A fresh perspective on all things spiritual, self care, and wellness. Intentionally keeping things clear, simple, and easy to follow as you cultivate your personal power. My wish is for you to empower yourself, experience your divinity, restore your spirits, and create more magic in your life. In this episode, we go over different types of rest, redefining our personal definitions of self care, wellness & spirituality, as well as providing examples of modalities to try if an area jumped out at you. If you enjoyed this episode, fill out this form to leave suggestions or if you'd like to be featured as a guest! Follow me on YouTube/Instagram @readingsbynas