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#038--Help me welcome back a returning guest to the Yerba Power Podcast! Brooks from Abrazo Yerba Mate joins us today to discuss yerba mate as a pre-workout supplement for your exercise routine and the many benefits that yerba mate has in those regards.

Show Notes:

• Our history and what we share in common
• Mate as the best pre-workout
• Minerals for life
• Best times to drink yerba mate before workout?
• Soccer Is Futbol
• How you consume yerba mate versus what kind
• Going to gym fasted or eat beforehand?
• Other benefits of yerba mate that help you with exercise
• Yerba mate in my morning daily routine
• Alertness and how you body feels with perceived effort
• Running as meditation 
• Electrolytes in yerba mate
• Episode: How much caffeine is in yerba mate?
• Setting goals and what's upcoming for races
• Abrazo Run Club success with Jean Bouin race
• PH levels in mate
• Health coaching Tom Brady
• Positive results for athletes
• The different feelings after drinking yerba mate
• Tart cherry juice for recovery
• "Every run has a purpose"

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Bohemia Yerba Mate is USDA Organic certified and Unsmoked. They offer a product as clean as you can get, especially because by being unsmoked the product has very, very low PAHs, versus most of the brands with high levels of PAHs.

I tried this yerba recently--it's clean and awakened me in the morning I drank it

If you'd like to try Bohemia yerba mate you will get FREE shipping in all orders to US & Canada by using promo code: DEVIN

Instagram @bohemiayerbamate
website link is: https://bohemiayerbamate.com

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Intro music by @soundslikewatr

Intro voice @yerbamatelab