This cringefest of a yesticle is proudly sponsored by an NSYNC-decorated A4 notebook-turned-diary. Yes. For this one, the girls are diving headfirst into the time capsule of a version of Akumu that you probably know nothing about.

It goes like this:

Akumu shares two relics from the ancient diary, and with Claire as her laughingly supportive cohost, they psychoanalyse the teenage musings.

The first entry is a masterpiece that'll have you squirming either in secondhand embarrassment or firsthand laughter, similar to what can be heard from Claire and the chuckling male producers in the background.

You'll then be whisked away into a second reading of Shakespearean proportions. It's a diary entry so eloquent it could rival the works of a Medieval Bard.

So grab your snacks and join this crazy ride through the trials and tribulations of a millennial teenager.

Timestamps for Specific Segments

(00:00) Intro

(02:40) What does keeping a diary mean to Akumu?

(03:12) The importance of journaling

(04:36) What does keeping a diary mean to Claire?

(05:57) Saturday, 3rd April, 2004 - 1st diary entry

(12:35) 26th November, 2004 - 2nd diary entry

(15:49) Different ways to journal apart from writing

(16:20) How detailed should your diary entry be?

(18:32) Outro

_____________

Important resources: 

The online diary and personal journal app Akumu mentioned can be found here:

https://penzu.com/

The gratitude practice Claire mentions is from the Being Yogini episode:

https://afripods.africa/episode/i-m-not-too-good-at-yoga-some-da/73d9c04f-b8c1-4d1a-b220-421afc72ac55

Complementary Yesticles to listen to next:

https://afripods.africa/episode/you-think-you-know-us-until-you/23eca0d0-afd5-4bc5-b2ce-820733ceb928

https://afripods.africa/episode/yes-yes-maybe-i-don-t-no-can-you/90d1f961-b239-4f31-a996-6d966f6cb386

https://afripods.africa/episode/a-yes-odyssey-exploring-inspirin/3e67c5df-7eb3-49d1-9329-ccf2854f4f06

____________________

If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! 

If you listen to us via Apple Podcasts, please take some time to leave a short review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!

Thanks in advance!

_____________________

For video logs, visit https://www.youtube.com/@yesgirlspodcast 

For blogs, visit https://yesgirlspodcast.com/ 

Feel free to follow us across these platforms:

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TIKTOK

Buckle up for a gender showdown like no other! The Yes Girls are going toe-to-toe with Mantalk's Oscar Koome and Eli Mwenda in what they are calling 'The Great Gender Debate'.

For this no-holds-barred conversation filled with wit, wisdom, and wild hypotheticals, the Yes Girls and the "Sweet Boyz" attempt to settle the million-dollar question: who has it tougher? Is it men or women?

And yes, it goes without saying: sparks fly, facts are shared, anecdotes are told, jokes are cracked, lines are drawn, insights are examined, and tempers are stewed in this fiery yet friendly battle of the sexes.

Timestamps for Specific Segments:

(00:00) Intro

(02:14) Meet Oscar Koome and Eli Mwenda

(03:55) Ground rules for the debate

(07:30) Everyone's position/mind frame at the beginning of the debate

(09:00) How men and women express their invisible emotional burden

(16:35) The Tools men use to deal with their emotions

(21:00) Feedback Oscar and Eli receive about their vulnerable/conscious conversations

(23:47) Societal stereotypes about women-led podcasts

(26:50) The reproductive and parenting burden on women

(29:54) The role of men in the parenting journey

(31:28) The stereotypes/propaganda on family dynamics promoted by Black American films

(35:30) Do men have the same parental instincts that women do?

(39:48) What is patriarchy?

(43:56) The impact of capitalism on gender roles

(44:41) The evolution of gender equality

(46:26) The growth of the incel movement

(49:05) The hypersexualisation of successful men

(49:54) The tall girl theory

(51:11) The golden penis theory

(51:50) How marriage contributes to income inequality globally

(52:37) On women earning more than the men they are with

(56:27) What would the world look like without the opposite gender?

(1:00:00) Which team won the great gender debate?

(1:02:00) Where to find Mantalk.ke, Eli Mwenda & Oscar Koome?

(1:04:10) What have Oscar and Eli recently said "yes" to?

(1:05:40) Outro

So tune in if you fancy men vs. women debates, beautifully worded opinions, hilarious banter, and a few surprises along the way.

Time to settle the score—who will emerge victorious in this gendered clash of perspectives?

________________________

Important resources:

Follow & subscribe to Mantalk here:

https://www.youtube.com/c/ManTalkKe

https://open.spotify.com/show/1EsytM7Glx3WVZ7zUD5ZhA

https://podcasts.apple.com/us/podcast/mantalk-ke/id1541453976?uo=4

Find Mantalk on Instagram here:

https://www.instagram.com/mantalk.ke/

Scenes from the recording of this episode at Snowball Industries:

https://youtu.be/LK38gqItoSU?si=XG3phcpYOY71W5Bb

https://www.instagram.com/reel/C0DwTrUoHS2

https://www.instagram.com/reel/C40asKLopvX/

https://www.instagram.com/p/C4-nVRYIg-5/

Find Oscar Koome on Instagram here:

https://www.instagram.com/oscar_d_koome/

Find Eli Mwenda on Instagram here:

https://www.instagram.com/elimwenda/

______________________________

If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! 

If you listen to us via Apple Podcasts, please take some time to leave a short review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!

Thanks in advance!

_____________________

For video logs, visit https://www.youtube.com/@yesgirlspodcast 

For blogs, visit https://yesgirlspodcast.com/ 

Feel free to follow us across these platforms:

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TIKTOK

This is yet another aimless episode you'll see from the Yes Girls, mainly because the last such yesticle (this one) proved to be way too popular. And 'if it ain't broke, why fix it', right?

So in this brief under-15-minute self-deprecation, Claire and Akumu delve into the mishaps, messes, and mayhem encountered in the studio, including those experienced by their guests and producers.

Yes, it may lack a clear purpose, but rest assured, it's bound to elicit a few chuckles from you.

Sit back, relax, and enjoy the ride.

Timestamps for Specific Segments

(00:00) Intro

(02:10) First blooper

(02:28) Second blooper

(03:34) Third blooper

(05:28) Fourth blooper

(06:21) Sixth blooper

(06:56) Seventh blooper

(07:52) Eighth blooper

(08:32) Ninth blooper

(09:48) Outro

_________

If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! 

If you listen to us via Apple Podcasts, please take some time to leave a short review.

We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!

Thanks in advance!

_____________________

For video logs, visit https://www.youtube.com/@yesgirlspodcast 

For blogs, visit https://yesgirlspodcast.com/ 

Feel free to follow us across these platforms:

INSTAGRAM 

TWITTER

LINKEDIN

TIKTOK

For this one, Akumu and Claire are recapping the crazily enlightening challenges from Season 6, where they said 'Yes!' for only a 24-hour period because why not shake things up a bit, right?

So, whether they were swapping identities or braving the kitchen inferno, Season 6 was a rollercoaster of 'Yes!' moments that left them laughing, learning, and loving every minute.

Timestamps for Specific Segments

(00:00) Intro

(03:52) Biggest takeaways from season 6 Yes Challenges

(07:35) What would Akumu and Claire have done differently?

(09:39) What reactions did Akumu and Claire receive as they did the challenges?

(12:25) Which challenge would Akumu and Claire want to do again?

(18:21) Outro

______

First up, imagine stepping into someone else's shoes, quite literally! They dove headfirst into the unknown by swapping roles and embracing the chaos of being each other. Let's just say it was a wild ride!

And then came the culinary chaos! Saying 'Yes!' to being a chef meant facing off against their culinary fears, from flambe disasters to soufflé meltdowns (in their own heads). Gordon Ramsay would've had a field day with their kitchen anxieties!

Then, things got a little more melodious as they tackled the daunting task of learning a musical instrument. Spoiler alert: they pulled some strings.

Next, they embarked on a journey of inclusivity by saying 'Yes!' to learning sign language. Let's just say that communicating with their hands opened up a whole new world of expression!

Oh, and who could forget their stint in the world of PR? From crafting the perfect press release to mastering the art of persuasive writing, they discovered that there's a whole lot more to PR than meets the eye. Talk about spin doctoring with style!

Last but not least, they tackled the ultimate fear for most humans on this earth: public speaking. Armed with courage and a healthy dose of "ah-counter" fright, they took to the podium and embraced the power of their voices. Who knew stuttering through speeches/panels could be so empowering?

Stay tuned for more adventures, more learnings, and more 'Yes!' challenges coming your way in newer episodes. Until then, keep saying 'Yes!' and keep living your most epic (mis)adventures yet!

____________________

If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! 

If you listen to us via Apple Podcasts, please take some time to leave a short review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!

Thanks in advance!

_____________________

For video logs, visit https://www.youtube.com/@yesgirlspodcast 

For blogs, visit https://yesgirlspodcast.com/ 

Feel free to follow us across these platforms:

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TIKTOK

Get ready to face your fears head-on with this one because the girls are saying yes to public speaking with the best experts in the game: Toastmasters! And all of this is because they serendipitously found themselves in the right room at the right time.

Watch the VIDEO DIARY >>> on our YouTube Channel.

Timestamps for Specific Segments

(00:00) Intro

(02:40) Background on this episode's "yes" challenge

(03:17) Meet Toastmasters International

(05:31) Meet Japheth Musau

(06:40) Qualities of great public speakers

(08:05) Tips for thriving when speaking on a panel

(09:40) Toastmasters' traditions & special lingo

(11:32) Claire's two-minute improv challenge

(13:20) Akumu's preparation for the panel discussion

(16:36) Akumu's experience on the panel

(17:43) Event participant ratings

(22:20) Japheth's public speaking tips for beginners

(23:30) How to locate a Toastmasters club near you

(28:10) Answers to: What have you recently said "yes" to?

(29:40) Outro

______

Here's how it happened. While they were busy prepping another Yes challenge related to the public (i.e. Public Relations) at Baraza Media Lab, they stumbled upon a Toastmasters International meeting and right there, with a brilliant stroke of luck, the final piece of this challenge's puzzle fit right in.

Claire and Akumu then proceeded to Yes-fully ambush the leader of that lucky and extremely talented group, none other than Japheth Musau, the District Director for East and Central Africa. Japheth was gracious enough to invite them into the meeting and offer tips for their public speaking engagements later that week at an Afripods/Baraza Media Lab event.

Like all other Season six Yeses, this was meant to be a one-day challenge. But joining an unplanned club meeting on a Tuesday evening and being an actual public speaker on a Thursday evening makes up a day, right? Right!?

So yes, it's your lucky day. From understanding the fear of public speaking to mastering the art of captivating an audience, this episode is packed with eye-opening revelations and practical advice. You'll get quick insights about public speaking anxiety, everything you need to know about Toastmasters International, effective communication skills & presentation skills, simple public speaking techniques, and the tricks of impromptu speaking.

You'll be so ready for that next speech, we promise.

_______________________

Important resources: 

Learn more about Toastmasters and find a club near you here:

https://www.toastmasters.org/

Find out about the official Toastmasters Club Meeting Roles here: https://www.toastmasters.org/membership/club-meeting-roles 

Follow Japheth Musau here: https://www.linkedin.com/in/japhethmusaudtm/

Check out photos from the Afripods Panel Event at Baraza Media Lab

Discover more about Baraza Media Lab here: https://barazalab.com/

Learn more about Afripods - an Africa-focused podcast hosting platform, here: https://afripods.africa/

Follow the official judges of this challenge, i.e. the people who rated the girls' efforts:

@jessylesley, host of @techtalkafrika

@cikunyaga, host of @thewheelspinpodcast

@dorris_wanyagia, host of @itprickeditsarose 

@trixieokello, host of the Africa Dialogues podcast

____________________

If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! 

If you listen to us via Apple Podcasts, please take some time to leave a short review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!

Thanks in advance!

_____________________

For video logs, visit https://www.youtube.com/@yesgirlspodcast 

For blogs, visit https://yesgirlspodcast.com/ 

Feel free to follow us across these platforms:

INSTAGRAM 

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TIKTOK

It's Yestification o'clock! So grab your favourite cup of coffee, kick back, and dive in as the Yes Girls take a daring leap into the glamorous and, at times, sensationalist world of PR, i.e. Public Relations.

Watch this episode's VIDEO DIARY >> on our YouTube channel.

Njeri Wangarĩ (Instagram: @kenyanpoet), a seasoned poet, writer, author, creative storyteller and public relations expert, is on hand to guide them in this journey.

Timestamps for Specific Segments

(00:00) Intro

(03:20) Meet guest expert, Njeri Wangarĩ'

(04:02) Intro to this episode's Yes challenge

(06:11) Njeri explains why she chose the press release challenge

(08:00) What should a successful press release include?

(10:10) Excerpts from the press release prepared by Akumu & Claire

(11:30) Lessons learnt from the challenge

(12:20) Njeri's ratings on the completed challenge

(22:30) What has Rioba recently said "yes" to?

(23:35) Outro

_________

Picture this: Akumu with her signature glasses and Claire with her infectious quips, armed with one laptop and enough determination, ready to conquer the realm of shaping the public's perception.

So get ready for some giggles, gasps, and maybe a little scandal as they venture into crafting their first press release! But be warned; there's a twist – our Yes Girls are bending the truth just a tad (i.e. a lot) to spice things up.

Buckle up! It's a wild ride through the glitzy world of public relations, where truth and a touch of fiction collide in the most fabulous way possible!

Tune in if you are curious about the goal and importance of public relations, some examples of how it all works, what a press release is, the recommended press release format, its main parts or features, the key steps of writing an effective press release, plus what to include.

_______________________

Important resources: 

Find Njeri Wangarĩ online:

https://muckrack.com/njeriwangari

https://www.linkedin.com/in/njeri-wangari-19867416/

https://twitter.com/njeriwangari

What is PR, you ask? Here's a great explainer article:

https://blog.hubspot.com/marketing/public-relations-definition

Check out the press release the girls worked on, including Njeri's comments:

https://drive.google.com/file/d/1W1kiPm3un37U7a2m95WPNq9t2qBF-K8Q/view?usp=sharing

____________________

If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! 

If you listen to us via Apple Podcasts, please take some time to leave a short review. We promise it will take less than a minute unless you have more to say. In any case, we appreciate you!

Thanks in advance!

_____________________

For video logs, visit https://www.youtube.com/@yesgirlspodcast 

For blogs, visit https://yesgirlspodcast.com/ 

Feel free to follow us across these platforms:

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TWITTER

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TIKTOK

For this episode, Claire and Akumu embark on a unique Yes challenge – learning sign language with support from the incredible team at Pallet Cafe in Nairobi (Instagram: @palletcafe_ke), a trendy spot known for its amazing food and dedicated deaf staff.

Watch this episode's VIDEO DIARY >> on our YouTube Channel.

The adventure was slated for a Sunday morning during a scheduled sign language masterclass at Pallet Cafe's Lavington establishment.

However, things took an unexpected turn when Akumu missed the alarm and her cohost's subsequent phone calls, leaving Claire to take the lead on this linguistic journey.

Timestamps for Specific Segments

(00:00) Intro

(03:03) Intro to sign language(s) of the world

(04:22) Meet Pallet Cafe

(05:19) A brief about the Yes challenge

(06:54) Meet guest expert, Susan, manager of Pallet Cafe

(08:57) Meet guest expert, Edwin of Pallet Cafe

(10:43) The different sign languages Claire has learnt over the years

(13:55) Why a majority of the population doesn't get to learn sign language

(17:23) Claire talks about her experience at Pallet Cafe

(18:38) Claire's takeaways from the challenge

(24:27) Claire shows Akumu some signs

(26:06) What has Akumu recently said "yes" to?

(26:48) Outro

__________

Claire shares her initial nerves and excitement, taking charge of the challenge while supporting Akumu in catching up with the basic signs.

The question is: did the Yes Girl successfully conquer this challenge, or did her signing skills leave her and those around her lost in translation?

Tune in to find out and discover what you need to know about sign language, how different or similar Kenyan sign language is to American Sign Language (ASL), what makes basic sign language so easy to learn, the challenges that the deaf community encounters in Kenya, the need for inclusivity and accessibility, why you should get started with sign language tutorials, videos and resources online, or why you should sign up for sign language classes near you.

Important Resources:

The learning Greek Yespisode mentioned:

https://afripods.africa/episode/honestly-it-s-all-greek-to-me-ft/68b2e322-42c9-4348-a5b8-1cd307138bc2

Pallet Cafe:

https://palletcafe.co.ke/

Documentary on deaf education in Kenya:

https://www.youtube.com/watch?v=EqiPCFwP8SQ

Basic signs in Kenyan Sign Language:

https://www.youtube.com/watch?v=3JEgEKCrdr8

Kenyan Sign Language:

https://en.wikipedia.org/wiki/Kenyan_Sign_Language

American Sign Language (ASL):

https://www.nidcd.nih.gov/health/american-sign-language

Basic Sign Language Signs:

https://www.youtube.com/watch?v=0FcwzMq4iWg

____________________

If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! 

If you listen to us via Apple Podcasts, please take some time to leave a short review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!

Thanks in advance!

_____________________

For video logs, visit https://www.youtube.com/@yesgirlspodcast 

For blogs, visit https://yesgirlspodcast.com/ 

Feel free to follow us across these platforms:

INSTAGRAM 

TWITTER

LINKEDIN

TIKTOK

The top Yes Challenge suggestion from the Yes People has always been to learn how to play a musical instrument. So Claire and Akumu didn't just get ANY instrument - they got hold of electric guitars and learnt a thing or two from an ultra-seasoned musician eager to unravel the secrets of guitar mastery. 

Watch this episode's VIDEO DIARY >> on our YouTube channel.

The guest expert for this episode is Ross Patel (Instagram: @rossnairobi) - a session guitarist, singer-songwriter, mix engineer, and the maestro behind Snowball Industries (Instagram: @snowballindustries): a recording and production studio serving musicians and podcasters of Nairobi. In case you didn't already know, Snowball is also the home of this very podcast. 

With Season Six being all about day-long or less-than-a-day challenges, the girls needed some kind of miracle to move from clueless to better than beginners, and Ross was just the guy for that. 

It all began with the age-old debate: electric versus acoustic. 

Timestamps for Specific Segments

(00:00) Intro

(02:30) Meet guest expert, Ross Patel

(04:58) Why an electric guitar is the perfect musical instrument for this episode

(05:55) Akumu narrates how the challenge went down

(08:50) How Ross learnt how to play the guitar

(09:44) How Ross taught Akumu and Claire the basics of playing the electric guitar

(12:33) Listen to Claire and Akumu play

(15:00) Claire narrates how she found the experience

(16:27) Listen to Ross playing the electric guitar

(19:26) Listen to the "theme song" created using the electric guitar

(20:23) Ross rates Akumu and Claire's efforts as beginners

(22:57) Tips for anyone thinking of learning a musical instrument

(26:26) What has Ross recently said "yes" to?

(27:21) Outro

__________

In the episode, Ross provides the lowdown on the distinct characteristics of electric guitars and why they might just be the key to unlocking your inner rockstar. He shares one of the fastest ways to learn the electric guitar and offers quick tips for anyone itching to strum those strings.

His is a crash course on becoming a guitar virtuoso! From beginner guitar lessons to mastering basic chords to figuring out what to learn first, Ross has you covered with invaluable insights to kickstart your musical journey.

Listen in for a dose of the infectious passion that Ross has for music and actionable tips for anyone willing to say yes to learning a musical instrument. 

Whether you're a seasoned musician or a curious beginner, this episode is your backstage pass to the world of electric guitars. Tune in, turn up the volume, and let the music in!

__________________________________

Important resources: 

Intro to the electric guitar:

https://www.britannica.com/art/electric-guitar 

What guitar frets are:

https://www.liveabout.com/what-guitar-frets-are-and-why-they-matter-4686563 

Tablature, as mentioned by Ross:

https://www.simplifyingtheory.com/how-to-read-guitar-tabs/ 

Meaning of "riff":

https://www.guitarchalk.com/riff-definition/ 

Listen to Claire and Akumu playing the four notes with the backing track:

https://www.instagram.com/p/CzboO1aIdQC/

Related YESpisode to listen to next:

https://afripods.africa/episode/no-rhyme-no-reason-no-poetic-inc/e00825c6-d968-432c-8792-7e018219923f 

Silas Piper, the guitar owner mentioned:

https://www.instagram.com/silas.piper/

____________________

If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! 

If you listen to us via Apple Podcasts, please take some time to leave a short review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!

Thanks in advance!

_____________________

For video logs, visit https://www.youtube.com/@yesgirlspodcast 

For blogs, visit https://yesgirlspodcast.com/ 

Feel free to follow us across these platforms:

INSTAGRAM 

TWITTER

LINKEDIN

TIKTOK

Right after the 50th episode milestone is this flavour-packed encore! Join Claire and Akumu as they embark on a tantalising culinary journey in partnership with Cultiva Kenya.

Watch this episode's VIDEO DIARY >> on our YouTube channel.

Cultiva describes itself as Nairobi's premier destination for eco-friendly, farm-to-table dining. They are not just a restaurant, but a sanctuary that transcends the ordinary, where the act of cultivating and creating takes centre stage. They consider themselves a haven where organic heirloom crops flourish, and where people's skills and talents are nurtured. "Cultiva" is Spanish for "cultivate", and the restaurant's founders hail from Ecuador.

Remember that this is Season 6, meaning each challenge unfolds with a unique twist—a deep dive into a new world or skill, all within the confines of a single day. So, thanks to their grand plans of wanting to experience what it means to be a chef in a professional restaurant, Akumu and Claire had their work cut out for them. The culinary stage was set, and the Yes Girls, guided by the culinary virtuosos of Cultiva Kenya, were ready to serve up insights and inspiration.

The girls stepped into the chef's shoes, or rather hats, behind the kitchen counter and learnt everything they needed to know about what it feels like to prepare, manage and serve a breakfast menu on a busy Sunday morning.

Timestamps for Specific Segments

(00:00) Intro

(02:45) Introducing Cultiva Kenya as the guest expert(s)

(03:38) Akumu briefly explains the Yes challenge

(04:30) What it takes to be a head chef. Enter Chef Khalid

(07:03) Claire and Akumu explain what they saw, learnt, smelt & tasted

(11:00) Some quotes from the chefs at Cultiva

(12:14) How did Akumu find the experience?

(12:52) How did Claire find the experience?

(13:35) The seamless transition from breakfast to lunch

(16:15) Chef Khalid's perspective on menu creation

(19:24) Meet Joy, one of the waiters at Cultiva

(20:56) The challenge of cutting an onion in a pro kitchen?!

(25:12) What has Claire recently said "yes" to?

(25:54) What has Akumu recently said "yes" to?

(26:28) Outro 

_________

This episode peels back the layers of the culinary world. Best of all, the girls gained insights into the mysteries of an ever-changing restaurant menu, the sustainable farm-to-table concept and a professional chef's daily routine and responsibilities, particularly a head chef.

Listen to the episode if you are curious about what a chef does, what duties they are in charge of, the realities of being one in a busy kitchen, the pros, cons, and common challenges of being one, the skills necessary for culinary school and for anyone that wants to work professionally as a chef, why the career might be harder than you think, the benefits of working in a busy restaurant and kitchen, and what expert advice seasoned chefs might give to anyone who wants to become one.

A lot to learn and a lot to consider the next time you step into a restaurant like Cultiva Kenya! Tune in.

____________

Important resources:

The major YESpisode mentioned:

https://afripods.africa/episode/s-05-e-03-saying-yes-to-doing-ba/c6c2a32c-4ceb-441c-9bbb-677de67b8216#

Cultiva Kenya website:

https://cultivakenya.com/

Cultiva Kenya on Instagram:

https://instagram.com/cultivakenya

****************

If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! 

If you listen to us via Apple Podcasts, please take some time to leave a short review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!

Thanks in advance!

_____________________

For video logs, visit https://www.youtube.com/@yesgirlspodcast 

For blogs, visit https://yesgirlspodcast.com/ 

Feel free to follow us across these platforms:

INSTAGRAM 

TWITTER

LINKEDIN

TIKTOK

For this one, the Yes Girls are doing the old switcheroo, i.e. stepping into each other's shoes and walking a day in them. Watch this YouTube video diary for evidence.

It's called the "old" switcheroo because it has been in the YES challenge parking lot for years. PS: It's Season six, people! And this officially marked the 50th-episode milestone!

Timestamps for Specific Segments

(00:00) Intro

(04:00) The Yes challenge is introduced

(05:15) Claire talks about her experience being Akumu for a day

(18:05) Lessons Claire took from the challenge

(19:55) Akumu talks about her experience being Claire for a day

(35:38) Akumu and Claire rate each other

(40:28) Friends and family rate Akumu and Claire

(47:30) What did Akumu & Claire recently say "yes" to?

(49:19) Outro

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It was an easy choice as an option for this season because the wildcard for the next 5 episodes is to see what can be achieved WITHIN a single day while doing, being, and learning something new. So unlike all previous YESpisodes, Season six challenges were done in a few hours.

And yes, this was the longest of this season's challenges. That's because for Claire to be Akumu and Akumu to be Claire, there was a list of guidelines to follow for an entire day, i.e. from morning to evening hours.

So listen in if you're curious about doing your switcheroo challenge or empathy exercise i.e. walking a mile in someone else's shoes, building empathy, empathetic thinking, structuring your perfect day, what a perfect day means, what a normal day looks like for two very different human beings, why testing out a different kind of routine is important, and why stepping outside your comfort is always a good thing and consistently recommended for personal growth. Tune in!

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Important resources: 

All the YESpisodes mentioned in this one:

Episode 26: Saying Yes to Being Yoginis

Episode 43: Saying Yes to Being an Influencer

Episode 28: Saying Yes to Doing CrossFit 

Episode 41: Saying Yes to Doing Makeup

Insight timer app for affirmation and sleep meditations:

https://insighttimer.com/ 

Creative Live for free classes:

https://www.creativelive.com/ 

Blinkist app for summarised books:

https://www.blinkist.com/ 

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In any case, we appreciate you!

Thanks in advance!

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