Join us for an inspiring conversation with a Certified Personal Trainer as we explore how strength, movement and simple lifestyle changes can improve health, confidence and overall well-being at any age.

This podcast makes financial wellness simple, approachable and empowering. This episode offers practical tips and strategies to help you make informed decisions at any stage of life to build a healthy financial future.

On this month's podcast, we celebrate growth, resilience and transformation- just like the butterfly. Like the butterfly we should embrace change, discover our strength and enjoy the journey toward a healthier, more fulfilling life. 

Take a listen to a board certified life style medicine doctor,  Dr Marie Kanagie-McAleese as she discusses plant based nutrition and healthy aging! Be sure to visit her website: https://www.flourishinhealthwellness.com/

Yoga is not about achieving perfection or flexibility. It’s a deep mind, body, breath and spiritual connection. Join Wellness You Journey and Yoga instructor Peat Purol as we explore “Y Yoga?”

Look for Peat Purol at:

Social Media:

Instagram: @thetripleg3mini

Facebook:

Fluid Earth Yoga & Wellness

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Yoga classes:

Yoga & Tai Chi

For Service members

Loch Raven VA Medical Center

Chair Yoga

Perry Point VA Medical Center

Tai Chi

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Yoga Studio Classes

Yoga Centric (Bel Air)

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Tai Chi Community Classes

Highland Activity Center (Street, MD)

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Massage Therapy, Stretch Therapy , Reiki Energywork

The Loft Spa (Bel Air)

This podcast explores movement as medicine through the eyes of a physical therapist. Whether you are recovering, staying active or simply want to feel better in your body, this podcast gives you practical answers on the most asked questions about physical therapy. 

  This episode explores depression and anxiety with compassion and clarity, offering practical tools and hopeful insights to help guide listeners on a path back to peace. Meditation and Minfulness practices are also explored. Special guest speaker Daphne Lee, retired psychologist joins Wellnessyoujourney. Referenced in the podcast is www.imcw.org and www.spiritrock.org. Also, Klein Family Center, Bel Air, Maryland 443-643-2422 and text 988 (suicide and crisis lifeline) available in the USA and Canada.

We believe your brain deserves care, understanding and support at any age. If you're managing diabetes, or recovering from chemo or just want to stay healthy start with a healthy brain! We also have guest speaker Lindsay Goff RN, UMMS Stroke Coordinator, to share information on recognizing stroke signs and symptoms. 

Scalp talk including facts, care and healing with special guest cosmetologist and trichologist Kelly Caselena.