Yup! Yes People, say hello to Yes Parents! This one's for the ages - literally! The Yes Girls sit down with one pair of the Yes Parents to ask some very important questions.

For this mini-episode or Yesticle, as we call it, the Yes Girls, Claire Baker and Akumu Fiona are conversing with Claire's lovely parents, whom we call Mama and Papa Claire.

This inter-generational discussion covers favourite Yes challenges, the ones that have had the biggest personal impact, the ones that would have been possible decades ago, the ones that would have been perfect decades ago, the ones that would be perfect to try in future, what stepping outside your comfort zone means, and what it truly means to be a Yes person.

In essence, this mini-episode refers to episodes across all four seasons.

Here are the specific concepts, ideas and older episodes mentioned in this Yesticle:

• Saying Yes to Learning Greek
• Saying Yes to Learning Photography
• Saying Yes to Doing TikTok
• Saying Yes to Learning How To Code
• Saying Yes to Being Positive
• Fuck-Up Nights (as mentioned by Akumu)
• Saying Yes to Doing Social Media Management
• Saying Yes to Being Vegans
• Saying Yes to Doing Stand-up Comedy
• Saying Yes to Doing DJing
• Saying Yes to Doing Mixology
• Saying Yes to Being Self-Help Addicts
• Saying Yes to Doing Pole Dancing

****************

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This is also a video episode which you can watch on the Yes Girls YouTube channel here.

___________________

For this episode, or rather, mini-episode or (much rather) Yesticle, the Yes Girls, Claire Baker and Akumu Fiona lay out all their learnings, lifelong lessons, not-so-shocking disappointments, and unexpected missteps relating to the six Yes challenges completed for Season 4.

They share what they've learnt from just a little over 5 months of doing, being & learning new things that they'd both (kind of) never done before. 

So in essence, this episode is about looking back at a season in which they both said "yes" to:

• Being Yogi(nis) with Nisha Parikh
• Learning Photography with Sam Kaguora (Kagz)
• Doing CrossFit with Tanya Alvis & First Power Fitness
• Learning Crypto with Eric Asuma of Kenyan Wallstreet
• Being Plant Parents with Nairobi Plant Lovers
• Doing Kizomba with Kenya's Afro-Latin Dance Community

For each of these episodes, they also got feedback and opinions from a number of amazing and smart Yes Kids!

In this episode, they cover the high-impact episodes or challenges, what they've learnt, whether they've seen any benefits, why some were challenging for them, and why the Yes Kids were so important.

They also touch on the overall benefits of trying new things, and why stepping outside your comfort zone is always a good thing!

_______________

This episode and video was produced by Blueberry Africa in conjunction with the inaugural APVA Awards of 2022

****************

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This is a big one! The Yes Girls say yes to doing kizomba! The perfect way to end Season 4!

Quick correction: Angola is south of DRC and West of Zambia (not East, as said in the episode).

It's worth noting that Akumu went into this challenge with Salsa, Bachata, and Merengue knowledge, while Claire went in with some Mexican and Kenyan" swaying of the hips".

For this particular YES challenge, they each had to acquire the basic steps necessary for Kizomba both as beginners and as gliding females (and follows) on an actual dancefloor.

The unique thing about this challenge was that there wasn't just one expert but an entire community! Yup! The vibrant Afro-Latin Dance Community in Nairobi and beyond.

These experts, ranging from coaches to dance enthusiasts, gave them all the information and tips necessary to immerse them into the world of Kizomba properly.

So listen in if you're curious about what Kizomba is, its origin, its basic steps, why it's such an intimate dance, how to dance it, what makes Kizomba so popular, whether it's difficult to learn or not, the various Kizomba classes & events in Nairobi, and dance instructors, Kizomba vs Bachata, as well as differences between Kizomba and Salsa, and other Latin dances.

Important resources: 

What is Kizomba?

https://en.wikipedia.org/wiki/Kizomba

https://www.thisiskizomba.com/what-is-kizomba-2/

The Kizomba dance video the Yes Kids, Chris & Gabriel, watched:

https://youtu.be/kfqgCuzTaIw

A complete list of all Latin Dances:

https://www.danceus.org/latin-dance/ 

The people and organisations featured and mentioned:

Coach Biggie: @biggie_bizzie

Ann Moraa: @moraanyanchoka

Jos Lyon: @joslyon_official 

Sophie: @finesophiechen

Alvaro Daza: @alvdaza

Faith aka. Fifi: @mwango.o_fifi

Nairobi Dance Project: @thenairobidanceproject

Dance for Charity Foundation: @dance_for_charity

Wangui Mugo: @wangui_mugoh

Andrew Balongo Opere: @operetar

Revenge Of The Foresaken Gods: @revengefgods

****************

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For this fifth episode of Season 4, the Yes Girls say "yes" to being plant parents, or rather, as Claire calls it, developing their green thumb or green fingers.

One of them has some experience going in, albeit a traumatic one, and the other has (absolutely) none.

For the challenge, they each had to acquire two house plants and effectively care for them for a 2-3 month period.

The unique thing about this episode is that there isn't just one guest but a couple and more so, an entire community!

Akumu and Claire crowdsource expertise from active members of the Facebook group called Nairobi Plant Lovers, as well as family and friends.

So listen in if you're curious about how to become a plant parent, how to care for house plants, plant care guides, tips & essentials, good plant parenting vs. bad plant parenting, types of plant parent personalities, indoor gardening, house plant names, top indoor plants, popular house plants, best house plants for beginners, house plant/indoor plant types, and some names for them.

______________________

Nairobi Plant Lovers Facebook Group:

https://web.facebook.com/groups/216267670131354 

Claire's plants:

Common Spider plant (Chlorophytum comosum) - https://en.wikipedia.org/wiki/Chlorophytum_comosum

Elephant ear (Alocasia) - https://en.wikipedia.org/wiki/Elephant_ear

Akumu's plants:

Dieffenbachia/dumb cane - https://en.wikipedia.org/wiki/Dieffenbachia 

Croton - https://en.wikipedia.org/wiki/Croton_(plant) 

_____________________

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For the fourth episode of Season 4, the Yes Girls say "yes" to learning about cryptocurrency alongside Erick Asuma of Kenyan Wallstreet. They did this by taking two weeks to put in a bit of their own money in Bitcoin, the most well-known type of cryptocurrency to invest in.

But to get this two-week challenge appropriately done, they needed to learn how to buy Bitcoin and open accounts with either Binance, Local Bitcoins, or Paxful. Akumu, on the other hand, opened an account with Coinbase. That means part of this challenge was about them staying informed about the bitcoin price/value, plus bitcoin news, and trying their hand at bitcoin price predictions.

As mentioned, this episode's guest expert is Erick Asuma, co-founder and CEO of Hisa Technologies. Hisa is Africa's first wealth management platform that makes investing social. It allows users access to different investment options like stocks and ETFs. It also provides educational content like news, podcasts and user-generated discussions to improve users' financial literacy.

Erick is also the founder of Kenyan Wallstreet, a leading integrated digital media content platform providing in-depth business news and finance news across Sub-Saharan Africa and the globe.

Listen in if you're curious about crypto in general, cryptocurrency for beginners, the cryptocurrency market, the cryptocurrency crash, cryptocurrency trading, cryptocurrency exchange, how to buy bitcoin, and everything else you need to know before investing and trading bitcoin.

______________________

Apps suggested and used for the two-week challenge:

Binance: https://www.binance.com/en

Local Bitcoin: https://localbitcoins.com/

Paxful: https://paxful.com/ 

Coinbase: https://www.coinbase.com/ 

Intro to Cryptocurrency:

https://www.forbes.com/advisor/investing/cryptocurrency/what-is-cryptocurrency/ 

Intro to NFTs:

https://decrypt.co/resources/non-fungible-tokens-nfts-explained-guide-learn-blockchain 

Intro to the different types of cryptocurrency:

https://www.fool.com/investing/stock-market/market-sectors/financials/cryptocurrency-stocks/types-of-cryptocurrencies/ 

Learn more about Erick Asuma

https://ke.linkedin.com/in/erick-asuma-000 

Check out Kenya Wallstreet for financial market news and updates:

https://kenyanwallstreet.com/ 

Check out Hisa Technologies here:

https://hisa.co/

www.instagram.com/hisapp

Check out and try out the Hisa borderless investments app:

https://play.google.com/store/apps/details?id=com.kenyanwallstreet.hisa&hl=en&gl=US 

https://apps.apple.com/ke/app/hisa/id1534940452 

Check out the podcast episodes Akumu mentioned she listened to:

https://tim.blog/2017/06/04/nick-szabo/

https://www.youtube.com/watch?v=7B7qYnBGPys 

****************

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_____________________

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For the third episode of Season 4, the Yes Girls say "yes" to doing CrossFit! And you know how DOING challenges go - it's all about the sweat of getting down and dirty with something new, and boy, was this sweaty and NEW!

But to get this challenge done properly, they needed to look for CrossFit "Boxes" near them and one such place that was happy to help was First Power Fitness, a world-class fitness facility & CrossFit gym, based in Nairobi. First Power offered the Yes Girls one month of full-access membership to learn the ropes.

The First Power facility that the girls used is based at Galleria Mall and caters to Karen, Langata and the surrounding neighbourhoods. It's over 900 square meters (10,000+ sq. feet) of space, dedicated to CrossFit, PowerFit, Olympic Weightlifting and Open Gym. Best of all, the First Power staff is made up of highly experienced and qualified coaches who hold a variety of certifications that make the facility the most diverse gym in the area.

So for this challenge, the girls had to attend intro classes as a CrossFit for beginners baptism and then thereafter attend a couple more classes within that one-month free membership to get a feel of the official CrossFit workouts and understand what this sport/workout is all about.

Their attempts were driven by the fact that they both came in not knowing too much about the sport. Possibly only that it's "tough and cool".

And so, they were excited to take on the challenge! CrossFit for beginners!

What was waiting for them as they went in was a large number of strange terms whether it was the exercise list, the official CrossFit workouts, or CrossFit equipment, and very interesting vocabulary.

On hand to guide the Yes Girls through the entire process were all the amazing First Power coaches: Lauren, Bryant, Collins, Boni, Chris, Will, Rutivi, and the in-studio guest expert for this episode, Tanya Alvis.

Tanya is a First Power coach, CrossFit athlete, badass superwoman, and now an honorary Yes Girl! She ends the episode by giving the girls ratings for their beginner efforts.

Listen in if you're curious about fitness in general, CrossFit, CrossFit for beginners, CrossFit workouts, WODs, CrossFit Open, CrossFit Games, and what makes the sport so special.

______________________

Find everything mentioned in this episode below:

CrossFit vocabulary and workouts: https://crossfitpoblenou.com/crossfit-vocabulary/

The official CrossFit website: https://www.crossfit.com/

The First Power website: https://firstpowerfitness.com/ 

Follow First Power:

https://www.instagram.com/firstpower_crossfit/

https://www.youtube.com/channel/UCSpeChFYzik6Er5l0IZXHyA 

The book Akumu mentions called Cultish:

https://www.harpercollins.com/products/cultish-amanda-montell?variant=40823624892450

Understanding a CrossFit WOD (Workout of the day):

https://fitbod.me/blog/typical-crossfit-workout/

About CrossFit Open and CrossFit Games that Tanya mentions:

https://games.crossfit.com/open

https://games.crossfit.com/ 

About the CrossFit Open Leaderboard:

https://games.crossfit.com/leaderboard/open/2022 

****************

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For this second episode of Season 4, the Yes Girls say "Yes" to learning photography! And not just any photography - phone photography or rather mobile photography.

A LEARNING challenge means they had to do some theory then down and dirty with the practical aspect of taking amazing photos! 

This episode's guest expert is none other than Sam Kaguora. 

Sam (a.k.a Kagz) is a photographer, emcee, graphic designer, and actor.

You might have seen his work on TV (e.g. a Netflix movie) and billboard adverts for Safaricom (Kenya's biggest telecom provider). You've also seen his graphic design work on our Yes Girls Podcast logo! Yup! He's the genius behind it.

As for photography, you can check out his work via Eterno Concepts Studios (@eterno_concepts.photography) - his recently opened spot in Nairobi's Central Business District alongside the make-up studio Thee Glam Hub (@theeglamhub). 

Listen in to learn more about mobile photography ideas, photography tips, phone photography tips and tricks, professional mobile photography and so much more! 

Follow Sam Kaguora / Kagz here:

https://www.instagram.com/iamkagz  

Check out the results of the 7-day photography challenge:

Day 1: https://www.instagram.com/p/CiSyifKoc-M/

Day 2: https://www.instagram.com/p/Ciifk-4IDAC/

Day 3: https://www.instagram.com/p/CinukXbIMBJ/

Day 4: https://www.instagram.com/p/CivRU0NoPSt/

Day 5: https://www.instagram.com/p/Cixx8cxjaQY/

Day 6: https://www.instagram.com/p/Ciz25IPI4la/

Day 7: https://www.instagram.com/p/Ci7qCu3osEk/

Find the tools and apps mentioned in this episode below:

Adobe Lightroom: 

https://www.adobe.com/products/photoshop-lightroom.html 

Pexels:

https://apps.apple.com/us/developer/pexels/id1434330412 

Canva:

https://www.canva.com 

****************

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For this first episode of Season 4, the Yes Girls say "Yes" to being yogis or better yet, yoginis! And since this is a BEING challenge, it meant taking charge of more than just a few yoga exercises, yoga poses or handling a couple of minutes of mindfulness meditation.

A BEING challenge means so much more than that. And this one certainly did. 

It meant merging some not-so-obvious yoga benefits with some quite-obvious-yet-surprising meditation benefits into one. And all of that into a two-week-long 6 am practice that included not just any type of yoga but the one and only Surya Namaskar, which translates to "Sun Salutation".

But first things first - they needed some answers and quite a lot of guidance regarding how to get started with yoga as more than just a form of exercise, how to get started with meditation, yoga for beginners, yoga for health, guided meditation, the best meditations, types of yoga, types of meditations, meditation techniques for beginners, meditations techniques for mental health, plus meditation and mindful apps.

They needed to know more.

And who better to ask than a mindfulness practitioner from the birthplace of the practice itself?

Nisha Parikh is a Hyderabad-based yoga and mindfulness enthusiast and soon-to-be certified expert who merges that practice with a professional and academic background in Psychology.

Beyond that, she's also a marketing and talent management professional. She is a mentor to many in her capacity as the Vice President of Marketing and HR at Telebu Communications.

As the guest expert, Nisha offered the girls a mind, body and soul regimen, plus some guidance, and off they went in their attempts to become "yoginis"!

So listen in if you're curious about yoga and meditation, or mindfulness in general, and would like to know a bit more about why it might just be the best new thing you'll try this year, in the spirit of saying "yes" and stepping outside your comfort zone.

You can follow Nisha Parikh here:

https://www.linkedin.com/in/nishaparikh/

Other resources:

Some yoga info and lingo and get you acquainted: 

https://www.artofliving.org/us-en/blog/yoga-101-a-simple-guide-to-practice-and-philosophy-to-help-a-beginner

What an asana is:

https://en.wikipedia.org/wiki/Asana

What a Surya Namaskar or Sun Salutation is:

https://en.wikipedia.org/wiki/Sun_Salutation 

The regimen that Nisha suggested:

https://drive.google.com/file/d/1oE8pQ2UM1uYV1_jaGtT-P13zKvVMwKp_/view?usp=sharing

The Surya Namaskar video used:

https://www.youtube.com/watch?v=t1WoZPb48QU

The mindfulness and meditation app used:

https://web.insighttimer.com/download-app 

The "morning person" book Akumu mentions:

https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710 

Akumu's blog post on meditaiton:

https://www.akumufiona.com/post/3-strange-things-that-happened-when-i-started-meditating 

Africa Yoga Project mentioned by Claire:

https://www.africayogaproject.org/ 

Yoga With Adrienne that Claire mentions:

https://www.youtube.com/c/yogawithadriene

****************

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_____________________

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In this episode (rather, a mini-episode or Yesticle), the Yes Girls, Claire Baker, and Akumu Fiona are asking themselves the very question they ask so many others: "what have you said yes to recently?"

From this, a couple of questions arise.

Are they Yes Girls in the true sense of the phrase? Or are they only Yes Girls when it comes to this podcast's challenges and episodes?

That's what they attempt to answer as they share things (both huge and small) that they've found themselves engaged in within the past couple of months.

Listen in if you are curious about being a Yes Girl or Boy, stepping outside your comfort zone, doing "uncomfortable" things, overcoming fear and, more specifically, overcoming the fear of change.

****************

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_____________________

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In this episode (a mini-episode or Yesticle), the Yes Girls, Claire Baker and Akumu Fiona, are conversing with the Season 3 No Girl, Freyja Oddsdottir. Freyja was the Season's voice of reason, the no to the girls' yes(es), the challenger to their encouragers, and the wind beneath their wings.

So in this one, you'll get to know a bit more about her, what she's about, how she met the Yes Girls, whether she is more of a Yes girl or No girl in her own life, and what she thought about the overall No Girl experience. Listen in to also find out exactly why you need a No girl or boy in your own life.

To learn more about Freyja, check out her profiles here:

https://www.linkedin.com/in/freyjaodds/

https://www.instagram.com/freyjaoddsd/ 

****************

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_____________________

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