Looking for a way to determine tendencies for success?

Here are 10 foods that are helping people improve longevity.  With a focus on heart health this month, I’ll address what should be on your plate to keep your heart healthy and improve your chances to live a longer healthier life.  Injured or do you deal with a neurological disorder? Learn how cross education phenomenon helps keep you strong during those difficult times.

Beware this might be a risk factor that’s under the radar for many adults!  Most health-conscious people are familiar with ways they can reduce their risk of heart disease. But according to a recent study, there might be a risk factor that’s under the radar for many adults. 

Injured or do you deal with a neurological disorder? Learn how the cross-education phenomenon helps keep you strong during those difficult times.

Congratulations! Sue on being a member at Y.E.S. Fitness for 20 years! You have overcome some obstacles on your fitness journey and we appreciate you letting us be a part of your amazing fitness journey! Follow the link to Rock Your Resolution to check out what will be happing at our kick-off seminar on February 15th and come join us! https://www.yesfitnessct.com/rock-you...

Why can't people lose those last few stubborn pounds?

Really!! What happened? I lost all this weight and am still flabby. It can be so frustrating to lose weight but look softer or flabbier. Did you emphasize body composition?

Top 8 questions you must absolutely have answered before choosing a gym this year. 

It’s that time of year again to reflect on what changes we want to make in our lives. Getting fit, losing weight, and improving one’s health are on the tops of many people’s list. That typically leads to joining a gym. You have tried before only to fizzle out after a few weeks. It can be frustrating! Here are 8 questions that must have answered before choosing a gym to help ensure your success this time.

Unveiling the top 7 myths you must know about exercise.

It’s the insanely effective universal medicine for increasing healthspan