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#023-- I'm joined by Ana of Soul Mate Yerba who shares her story of overcoming health problems with yerba mate and the herbs she blends with yerba mate for extra health and wellness benefits. Check out her blends and website here.

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Show Notes:

• Health benefits of yerba mate blends and flavors
• Ana's background in nutrition
• How Ana started her company and the health issues she had to overcome
• Jorge Luis Borges
• Thoughts on sharing the bombilla and significance of it
• Most popular blends
• Turmeric
• Gojiberries
• Dave - Circle of Drink
• 1 Thing to add to your mate to improve your health

Summary:

• Ana and Devin talked about the importance of spreading the message about yerba mate and how blending different flavors can make it more appealing to a wider audience 0:05
• Ana and Devin discussed their shared love for Yerba Mate and its cultural significance in Argentina. They also talked about the health benefits of Yerba Mate and how it can be a bonding experience when shared with others. 9:45
• Ana and Devin discussed various topics including the cultural aspect of sharing certain things, the potential health risks of drinking hot water, and Ana's journey towards holistic nutrition after experiencing health issues. 19:03
• Ana and Devin discussed the reasons why they started working with nutrition and Yerba Mate. They also talked about the social and cultural aspects of Argentina and the different blends of Yerba Mate that Ana offers, including their health benefits. 26:27
• Devin and Ana discussed the benefits of using lemon in water as a cost-effective alternative to alkaline water. They also talked about ana's experience in taste testing Yerba blends and her willingness to teach others about drinking Yerba.
  
  
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Intro music by @soundslikewatr

Intro voice @yerbamatelab