Episode 137: This year I brought how I think about goals into my birthday. A birthday is just the ending of one year and the start of another. And when I am thinking of goals that moment between the two is when I very intentionally think.

In today's episode, I'm sharing 3 categories of thinking you can use today to think about yourself aging, your past and your future.

Don't wait until your birthday. Today is the perfect day to catch unhelpful thoughts you thought were true and choose ones that fill your soul.