In this episode, the Yes Girls dive deep into the world of male feminism with a live studio guest, Jeff Dindi, the dynamic force behind @PresentFatherhood. Known for his candid approach to challenging traditional gender roles and advocating for present fatherhood, Jeff brings his unique perspective to the studio.

This season, it's all about what the girls can do in-studio to make it even more blindingly obvious that YOU can say yes to something new even if you're short on time.

This Yespisode begins with a Yes challenge, with Jeff as judge, challenger, and all-seeing, all-knowing guest expert.

The challenge is a 15-minute role-play tackling male feminism via the lens of Parenting and Gender Roles. In the scenario, a couple (played by Akumu and Claire) is discussing household chores and childcare responsibilities. Jeff then rates them, and we hear from him about how he says 'yes' as a male feminist in his daily life and how we can all benefit from feminism.

Yes, this episode delves into the heart of what it means to be a male feminist, what it means to be a feminist ally, father, son, and brother, what we expect from men and why, and how to show an example to the next generation of boys and men. It also uncovers Jeff's personal journey and the misconceptions surrounding the feminist movement, especially in the African and Kenyan context. 

You will gain valuable insights into how men can actively participate as champions of feminism and gender equality, redefining masculinity with regard to gender roles, the benefits of a more feminist society, and having men as feminist allies. This yespisode also provides practical tips for anyone who is in a heterosexual relationship, whether or not they are parents. 

Tune in as Jeff and the Yes Girls challenge norms, inspire change, and redefine what it means to be feminist in today's world.

_______________________

Important resources:

What is feminism? Here is a refresher read for you:

https://iwda.org.au/learn/what-is-feminism/

The history of feminism in Kenya:

http://www.nawey.net/wp-content/uploads/downloads/2012/05/History-of-Feminism-in-Kenya.pdf

Find out more about Jeff as Present Fatherhood here:

https://m.youtube.com/watch?v=LBE9ZIN_Big

Follow Jeff's Present Fatherhood content here:

https://presentfatherhood.org/ 

https://www.instagram.com/presentfatherhood/

Find out about Kweli Coffee that Jeff cofounded here:

https://www.instagram.com/kwelicoffee/

Listen to all the other episodes we mentioned that are related/relevant to feminism and gender roles here (or search on the podcast feed using the guest names):

Discussing Feminism with Doris Onyango: https://afripods.africa/episode/feminism-the-radical-notion-that/fd6a1f65-39d2-4231-9370-1f1c28394edb

Having a gender debate with Oscar Koome & Eli Mwenda of Mantalk.ke: https://afripods.africa/episode/who-came-out-on-top-we-got-down/bc0a1d38-937a-4859-b408-21631a1ed550

Discussing motherhood & the parenting journey with Sally Kuria of Mama Tales Podcast: https://afripods.africa/episode/the-primary-responsibility-to-pr/b0f64e60-03c4-11ef-bb42-95a61b49a3b7 

____________________

If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! 

If you listen to us via Apple podcasts, please take some time to leave a short review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!

Thanks in advance!

_____________________

For video logs, visit https://www.youtube.com/@yesgirlspodcast 

For blogs, visit https://yesgirlspodcast.com/ 

Feel free to follow us across these platforms:

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CASTBOX

For this season, the Yes Girls are all about crushing it in the studio and showing YOU how to conquer anything, even for a couple of minutes.

Feeling overwhelmed by the digital jungle? You are not alone! And don't worry—this episode is all about conquering the online realm, even if you're short on time.

The Yes Girls are joined by Dr. Bright Gameli (@brightgameli), a cybersecurity expert, the co-founder of AfricaHackOn, and this episode's judge, challenger, and all-seeing, all-knowing guest expert. 

Dr. Gameli guides the girls through a 15-minute Fake News and Digital Literacy Challenge. Can Akumu and Claire sniff out misinformation like true internet ninjas? 

Tune in to find out.

In this information-packed episode, you'll get:

• A step-by-step process: The girls lay down their process for being a fake news/misinformation fact-checking FIEND!

• An expert's evaluation of that process: Dr. Bright Gameli rates the girls' performance on the challenge – with extra tips and tools.

• A demystified digital literacy breakdown: Dr. Gameli breaks down what it means to navigate the digital world with confidence and smarts.

• Online Safety and Security Essentials: Learn about the top online safety risks and how to protect yourself like a pro. ️

• Tips on becoming a Responsible Digital Citizen: The girls explore how to strike a healthy balance between the digital and the real world (IRL, for those new to the game).

This episode is your cheat sheet for conquering the online world.

Listen in and level up your digital skills today.

_______________________

Important resources: 

Learn more about Dr. Bright Gameli:

https://www.brightzeed.com/

https://ke.linkedin.com/in/bright-gameli-mawudor-phd-4324b238

Check URLs and attachments to detect malware and other breaches: https://www.virustotal.com/

Reverse image search to find where your images are published: https://pimeyes.com/

Geo-estimation and location prediction: https://geospy.ai/ 

What it means to clear cache and cookies: https://it.wisc.edu/news/tech-tips-what-does-it-mean-to-clear-your-cache/ 

Cookies and cache - understanding the difference and how to clear them: https://www.cookielawinfo.com/cookies-and-cache/

Importance of 2-step or 2-factor authentication: https://www.techtarget.com/searchsecurity/definition/two-factor-authentication

How to turn on 2-step verification on Gmail: https://support.google.com/accounts/answer/185839

____________________

If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! 

If you listen to us via Apple podcasts, please take some time to leave a short review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!

Thanks in advance!

_____________________

For video logs, visit https://www.youtube.com/@yesgirlspodcast 

For blogs, visit https://yesgirlspodcast.com/ 

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CASTBOX 

The Yes Girls are all about crushing it in-studio this season, and this episode is no exception! They are saying yes to showing you how to conquer anything yes-tifiably, even if you're strapped for time. And speaking of time, let's introduce the expert himself: Chris Kirwa (Instagram: @chriskirwa)

Chris is an event planning guru with 20 years of experience. Safety and security are his middle name. He's the founder and COO of CateChris Limited, your one-stop shop for corporate, government, and basically any event you can imagine, plus other PR-related services.

______

Timestamps for Specific Segments

(0:00) Introduction

(2:49) Meet Chris Kirwa

(4:19) Why time management is crucial

(7:02) Chris introduces the Yes Challenge he's setting for the Yes Girls

(11:11) Akumu & Claire test their crisis management skills

(24:54) True story of the actual reggae concert crisis Chris and his team managed

(35:13) Crisis management back then vs. today, in the age of social media

(36:20) Chris rates Akumu and Claire's efforts in "managing the crisis"

(37:56) The connection between time management and crisis management

(41:14) A top skill for time and event management: worst-case scenario planning

(44:44) Improving your level of professionalism means managing time better

(48:39) Procrastination and the dopamine hit of being short on time

(49:22) The chain reaction of bad time management

(51:12) Is "being bad with time" a genuine human flaw or an excuse?

(53:03) Top tip for personal growth: hang out with people who are 10 times ahead

(55:09) Where you can find Chris online

(56:54) What Chris Kirwa has recently said "yes" to

_____

Buckle up, Yes People. You're about to get productive!

Here's a sneak peek:

• The Yes Girls' challenge: Can they tackle a time management task with Chris as their judge, jury, and executioner (well, kinda)?
• Chris gets real: Chris shares his pro tips (plus some Yes Girls' only exclusives) for mastering your minutes and why time management is your new superpower (no matter your profession).
• Timeless philosophy: The girls are getting down and dirty with Chris' best time management beliefs.
• Are you doomed forever? Chris spills the tea on whether some people are just destined to be late or if they're just making excuses. (Spoiler alert: there's hope for everyone!)

BEWARE: This time management episode includes crisis management examples that will help you prioritise your tasks like a boss, inspire you to be more productive, and offer productivity hacks and time management tips & techniques even if you are the busiest of people.

Bombaclat! That's enough procrastinating over here.

Time for you to hit play and start getting sh*t done!

________________________

Important links:

Follow Chris Kirwa here: https://www.instagram.com/chriskirwa/

Check out CateChris Limited here: https://catechris.co.ke/

Read about his journey here: https://www.standardmedia.co.ke/entertainment/features/article/2000112050/chris-kirwa-the-showbiz-icon

____________________

If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! 

If you listen to us via Apple podcasts, please take some time to leave a short review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!

Thanks in advance!

_____________________

For video logs, visit https://www.youtube.com/@yesgirlspodcast 

For blogs, visit https://yesgirlspodcast.com/ 

Feel free to follow us across these platforms:

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TIKTOK

Parenting is an extreme sport and the adventure of a lifetime. Are you game? Will you say yes when the time comes? Or have you already? For the Yes Girls, it's about time—at least for one of them.

Claire Baker was indeed baking a human being by the time this Yesticle was due for recording, so it made perfect sense to bring in a friend of the podcast to participate in this huge conversation and offer some much-needed advice for a first-time Yes Girl boy-mom.

So, joining the girls in the studio is a Yes Girl in her own right, founder of Hadithi Collective, producer and host of Mama Tales Podcast (Instagram: @mamatales), and (as the girls like to call her) a certified "motherhood expert."

Sally Kuria (Instagram: @sallymugure) is here to offer her insights and wisdom on what motherhood means/has meant for her, what it means to be a parent, how to manage stress as a new mom, how she finds time for self-care and personal interests as a busy mom, mom guilt, what it is, and how to overcome it, what it meant to return to work after maternity leave, how to involve fathers, what present fatherhood means, how to interact with kids (whether yours or not), and how to balance motherhood and relationships.

The parenthood journey is a beautiful, transformative experience, but it also comes with challenges and unexpected turns. Listen in to discover what this can mean for you now or in the future when you say "yes" to being intentional about it.

____________________

Important resources:

Find out about the Mama Tales Podcast here:

https://mamatalespodcast.com/

Listen to the Mama Tales Podcast here:

https://open.spotify.com/show/5ppCEBc7Zw3OjPtgLiRzZa?si=a5e9f01f65014340

____________________

If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! 

If you listen to us via Apple podcasts, please take some time to leave a short review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!

Thanks in advance!

_____________________

For video logs, visit https://www.youtube.com/@yesgirlspodcast 

For blogs, visit https://yesgirlspodcast.com/ 

Feel free to follow us across these platforms:

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CASTBOX

This cringefest of a yesticle is proudly sponsored by an NSYNC-decorated A4 notebook-turned-diary.

Yes. For this one, the girls are diving headfirst into the time capsule of a version of Akumu that you probably know nothing about.

It goes like this:

Akumu shares two relics from the ancient diary, and with Claire as her laughingly supportive cohost, they psychoanalyse the teenage musings.

The first entry is a masterpiece that'll have you squirming either in secondhand embarrassment or firsthand laughter, similar to what can be heard from Claire and the chuckling male producers in the background.

You'll then be whisked away into a second reading of Shakespearean proportions. It's a diary entry so eloquent it could rival the works of a Medieval Bard.

So grab your snacks and join this crazy ride through the trials and tribulations of a millennial teenager.

_______________________

Important resources: 

The online diary and personal journal app Akumu mentions can be found here:

https://penzu.com/

The gratitude practice Claire mentions is from the Being Yogini episode:

https://afripods.africa/episode/i-m-not-too-good-at-yoga-some-da/73d9c04f-b8c1-4d1a-b220-421afc72ac55

Complementary Yesticles to listen to next:

https://afripods.africa/episode/you-think-you-know-us-until-you/23eca0d0-afd5-4bc5-b2ce-820733ceb928

https://afripods.africa/episode/yes-yes-maybe-i-don-t-no-can-you/90d1f961-b239-4f31-a996-6d966f6cb386

https://afripods.africa/episode/a-yes-odyssey-exploring-inspirin/3e67c5df-7eb3-49d1-9329-ccf2854f4f06

____________________

If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! 

If you listen to us via Apple podcasts, please take some time to leave a short review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!

Thanks in advance!

_____________________

For video logs, visit https://www.youtube.com/@yesgirlspodcast 

For blogs, visit https://yesgirlspodcast.com/ 

Feel free to follow us across these platforms:

INSTAGRAM 

TWITTER

LINKEDIN

TIKTOK

And, of course, you can listen in via

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CASTBOX 

Buckle up for a gender showdown like no other! The Yes Girls are going toe-to-toe with Mantalk's Oscar Koome and Eli Mwenda in what they are calling 'The Great Gender Debate'.

For this no-holds-barred conversation filled with wit, wisdom, and wild hypotheticals, the Yes Girls and the "Sweet Boyz" attempt to settle the million-dollar question: who has it tougher? is it men or women?

And yes, it goes without saying: sparks fly, facts are shared, anecdotes are told, jokes are cracked, lines are drawn, insights are examined, and tempers are stewed in this fiery yet friendly battle of the sexes.

So tune in if you fancy men vs. women debates, beautifully worded opinions, hilarious banter, and a few surprises along the way.

Time to settle the score—who will emerge victorious in this gendered clash of perspectives?

________________________

Important resources:

Follow & subscribe to Mantalk here:

https://www.youtube.com/c/ManTalkKe

https://open.spotify.com/show/1EsytM7Glx3WVZ7zUD5ZhA

https://podcasts.apple.com/us/podcast/mantalk-ke/id1541453976?uo=4

Find Mantalk on Instagram here:

https://www.instagram.com/mantalk.ke/

Scenes from the recording of this episode at Snowball Industries:

https://youtu.be/LK38gqItoSU?si=XG3phcpYOY71W5Bb

https://www.instagram.com/reel/C0DwTrUoHS2

https://www.instagram.com/reel/C40asKLopvX/

https://www.instagram.com/p/C4-nVRYIg-5/

Find Oscar Koome on Instagram here:

https://www.instagram.com/oscar_d_koome/

Find Eli Mwenda on Instagram here:

https://www.instagram.com/elimwenda/

______________________________

If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! 

If you listen to us via Apple podcasts, please take some time to leave a short review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!

Thanks in advance!

_____________________

For video logs, visit https://www.youtube.com/@yesgirlspodcast 

For blogs, visit https://yesgirlspodcast.com/ 

Feel free to follow us across these platforms:

INSTAGRAM 

TWITTER

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And, of course, you can listen in via

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CASTBOX 

This is yet another aimless episode you'll see from the Yes Girls, mainly because the last such yesticle (this one) proved to be way too popular. And 'if it ain't broke, why fix it', right?

So in this brief under-15-minute self-deprecation, Claire and Akumu delve into the mishaps, messes, and mayhem encountered in the studio, including those experienced by their guests and producers.

Yes, it may lack a clear purpose, but rest assured, it's bound to elicit a few chuckles from you.

Sit back, relax, and enjoy the ride.

****************

If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! 

If you listen to us via Apple podcasts, please take some time to leave a short review.

We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!

Thanks in advance!

_____________________

For blogs, visit https://yesgirlspodcast.show/ 

Feel free to follow us across these platforms:

INSTAGRAM 

TWITTER

FACEBOOK

LINKEDIN

YOUTUBE

And, of course, you can listen in via:

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CASTBOX

Yes Squad! It's mini episode i.e. yesticle o'clock once again. For this one, Akumu and Claire are recapping the crazily enlightening challenges from Season 6, where they said 'Yes!' for only a 24-hour period because why not shake things up a bit, right?

First up, imagine stepping into someone else's shoes, quite literally! They dove headfirst into the unknown by swapping roles and embracing the chaos of being each other. Let's just say it was a wild ride!

And then came the culinary chaos! Saying 'Yes!' to being a chef meant facing off against their culinary fears, from flambe disasters to soufflé meltdowns (in their own heads). Gordon Ramsay would've had a field day with their kitchen anxieties!

Then, things got a little more melodious as they tackled the daunting task of learning a musical instrument. Spoiler alert: they pulled some strings.

Next, they embarked on a journey of inclusivity by saying 'Yes!' to learning sign language. Let's just say that communicating with their hands opened up a whole new world of expression!

Oh, and who could forget their stint in the world of PR? From crafting the perfect press release to mastering the art of persuasive writing, they discovered that there's a whole lot more to PR than meets the eye. Talk about spin doctoring with style!

Last but not least, they tackled the ultimate fear for most humans on this earth: public speaking. Armed with courage and a healthy dose of "ah-counter" fright, they took to the podium and embraced the power of their voices. Who knew stuttering through speeches/panels could be so empowering?

So, whether they were swapping identities or braving the kitchen inferno, Season 6 was a rollercoaster of 'Yes!' moments that left them laughing, learning, and loving every minute.

Stay tuned for more adventures, more learnings, and of course, more 'Yes!' challenges coming your way in Season 7. Until then, keep saying 'Yes!' and keep living your most epic (mis)adventures yet!

____________________

If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! 

If you listen to us via Apple Podcasts, please take some time to leave a short review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!

Thanks in advance!

_____________________

For video logs, visit https://www.youtube.com/@yesgirlspodcast 

For blogs, visit https://yesgirlspodcast.com/ 

Feel free to follow us across these platforms:

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CASTBOX 

Get ready to face your fears head-on with the Season six finale of the Yes Girls Podcast alongside your hosts, Claire and Akumu. For this one, the girls say yes to public speaking with the best experts in the game: Toastmasters! And all of this became possible after they serendipitously found themselves in the right room at the right time.

Watch this episode's VIDEO DIARY >>> on our YouTube Channel.

Here's how it happened. While they were busy prepping another Yes challenge related to the public (i.e. Public Relations) at Baraza Media Lab, they stumbled upon a Toastmasters International meeting and right there, with a brilliant stroke of luck, the final piece of this challenge's puzzle fit right in.

Claire and Akumu then proceeded to Yes-fully ambush the leader of that lucky and extremely talented group, none other than Japheth Musau, the District Director for East And Central Africa. Japheth was gracious enough to invite them into the meeting and offer them tips for their public speaking engagements later that week at an Afripods/Baraza Media Lab event.

Like all other Season six Yeses, this was meant to be a one-day challenge. But joining an unplanned club meeting on a Tuesday evening and being an actual public speaker on a Thursday evening makes up a day, right? Right!

So, whether you're a seasoned speaker or someone who breaks into a cold sweat at the mere thought of addressing a crowd, join them as they say yes to embracing the power of their voices and transforming fear (and filler words) into confidence, one sound bite at a time!

Yup! It's your lucky day! From understanding the fear of public listening to mastering the art of captivating an audience, this episode is packed with eye-opening revelations and practical advice. You'll get quick insights about public speaking anxiety, everything you need to know about Toastmasters International, effective communication skills & presentation skills, simple public speaking techniques, and the tricks of impromptu speaking.

You'll be so ready for that next speech, we promise!

_______________________

Important resources: 

Learn more about Toastmasters and find a club near you here:

https://www.toastmasters.org/

Find out about the official Toastmasters Club Meeting Roles here: https://www.toastmasters.org/membership/club-meeting-roles 

Follow Japheth Musau here: https://www.linkedin.com/in/japhethmusaudtm/

Check out photos from the Afripods Panel Event at Baraza Media Lab

Discover more about Baraza Media Lab here: https://barazalab.com/

Learn more about Afripods - an Africa-focused podcast hosting platform, here: https://afripods.africa/

Follow the official judges of this challenge i.e. the people who rated the girls' efforts:

@jessylesley, host of @techtalkafrika

@cikunyaga, host of @thewheelspinpodcast

@dorris_wanyagia, host of @itprickeditsarose 

@trixieokello, host of the Africa Dialogues podcast

____________________

If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! 

If you listen to us via Apple podcasts, please take some time to leave a short review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!

Thanks in advance!

_____________________

For video logs, visit https://www.youtube.com/@yesgirlspodcast 

For blogs, visit https://yesgirlspodcast.com/ 

Feel free to follow us across these platforms:

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TWITTER

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CASTBOX 

It's Yestification o'clock! So grab your favourite cup of coffee, kick back, and dive in as the Yes Girls take a daring leap into the glamorous and, at times, sensationalist world of PR, i.e. Public Relations.

Watch this episode's VIDEO DIARY >> on our YouTube channel.

Njeri Wangarĩ (Instagram: @kenyanpoet), a seasoned poet, writer, author, creative storyteller and public relations expert, is on hand to guide them in this journey.

Picture this: Akumu with her signature glasses and Claire with her infectious quips, armed with one laptop and enough determination, ready to conquer the realm of shaping the public's perception.

So get ready for some giggles, gasps, and maybe a little scandal as they venture into crafting their first press release! But be warned; there's a twist – our Yes Girls are bending the truth just a tad (i.e. a lot) to spice things up.

Buckle up! It's a wild ride through the glitzy world of public relations, where truth and a touch of fiction collide in the most fabulous way possible!

Tune in if you are curious about the goal and importance of public relations, some examples of how it all works, what a press release is, the recommended press release format, its main parts or features, the key steps of writing an effective press release, plus what to include.

_______________________

Important resources: 

Find Njeri Wangarĩ online:

https://muckrack.com/njeriwangari

https://www.linkedin.com/in/njeri-wangari-19867416/

https://twitter.com/njeriwangari

What is PR, you ask? Here's a great explainer article:

https://blog.hubspot.com/marketing/public-relations-definition

Check out the press release the girls worked on, including Njeri's comments:

https://drive.google.com/file/d/1W1kiPm3un37U7a2m95WPNq9t2qBF-K8Q/view?usp=sharing

____________________

If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! 

If you listen to us via Apple podcasts, please take some time to leave a short review. We promise it will take less than a minute unless you have more to say. In any case, we appreciate you!

Thanks in advance!

_____________________

For video logs, visit https://www.youtube.com/@yesgirlspodcast 

For blogs, visit https://yesgirlspodcast.com/ 

Feel free to follow us across these platforms:

INSTAGRAM 

TWITTER

LINKEDIN

TIKTOK

And, of course, you can listen in via

AFRIPODS

SPOTIFY

APPLE PODCASTS 

AUDIBLE 

GOOGLE PODCASTS 

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RADIOPUBLIC 

CASTBOX