arts & Well-Being) and Instagram (@shine_well2).

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What happens when a professional dancer from a tough background decides to revolutionise mental health support? Reiss Craig-Micheal Loftus takes us on a powerful journey from dancing on cruise ships to founding the award-winning Brotherhood Legion CIC and Sisterhood Midlands - organisations transforming how we approach wellbeing and community.

Growing up surrounded by poverty, crime, and limited opportunities, Reiss found his escape through dance. This passion eventually took him around the world as a professional performer. But beneath the success, he battled substance abuse and struggled to find genuine connection. During lockdown, everything changed. Facing uncertainty about his career and seeking more control over his future, Reiss began organising small meetups with men who needed routine and support. What started as simple check-ins evolved into a movement that's changing, and sometimes saving lives.

Brotherhood Legion isn't your typical mental health organisation. Through weekend fitness sessions, coffee meetups, hikes, retreats, and constant WhatsApp support, Reiss has created something far more profound: a true community where people can shed their performative masks and embrace vulnerability. The impact is staggering. Members who once contemplated suicide now lead group discussions. Men who couldn't make eye contact now organise social events. Women find spaces to express struggles that their cultures typically silence. Through it all, Reiss demonstrates that healing happens in relationship, not isolation.

The future looks bright as Brotherhood Legion expands its reach toward youth programs, workplace wellbeing, and larger community initiatives. Reiss's journey reminds us that our greatest struggles can become our greatest gifts to others when we're brave enough to share them. Ready to find your tribe? Connect with the Brotherhood Legion through Instagram and Facebook (@thebrotherhoodlegioncic or @thesisterhood_Midlands), visit brotherhoodlegion.com, or email [email protected].

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Personal trainer Curtis Hartley joins us to share practical fitness wisdom and inspiring advice for those starting or deepening their fitness journey. Through personal stories and expert insights, Curtis reveals how small, consistent actions can lead to transformative results while emphasising the mental benefits of fitness beyond physical changes.

• Curtis's journey from football to personal training and sports massage therapy
• The importance of finding the right support and guidance when starting fitness
• Breaking down unrealistic expectations and celebrating small wins
• Strength training benefits, especially as we age with natural muscle loss
• Practical alternatives to gyms, including home workouts with household items
• How walking and consistent movement often deliver better results than intense HIIT workouts
• Body image pressures affecting young men and the need for open conversation
• Building confidence through fitness beyond just physical changes
• Creating maintainable fitness habits rather than unsustainable quick fixes

You can find Curtis on Instagram and Facebook at Curtis Hartley Personal Training, where you can reach out for advice, personal training sessions, or sports massage therapy.

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Picture this: You've tried countless diets, followed dozens of nutrition and fitness plans, but something still feels missing. True wellbeing isn't just about what's on your plate, it's about reconnecting with yourself on a soul level.

At Kaur Aura, we've created something different. While we absolutely help women change their diets and build healthier movement habits, our approach goes deeper. We're passionate about nurturing your soul, not just shifting your body. Through personalised support, we guide women to create protected time for themselves, slow down, tune inward, and rediscover what brings them genuine joy.

Our women-centered approach recognises that female bodies change dramatically throughout our lives. Whether you're navigating your twenties and thirties while balancing career pressures, experiencing pregnancy and motherhood, riding the rollercoaster of perimenopause, or embracing menopause and beyond, we understand that each stage brings unique challenges requiring tailored support. What worked for you at 25 might feel completely wrong at 45, and that's perfectly normal.

Many women come to me feeling disconnected from themselves after years of putting everyone else first. That self-neglect often manifests physically. did you know women are more prone to autoimmune diseases precisely because we ignore our own needs until our bodies scream for attention? Through daily check-ins, evidence-based nutrition guidance, and plenty of compassion (plus the occasional joke because laughter genuinely helps regulate hormones!), we rebuild your relationship with your body, mind, and soul.

The transformation goes far beyond physical changes. Clients report profound internal shifts, better energy, improved sleep, healthier self-image, greater clarity, and a deeper connection to their authentic selves. That's the magic that happens when you finally make space for your own wellbeing.

Ready to experience the Kaur Aura difference? Visit www.kauraura.co.uk to book your free 30-minute discovery call and learn how our personalised approach can help you feel more grounded, clear, and alive in your body again.

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Satveer Kaur introduces her special guest and Co-host, Shakia "Kiki" Hill, a friend she connected with three years ago during her healing journey. Their unexpected friendship forms the foundation for an honest discussion about addiction, recovery, and finding human connection during our darkest moments.

• Meeting through a gossip forum where Kiki had posted about her opiate addiction
• Kiki's journey through ten years of addiction while maintaining a professional career and "double life"
• The feeling of starting over every day and being trapped in the addiction cycle 
• How rehab provided education about addiction and helped rebuild self-worth
• The importance of eliminating enablers during recovery
• Finding new appreciation for life's simple pleasures after getting clean
• Challenges of stigma and lack of understanding in their cultural communities
• How sharing your story can help others who might be struggling silently

Their recovery journeys offer hope and practical wisdom. From Kiki's experience in rehabilitation to their shared insights about eliminating enablers and rediscovering life's simple joys, their stories demonstrate that healing is possible. They speak candidly about cultural stigmas within their respective communities that make addiction discussions taboo, emphasising why breaking silence is so crucial.

If you're struggling with addiction or supporting someone who is, please reach out for help. Secrecy keeps you trapped, but connection can set you free. This conversation reminds you that you're not alone – and that sometimes, help arrives in the most unexpected ways.

We're setting up an email address for podcast listeners who need support - watch for details in our next episode.

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Returning after a long-awaited break, The Kaur Aura Podcast kicks off its second series with a candid conversation about transformation, courage, and finding your authentic self. 

When I started Kaur Aura in 2021, I was approaching 40 and facing a crossroads. My physical and mental health were suffering from years of unhealthy patterns, and I found myself "fed up of feeling fed up." The pandemic became my wake-up call – a moment to reflect on mortality and purpose. What began as personal changes to my nutrition and lifestyle gradually evolved into a business helping others make similar transformations.

Four years into this journey, I've experienced tremendous growth both personally and professionally. Being nominated for business awards still feels surreal considering where I started – from a place of self-doubt and uncertainty to creating a thriving nutrition practice focused on women-centered care. This path hasn't been without challenges, including financial considerations that have led me back to midwifery part-time, but each experience has contributed to my evolution.

The Kaur Aura approach is built on knowledge first – "we need to know different to do different." Many of us struggle with nutrition because we lack understanding, not willpower. I've witnessed this pattern both in my personal journey and with clients who discover that education creates the foundation for lasting change.

This series will introduce my friend Kiki as a regular co-host on select episodes. Despite living on different continents, we connected through our parallel journeys of transformation and spirituality. Together, we'll explore personal growth, nutrition, fitness, and the sometimes challenging but rewarding path of spiritual awakening.

The podcast aims to create a judgment-free space where listeners can find support, inspiration, and practical guidance. Whether you're just beginning your transformation or well along your path, I hope you'll join us in building a community focused on authenticity, empowerment, and living your best life.

Have you been feeling stuck in patterns that no longer serve you? What small step might you take today toward positive change?

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After an unexpected year-long hiatus, the Kaur Aura Podcast returns—now with a visual element! This new series begins with a deep dive into the personal and professional milestones that have reshaped my journey. As the founder of Kaur Aura, I reflect on how this podcast has served as both a sanctuary and a mirror, guiding me through self-doubt, resilience, and transformation.

In this episode, I invite you to reconnect with Kaur Aura and get a glimpse of what’s ahead. My mission remains the same: to share uplifting narratives that motivate, empower, and inspire wholehearted self-acceptance. Expect a season filled with compelling content, engaging guests, and honest conversations about overcoming life’s obstacles with faith and determination.

Join me on this journey of self-discovery, growth, and empowerment—where together, we embrace change and celebrate the beauty of becoming our most authentic selves.

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You know, life has a way of throwing curveballs and unexpected detours at us, and that's exactly what happened with this episode! But hey, after some twists, turns, and a whole lot of perseverance, I'm here now, and I can't wait to share all the stories, lessons, and insights I've gained along the way... 

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