30+ Years of Training in 30 Mins (I Put in the Time So YOU Can Get the Results)

I'm pulling back the curtain today and sharing with you how my training has evolved over the years, what's been proven to work, and what will likely get you nowhere but frustrated and injured. A lot has changed since I started training in 1986 and I've experimented with countless programs and methods over the years.  Some worked and led to amazing results for me and my clients, but others?  Not so much.   Press play to find out what these past 30+ years of trial and error have taught me, and the methods you should be utilizing and avoiding to get the results you want, faster... A sneak peek into my training evolution: 1986 to today (and some lessons I picked up along the way). [0:24] How much cardio do you REALLY need? [20:15] Beware of this when switching to barefoot shoes. [21:24] Wanna get your question answered on an upcoming Q&A;? Follow me on IG @jayferruggia, and keep an eye out for my stories.  Sponsors BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to magbreakthrough.com/jay and use code JAY10 to save 10%. Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to bubsnaturals.com and use code JAY to get 20% off your order.  Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.