Yellow Spandex

How do you make choices?

What makes a good choice or a bad choice?

I take a brief look at the process of making choices and the results

Enjoy!

Dr. Nicki Reamer talks about her education, job as a college professor, media communications, creating classes at the college level and her beliefs in feminism.

Melanie tells her story of overcoming a domestic abuse situation and escaping with her children as she builds from nothing to graduating colleges such as Lipscomb University, USC (southern cal), and continues to run her own business as a therapist.  Her story will inspire you, especially if you're looking for motivation, angry, or thinking about giving up. 

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Christina Reed is the owner of Pro League Training LLC, IFBB Pro, Accountant

We discuss how she won her titles in the world of bodybuilding and her training career.

www.instagram.com/christina_ifbbpro

Talking with David Bair, full time comic from Arkansas creating his future in the world of stand up.  Follow all his social media uner "Bair The Comic" 

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Brandon Grundy is an MMA fighter, grappler, actor from Arkansas who created a path for himself into acting and stunt work.  I talk with him about his story and he calls out one of his former training partners and coach.  

www.instagram.com/mr4real83

www.facebook.com/brandongrundy

Check the presale for deals on the Like A Thief shrt from Ultimate Expression

www.ultimateexpression.storenvy.com 

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Mega Talks about UFC223 and how Conor McGregor came back from his hiatus to attack Khabib.  Is it real or is it staged?  What do you think about UFC223 card now that Anthony Pettis replaced Max Holloway?  I discuss Conor, Dana, and the matchups, listne today!

www.ultimateexpression.storenvy.com

www.instagram.com/megatalks

www.instagram.com/ultexpression

Talking with Brian Wilson, co-owner of, www.forcamma.com in Russellville, Arkansas about his career is martial arts, teaching, and experiences with Hickson Gracie.  Click the links below to follow his podcast.

https://lifeunraveled.podbean.com/

https://www.youtube.com/channel/UCQru0eRkxJNqIcQ1cs-ErnQ

Mega Talks with my friend John Brashear.  Jiu Jitsu brown belt, former martial arts school owner and instructor.  Judo practioner and blog writer. 

Blog link www.stjits.com 

Invert grappling tournament information www.facebook.com/gravitasmma

Why do I have a podcast?  Why do I do the things I do?  Those are the questions I get asked frequently.  I answer those questions and more.  It's a tell all show about myself as a martial artist, entreprneur, apparel company owner, musician leading up to how I started the podcast etc... Listen to how it all comes together.

www.instagram.com/ultexpression

www.instagram.com/megatalks

www.instagram.com/cthompsonbjj

www.instagram.com/tdefenseacademy