Where does exercise actually rank in importance in improving health span?  There are 5 modifiable behaviors to improve longevity; exercise, sleep, nutrition, emotional health, and medications/drugs you can manipulate to improve your lifespan and health span.   If you are looking to change some of your behaviors to improve your life give us a call at (860)673-4293.

1 interesting way exercise affects these important proteins for longevity!  

mTOR, AMPK, and Sirtuins pathways are all proteins that are sometimes referred to as longevity genes. Today I discuss the specific exercise necessary to enhance one of these pathways to affect your longevity.  

If you are interested in a customized program specific to your longevity goals head on over to YESFitnessCt.com and schedule your complimentary YES Fitness Strategy Session. Together we will design the best program for your success!

How to conquer the scariest know fact of growing old!

Is your goal isn’t simply to reach your 90s and beyond, but rather to remain as healthy, independent, and mentally sharp as possible through the aging process to have the time to enjoy spending it with family and friends doing things you like and want to do? Go to YESFitnessCt.com and schedule your Complimentary YES Fitness Strategy Session and we will sit down together and customize a plan that can make that happen.

This one behavior can lead to your success in life!

If you have struggles in identifying and implementing small changes to lead to big results our Drop 2 Sizes program is perfect for you! If you're ready for a challenge, looking for a kick start and some accountability, then join us for the Drop 2 Sizes FREE Kick-start Seminar on September 13th at 6:00 PM! You do not have to be a member of YES Fitness to participate, so invite your family & friends to join you!

Amazingly eating two massive chocolate cupcakes can make perfect sense!

You too can eat massive chocolate cupcakes and have it make sense. And feel strong, confident, and comfortable in your clothes! If you're ready for a challenge, looking for a kick start and some accountability, then join us for the Drop 2 Sizes FREE Kick-start Seminar on September 13th at 6:00 PM! You do not have to be a member of YES Fitness to participate, so invite your family & friends to join you!

Stay focused on your goals and remember... YOU ARE INCREDIBLE!

Witness firsthand the dangers of being a fitness professional

Although I love the life of a fitness professional there are what I call social dangers that are unavoidable.

Concerned with how you are aging, your strength, and understand the importance of exercise but haven’t exercised in a long time or maybe never have, give us a call at (860) 673-4293 or visit YESFitnessCt.com to schedule your Complimentary YES Fitness Strategy Session.

It’s an effortless activity that's associated with increased brain health!

Sauna bathing has long been associated with lower death rates from cardiovascular disease and stroke. Research is also showing an association with cognitive and mental health.

If you are concerned with your brain health as you age (honestly who wouldn’t be) and want all the added benefits associated with exercise, give us a call at (860) 673-4293 to schedule your Complimentary YES Fitness Strategy Session.

See a simple game of Bocce Ball turned into a cool nutrition lesson!

Last Friday night I played Bocce Ball for the first time with a few of my old friends I hadn’t seen in a while. Somehow exercise and nutrition always become a topic of discussion. By relating Bocce Ball to exercise and nutrition it made points of discussion easier to understand and remember.

Click here 30-Day YES Fitness Jumpstart Program to get started on your guaranteed journey to a healthier and happier life.

It's the exercise sweet spot to live a longer, healthier life!  Exceeding recommended weekly levels of exercise could reduce adults’ all-cause mortality risks. However, after a certain amount of exercise time, there are no additional benefits seen. 

Find out what those amounts are so you can maximize your efforts!  If you are struggling with fitting in a healthy amount of exercise schedule your own complimentary YES Fitness Strategy Session. Sit down with one of our expert coaches to develop a plan based on your lifestyle.

Never make the mistake your trainer made if you want amazing results! 

This past weekend I ran in the 100-meter dash at the Connecticut Master’s Games. It is the second time I competed in the games. My results weren’t what I had hoped and because of this one reason.   If you want to give yourself the best chances for the results you deserve give us a call at (860)673-4293.