Today's solo episode was inspired by a recent therapy session, we love to care for mental health. As I share, recent life changes in work (and relationships) have caused me to spiral a bit with anxiety. My therapist kindly pointed out that perhaps I need to look inward and check in with "what do I need?" 

I dive into how my past with an eating disorder taught me to ignore my own needs. Ignoring hunger cues, my personal needs, and instead always showing up for others. But what if I started to show up for me? Let's discuss. 

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