Yellow Rose Fitness - Toxic Fitness with Clark and B-Sax

Clark and BSax discuss the 5 (during conversation they realized it is in fact 6) steps for obtaining life long fitness. 

Clark and BSax (aka B Skeezy, aka B Squito) discuss gift ideas for people who want more fitness in their lives. 

Clark and BSax talk about forming good sleep habits which will ultimately help you live a healthier life. 

Clark and BSax discuss the difference between Competing and Training when you show up to the gym. 

Clark and BSax talk about making sure that you are still having fun while maintaining a healthy lifestyle. 

Clark and BSax discuss how to balance family life while maintaining your fitness goals. 

Clark and BSax discuss how you should make the Daily Workout the best possible workout for you. 

Clark and B Sax discuss how to set and maintain S.M.A.R.T. goals. 

Clark and BSax discuss how having the right mindset is crucial for your success in the gym.

Clark and BSax talk about Habits to maintain a healthy relationship with Fitness.