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Summary

In this episode, the hosts discuss the theme of 'New Beginnings' for 2026, focusing on the difference between New Year's resolutions and intentions. They emphasize the importance of setting realistic goals, practicing gratitude, and fostering meaningful connections. The conversation explores the Butterfly Theory, the significance of a positive mindset, and the value of self-care and boundaries. The hosts encourage listeners to embrace being beginners in new experiences and to celebrate small progress throughout the year.

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