After AI-generated scripting comes AI-generated voices! Is this the end of human podcasting? Is using AI for podcasting now a thing? Will AI steal our jobs? Are we scared? We stay woke, Yes People!

Timestamps for Specific Segments:

(0:00) Introduction

(1:39) Meet John and Anne - AI cohosts, courtesy of NotebookLM

(3:59) Let's get rid of the word "woke", perhaps?

(4:50) Thoughts on human versus AI cohosts

(6:05) Wokeism through the lens of veganism (Amanda Scoville)

(10:36) Wokeism through the lens of clean energy & climate action (Claire Baker)

(14:46) Wokeism through the lens of comedy (Brian Onjoro)

(17:31) Wokeism through the lens of activism (Boniface Mwangi & Geoffrey Mboya)

(21:54) Wokeism through the lens of standing for something (Adelle Onyango)

(24:44) Key takeaways from this human vs. AI deep dive

(27:44) Outro

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What is the meaning of "woke" or "wokeism"? Well, that's the topic of this mashup - our first-ever themed mashup release.

We are revisiting AI podcasting in this Yesticle as a sequel to the AI-scripted one (Episode 45). That means in this one, we feature some pretty epic AI summarisation by AI-generated podcast voices "John" and "Anne" plucked straight out of Google's exciting (and a tad scary) AI technology called NotebookLM.

NotebookLM is a cutting-edge AI research tool and possibly one of the best podcasting tools out there.

It transforms your collected links and documents into a personalised knowledge base. Training on your specific content makes it an expert on your chosen topic. NotebookLM's unique feature is its ability to generate informative podcasts, turning complex research into engaging audio conversations.

That's where this yesticle came in. To "edu-tain" you while experimenting.

We fed Notebook LM links and papers on the topic of wokeism, what it means to be woke, and why it matters. We mashed that up with Akumu and Claire's conversation on what previous guest experts have said on the topic, and behold, a human-AI podcast episode that is woke as hell.

Tune in to understand the various definitions of "being woke", to figure out whether the word "woke" is positive or negative, how to respond to it, why it became toxic, what the woke movement is about and how you can say "yes" to approaching the term on your own terms.

Important Resources:

Definition of "being woke": https://theconversation.com/heres-what-woke-means-and-how-to-respond-to-it-219588

Learn more about Google's Notebook LM: https://blog.google/technology/ai/notebooklm-audio-overviews/ 

The entire AI audio-generated podcast conversation of "John" and "Anne" on wokeism: https://drive.google.com/file/d/1egDaA4xx9k-LwbUhDRs3cfexfwN-0zAG/view

Previous Yespisodes that are featured in this Woke yesticle:

Episode 1: Saying yes to being vegans ft. Amanda Scoville

Episode 11: Saying yes to learning about clean energy ft. Laura Ombok

Episode 15: Saying yes to doing standup comedy ft. Brian Onjoro

Episode 19: Saying yes to being activists ft. Boniface Mwangi

Episode 65: Saying yes to being changemakers ft. Geoffrey Mboya

Episode 63: Saying yes to learning emotional intelligence ft. Adelle Onyango

____________________

If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! 

If you listen to us via Apple Podcasts, please take some time to leave a short review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!

Thanks in advance!

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For this Season 7-esque Yesticle, the Yes Girls, Claire and Akumu, discuss the key takeaways, lifelong lessons, and timeless wisdom related to the six fantastic Yes challenges they completed live in the studio alongside six exceptional guest experts.

Warning: this conversation will probably get you listening to more episodes, especially the ones they discuss.

Timestamps for Specific Segments:

(0:00) Introduction

(2:28) A rundown of the six topics and their guest experts

(3:17) Did the improv/role-playing in-studio format work?

(4:59) Biggest takeaways and lessons learnt

(11:45) The most surprising topic, Yespisode or guest expert

(13:06) The powerful effects of immersive role-playing on learning

(15:43) What they could have done differently for Season 7

(17:51) Would these 21st-century skills have been as relevant years ago?

(21:15) What they've said "yes" to because of Season 7

(24:27) Season 7 Yesticle teasers & the outro

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In chronological order, this Yesticle touches on the Season 7 Yespisodes:

• Episode 60: Saying yes to doing time management with Chris Kirwa
• Episode 61: Saying yes to learning digital literacy with Dr. Bright Gameli
• Episode 62: Saying yes to being male feminists with Jeff Dindi
• Episode 63: Saying yes to learning emotional intelligence with Adelle Onyango
• Episode 64: Saying yes to doing critical thinking with Dr. Laila Macharia
• Episode 65: Saying yes to being changemakers with Geoffrey Mboya

This is yet another mini-episode to remind you of the advantages of trying new things and the value of stepping outside your comfort zone.

If you are happy to explore that with Claire and Akumu, tune in.

And why not comment below this episode or DM the Yes Girls on Instagram, X, or TikTok with your feedback? We'd love to hear from you.

Otherwise, keep saying YES!

_____________________

If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! 

If you listen to us via Apple Podcasts, please take some time to leave a short review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!

Thanks in advance!

_____________________

For video episodes and video logs, visit https://www.youtube.com/@yesgirlspodcast 

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You can watch this episode on our YouTube channel, HERE.

For this one, Akumu and Claire sit down with Nyambura Gichohi, one of the visionaries behind Ikigai (@ikigai). As a mother, entrepreneur, and design extraordinaire, Nyambura has redefined the concept of coworking and workspaces in Kenya. Her passion for bringing people together led to the creation of stunning, wellness-focused spaces that inspire creativity and productivity.

This episode was filmed and recorded at Ikigai Brookside and is brought to you by Ikigai: beautifully designed coworking spaces that cater to your every need. Their workspaces are designed to boost productivity and creativity while fostering a sense of community.

Timestamps for Specific Segments

(0:00) Introduction

(1:32) Introduction to Ikigai Brookside in Piano Building, Westlands

(2:40) How Nyambura Gichohi is connected to Ikigai

(3:11) Biophilic connection: the natural human connection to biophilia

(4:34) Who Nyambura Gichohi is beyond Ikigai

(5:10) Motherhood as a new part of her identity and learning from her daughter

(6:23) Parents not owning their children / not over-controlling them

(7:04) Balancing her identity as an entrepreneur vs. a mother

(8:49) The importance of "space"- where we spend a third of our lives

(10:05) Harvard Study about longevity and how humans crave connection

(10:58) How Ikigai thinks about space and the perfect coworking environment

(13:11) Architecting interaction as suggested by Stephanie Akkaoui Hughes

(15:02) The meaning of the Japanese concept of 'ikigai"

(15:58) Nyambura finding her ikigai: building Ikigai Nairobi

(17:16) Did she read the Ikigai book before or after naming the company?

(18:08) Have Akumu and Claire found their ikigais?

(19:07) The five-minute Yes Challenge that Nyambura sets for Akumu and Claire

(30:32) Nyambura rates the girls for the completed Yes Challenge

(31:53) How to design spaces for introverts vs. extroverts

(37:03) How to interact with Ikigai Nairobi - whether you are a member or not

(39:16) Her career trajectory: Had she always pictured herself as an entrepreneur?

(42:58) How she finally got started with entrepreneurship: listening to that calling

(45:34) Unrelenting support from the people in her life and the Ikigai team

(48:21) Are entrepreneurs born or made?

(49:39) Parents nurturing the right skills and opportunities with their children

(51:17) Focus on purpose and growth over perfection: trust the process

(53:03) The importance of value alignment and purpose

(57:05) What Nyambura has recently said "yes" to

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Important resources:

Follow Nyambura Gichohi:

https://ke.linkedin.com/in/nyamburagichohi 

Learn more about Ikigai and book a tour:

https://ikigai.co.ke/ 

Books mentioned by Nyambura:

• Ikigai by Héctor García, Francesc Miralles
• Architecting Interaction: How to Innovate through Interactions by Stephanie Akkaoui Hughes

Related episodes about entrepreneurship that you should explore next:

Episode 70: Capital raising for entrepreneurs with ISBI Kenya

Episode 71: Making boss moves in the entrepreneurial world

____________________

If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! 

If you listen to us via Apple Podcasts, please take some time to leave a short review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!

Thanks in advance!

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For this video episode and others, watch and subscribe here: https://www.youtube.com/@yesgirlspodcast 

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In light of the 2024 protests in Kenya, many people are asking themselves, "Can I really make a difference?" "Does my voice even matter?" "Isn't it better to just stay out of it?" These are common questions that can hold each one of us back from taking action or speaking up.

However, according to this episode's expert, inaction is not an option. Especially with what's happening right now in the world and, more specifically, in Kenya. We have no option but to do what we can to be part of the solution.

So, for this one, the Yes Girls are exploring how to say yes to being changemakers with live studio guest, activist, community organiser, humanitarian, youth advisor, and sustainability advocate, Geoffrey Mboya (@resilient_mboya).

____________________

Timestamps for specific segments

(0:00) Introduction

(3:24) Geoffrey Mboya's introduction and the Kenya Finance Bill Protests

(9:45) The Yes Challenge that Geoffrey sets

(12:08) Mention of the related activism episode with Boniface Mwangi

(12:33) The actual Yes Challenge

(19:47) Article in the constitution about informing the police when organising a public protest in Kenya

(23:52) Activism as a fad or trend for today's radicals

(27:30) Boniface Mwangi's activism

(28:11) The book, Foundations of Democracy

(30:45) Review and rating of the Yes Challenge

(31:57) Keyboard activism/ Slacktivism/ Slacktivists

(32:42) Definition of change-making

(38:04) The sacrifices that activists make due to their commitment

(40:33) The challenges faced by activists/ downsides of activism

(42:54) What is holding people back?

(44:11) Staying silent is being complicit in the crime

(45:37) Why you need to get educated and informed about what is happening

(48:03) Speak truth to power and step up boldly

(49:21) How anyone, even you, can get started with activism

(55:27) What Geoffrey has recently said yes to

______________________

Geoffrey was and still is on the front lines of the wave that began Kenya's nationwide protests against the Finance Bill, also dubbed the Gen-Z protests (and he is a Gen Z-er himself). He is actively engaged in community organising around health, the environment, and politics, and is certainly wise beyond his years.

As an ode to Season 7, Akumu and Claire do the Yes challenge in the studio. They explore activism and community engagement first with the challenge that Geoffrey sets for them, and then they discuss why activism is so necessary for today's Kenya and today's world and how even you can get started.

_______________________

Important resources:

Follow Geoffrey Mboya:

https://www.instagram.com/resilient_mboya/

https://ke.linkedin.com/in/geoffreymboya

Listen to the first activism episode everywhere you get your podcasts:

Episode 19: Saying yes to being activists with Boniface Mwangi

________

If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a few seconds, we promise! 

If you listen to us via Apple Podcasts, please take some time to leave a short review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!

Thanks in advance!

________

For video logs, visit https://www.youtube.com/@yesgirlspodcast 

For blogs, visit https://yesgirlspodcast.com/ 

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How often do you think twice beyond your initial assumptions? How often do you think actively, rather than passively, when absorbing information as it's presented to you?

Yes, for this one, the Yes Girls are exploring the power of doubt and the art of questioning situations in order to make better decisions with live studio guest, angel investor, entrepreneur, lawyer by training, and international business expert - Dr. Laila Macharia (@lailamacharia), who is the founding director of Aspen Initiative Africa and Co-founder and Chair of the Africa Digital Media Institute (ADMI).

Timestamps for Specific Segments

(0:00) Introduction

(2:59) Meet Dr. Laila Macharia

(4:59) The Yes Challenge - a moral dilemma: the Overcrowded Lifeboat

(7:19) Akumu and Claire put their critical thinking & analytical skills to the test

(17:43) Dr. Laila lays out how the Yes Girls used their higher-order thinking skills and the cognitive biases that hindered the process

(21:37) Being aware of cognitive frames and whether they are imposed on you

(22:34) The Anchoring Effect - a common cognitive bias during negotiation

(23:50) Dr. Laila rates Akumu and Claire's efforts in the challenge

(26:07) Problem-solving using the Six Thinking Hats by the DeBono Group

(27:37) Why critical thinking skills are so important in the 21st century

(30:36) Proper decision-making in action using the DeBono Thinking Hats

(32:23) The buck stops with you as a leader during decision-making

(34:46) The usefulness of critical thinking beyond your professional life

(38:09) Being suspicious of your thinking and its foundations

(39:13) Being aware of your own cognitive biases, heuristics and stereotypes

(40:22) "Getting off the dance floor and onto the balcony" for better clarity

(41:29) Seeking diverse opinions & viewpoints to get out of your echo chamber

(46:28) Are we born with these skills or can they be acquired?

(48:04) Critical thinking skills for agility in the current political climate

(54:07) Useful resources by the Aspen Initiative Africa for self-development

(56:06) What Dr. Laila Macharia has recently said "yes" to

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Dr. Laila pulls out all the stops to ensure the girls have practical tips, tricks, and resources to enable them to think more critically.

Listen in to gain valuable insights into what critical thinking is, why it is such an important 21st-century skill, examples of how you can start thinking more critically, how critical thinking affects decision-making, why diverse teams make better decisions, and simple tips to make you a more discerning, deliberate and disciplined thinker starting today.

Important resources:

Learn more about Laila Macharia:

https://en.wikipedia.org/wiki/Laila_Macharia

Learn more about Aspen Initiative Africa:

https://aspeninitiative.africa/

Learn more about ADMI:

https://admi.africa/

Overcrowded Lifeboat:

https://en.wikipedia.org/wiki/Lifeboat_ethics

Six Thinking Hats:

https://www.debonogroup.com/services/core-programs/six-thinking-hats/

Black Swan Theory:

https://en.wikipedia.org/wiki/Black_swan_theory

Getting on the balcony:

https://hbr.org/2002/06/a-survival-guide-for-leaders

Related episodes worth listening to after this:

Episode 74: Saying yes to finding fulfilment by unplugging with Sieka Gatabaki

Episode 42: Saying yes to being happy with Jason Phillips & Faith Nyoike

Episode 17: Saying yes to being organised with Toni Crow

______________

If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! 

If you listen to us via Apple Podcasts, please take some time to leave a short review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!

Thanks in advance!

_____________________

For video logs, visit https://www.youtube.com/@yesgirlspodcast 

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What's your Emotional Quotient (EQ)? Yes, for this one, the Yes Girls explore this topic with Adelle Onyango, a media personality, author, social activist, speaker, poet, podcaster, entrepreneur, and honorary Yes Girl (@adelleonyango), and the mighty force behind @legallycluelessafrica.

This Season 7 Yespisode explores EI or EQ firstly through in-studio role-playing as the quintessential Yes Challenge. And who better to do this with the girls than Adelle?! She embodies personal development, self-awareness, and emotional healing, all of which are evident beyond her obvious badassery. She sits in as the judge, challenger, and all-seeing, all-knowing guest expert.

Timestamps for Specific Segments:

(0:00) Intro

(2:35) Meet Adelle Onyango

(8:10) Role-play challenge: navigating disagreement in relationships

(23:25) Reflections about the "Amy and Jerome" role play

(25:05) Importance of self-expression during arguments: using "I feel" statements

(26:50) Importance of understanding your partner's attachment style

(30:54) How to make sure you and your partner feel seen, respected & loved in the relationship

(33:15) Progressive arguments - how to get better at solving issues

(35:55) The importance of understanding your personality & attachment styles

(42:08) Importance of taking responsibility for your personal issues/challenges in romantic/platonic/professional relationships

(48:00) Importance of staying true to ourselves when handling conflict in any relationship

(48:40) Importance of handling the root cause of our personal issues as opposed to the actions of the person that triggered the reaction

(50:00) How compromise works when handling conflict

(52:00) Adelle rating Akumu's and Claire's role-play efforts

(54:10) Key takeaways from the first part of the episode

(56:00) Adelle's personal reflection on the concept of emotional intelligence

(1:03:00) The importance of taking time to process your emotions

(1:07:50) Are we going too far when communicating how we feel?

(1:11:00) Discussing cancel culture

(1:19:32) Where to find Adelle online

(1:20:43) What Adelle has recently said "yes" to

(1:22:59) Outro

_________

This Yespisode will provide you with valuable insights into how to enhance your emotional intelligence, particularly in relationships and the workplace, the benefits of doing so, the importance of empathy, social awareness, and effective communication, as well as the ultimate goal of being self-aware before anything else.

So tune in as Adelle and the Yes Girls explore how to move from handling emotional baggage obliviously to being captains and proper caretakers of our emotional ships.

_______________________

Important resources:

Emotional intelligence: How we perceive, evaluate, express, and control emotions: https://www.verywellmind.com/what-is-emotional-intelligence-2795423 

Emotional intelligence assessment or test:

https://globalleadershipfoundation.com/geit/eitest.html 

Find out more about Adelle Onyango here:

https://www.adelleonyango.com/ 

Learn more about Legally Clueless (Kenya's first syndicated podcast) here:

https://www.adelleonyango.com/legallycluelessafrica 

https://www.legallycluelessafrica.com/ 

____________________

If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! 

If you listen to us on Apple Podcasts, please take a moment to leave a brief review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!

Thanks in advance!

_____________________

For video logs, visit https://www.youtube.com/@yesgirlspodcast 

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Yes, this conversation delves into the heart of what it means to be a male feminist, what it means to be a feminist ally, father, son, and brother, what we expect from men and why, and how to show an example to the next generation of boys and men.

The Yes Girls explore this with live studio guest Jeff Dindi, the dynamic force behind @PresentFatherhood. Known for his candid approach to challenging traditional gender roles and advocating for present fatherhood, Jeff brings his unique perspective to the studio.

Timestamps for Specific Segments

(00:00) Intro

(01:50) Meet Jeff Dindi

(06:21) Role play challenge: Egalitarian parenting practices

(22:05) The fear men have of appearing "feminine" outside the home

(23:50) Upbringing and its impact on one's view of egalitarianism

(25:00) The battle between societal norms and male feminism

(27:25) Parents should be able to take full child care responsibility, whether one partner is present or not

(27:40) The battle between couples having guests over - who cooks and who entertains the guests?

(29:43) People's reactions to Jeff being in the kitchen?

(34:00) Fathers should look at child care as a moment to bond with their kids

(36:20) Societal norms are artificial constructs

(37:55) Jeff rating Akumu and Claire's efforts in role play

(39:47) Does Jeff care what people think about him being a male feminist?

(42:30) Is Jeff different from the other men around him? Why should men care about feminism?

(45:20) Jeff paints a picture of the multiple roles women play, both at the village and in urban settings

(48:55) Jeff reflects on the time he was the primary caregiver while his wife went to the office

(50:10) Claire explains the emotional impact of having a present partner in the parenting journey

(51:05) Women's role in turning men into great male feminists

(55:47) The role of sisters in nurturing male feminism in their brothers

(56:30) The idea of blending traditional roles with male feminism

(1:05:40) The role of open communication in discussing gender roles and expectations between couples

(1:06:50) Has Rachel, Jeff's wife, impacted his view and approach to male feminism?

(1:07:40) Why it's important to clearly communicate your personal expectations right from the start (of dating)

(1:08:20) The role of Jeff's upbringing on his expectations in a relationship

(1:11:32) Where you can find Jeff online

(1:12:29) What Jeff has recently said "yes" to

(1:14:56) Outro

___

This episode also reveals Jeff's personal journey and the misconceptions surrounding the feminist movement, particularly in the African and Kenyan contexts. 

Tune in to gain valuable insights into how men can actively participate as champions of feminism and gender equality, redefine masculinity in relation to gender roles, explore the benefits of a more feminist society, and understand the importance of men as feminist allies.

_______________________

Important resources:

The history of feminism in Kenya:

http://www.nawey.net/wp-content/uploads/downloads/2012/05/History-of-Feminism-in-Kenya.pdf

Follow Jeff:

https://www.instagram.com/presentfatherhood/

Follow Kweli Coffee:

https://www.instagram.com/kwelicoffee/

Related episodes:

Episode 48: Feminism with Doris Onyango

Episode 57: Gender debate with Oscar Koome & Eli Mwenda

Episode 59: Motherhood & the parenting journey with Sally Kuria of Mama Tales Podcast

____________________

If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! 

If you listen to us on Apple Podcasts, please take a moment to leave a brief review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!

Thanks in advance!

_____________________

For video logs, visit https://www.youtube.com/@yesgirlspodcast 

For blogs, visit https://yesgirlspodcast.com/ 

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From recognising red flags in suspicious messages to utilising tools for fact-checking, this episode is packed with actionable insights for navigating the digital realm safely and effectively.

Joining them is the incredible Bright Gameli, PhD (@brightgameli), a cybersecurity engineer and co-founder of AfricaHackOn. Dr. Bright shares his passion for building communities and empowering individuals with the knowledge to discern fact from fiction in our information-saturated society. Together, they tackle the pressing issue of misinformation, especially in the wake of recent events in Kenya, and offer practical tips on how to verify online information.

Timestamps for Specific Segments

(00:00) Intro

(02:30) Meet Bright Gameli, PhD

(04:48) Dr. Bright Gameli presents the 15-minute role-play challenge

(09:45) Tips on verifying news articles/information seen/read online

(13:14) What is social engineering?

(14:09) How the older generation promotes the spread of fake news/misinformation

(16:50) How hackers get your credit card details via fake petition forms

(18:00) How to verify links received via email/WhatsApp from unknown sources

(20:30) Dr. Bright narrates a time someone tried to scam him

(29:25) How hackers have moved from M-Pesa to banks

(31:25) A case of the grey area in data privacy

(32:22) The case of insider threats in banking institutions

(33:03) How does sextortion happen?

(40:31) The importance of having friends who keep you accountable

(48:02) How to verify news you have read/seen online about a local company

(49:30) How hackers have started using the unsubscribe button in emails

(50:05) What should you do when you suspect you have been hacked?

(52:13) How to verify the legitimacy of a link

(53:25) How to identify a malicious WhatsApp forward

(54:25) How to conduct a reverse image search

(56:03) Why you need to secure your email address and how to do it

(58:30) How to recover your social media account(s) when hacked

(1:01:54) What does the future possibly look like?

(1:04:59) Where can you find Dr. Bright online?

(1:07:07) What Dr. Bright has recently said "yes" to

(1:08:11) Outro

_________

In this information-packed episode, you'll learn essential tips for staying safe and secure online, plus how to become a responsible digital citizen. Think of this episode as your ultimate cheat sheet for navigating the digital world with confidence.

Tune in and level up your digital skills today!

_______________________

Important resources: 

Learn more about Dr. Bright Gameli:

https://www.brightzeed.com/

https://ke.linkedin.com/in/bright-gameli-mawudor-phd-4324b238

Check URLs and attachments:

https://www.virustotal.com/

Reverse image search:

https://pimeyes.com/

Geo-estimation and location prediction:

https://geospy.ai/ 

Meaning of "clear cache":

https://it.wisc.edu/news/tech-tips-what-does-it-mean-to-clear-your-cache/ 

How to turn on 2-step verification on Gmail: https://support.google.com/accounts/answer/185839

____________________

If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! 

If you listen to us via Apple Podcasts, please take some time to leave a short review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!

Thanks in advance!

_____________________

For video logs, visit https://www.youtube.com/@yesgirlspodcast 

For blogs, visit https://yesgirlspodcast.com/ 

Feel free to follow us across these platforms:

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In this Yespisode, the Yes Girls are all about beating the clock. They are saying yes to showing you how to conquer anything, yes-tifiably, even if you're strapped for time. And speaking of time, let's introduce the expert himself: Chris Kirwa (Instagram: @chriskirwa)

Chris is an event planning guru with 20 years of experience. Safety and security are his middle name. He's the founder and COO of CateChris Limited, your one-stop shop for corporate, government, and basically any event you can imagine, plus other PR-related services.

______

Timestamps for Specific Segments

(0:00) Introduction

(2:49) Meet Chris Kirwa

(4:19) Why time management is crucial

(7:02) Chris introduces the Yes Challenge he's setting for the Yes Girls

(11:11) Akumu & Claire test their crisis management skills

(24:54) True story of the actual reggae concert crisis, Chris and his team managed

(35:13) Crisis management back then vs. today, in the age of social media

(36:20) Chris rates Akumu and Claire's efforts in "managing the crisis"

(37:56) The connection between time management and crisis management

(41:14) A top skill for time and event management: worst-case scenario planning

(44:44) Improving your level of professionalism means managing time better

(48:39) Procrastination and the dopamine hit of being short on time

(49:22) The chain reaction of bad time management

(51:12) Is "being bad with time" a genuine human flaw or an excuse?

(53:03) Top tip for personal growth: hang out with people who are 10 times ahead

(55:09) Where you can find Chris online

(56:54) What Chris Kirwa has recently said "yes" to

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Buckle up, Yes People. You're about to get productive!

Here's a sneak peek:

• The Yes Girls' challenge: Can they tackle a time management task with Chris as their judge, jury, and executioner (well, kinda)?
• Chris gets real: Chris shares his pro tips (plus some Yes Girls' only exclusives) for mastering your minutes and why time management is your new superpower (no matter your profession).
• Timeless philosophy: The girls are getting down and dirty with Chris' best time management beliefs.
• Are you doomed forever? Chris spills the tea on whether some people are just destined to be late or if they're making excuses. (Spoiler alert: there's hope for everyone!)

BEWARE: This time management episode includes crisis management examples that will help you prioritise your tasks like a boss, inspire you to be more productive, and offer productivity hacks and time management tips & techniques even if you are the busiest of people.

Bombaclat! That's enough procrastinating over here.

Time for you to hit play and start getting sh*t done!

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Important links:

Follow Chris Kirwa here: https://www.instagram.com/chriskirwa/

Check out CateChris Limited here: https://catechris.co.ke/

Read about his journey here: https://www.standardmedia.co.ke/entertainment/features/article/2000112050/chris-kirwa-the-showbiz-icon

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If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a few seconds, we promise! 

If you listen to us via Apple Podcasts, please take some time to leave a short review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!

Thanks in advance!

_____________________

For video logs, visit https://www.youtube.com/@yesgirlspodcast 

For blogs, visit https://yesgirlspodcast.com/ 

Feel free to follow us across these platforms:

INSTAGRAM 

TWITTER

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TIKTOK

Parenting is an extreme sport and the adventure of a lifetime. Are you game? Will you say yes when the time comes? Or have you already? For the Yes Girls, it's about time—at least for one of them.

Claire Baker was indeed baking a human being by the time this Yesticle was due for recording, so it made perfect sense to bring in a friend of the podcast to participate in this huge conversation and offer some much-needed advice for a first-time Yes Girl boy-mom.

So, joining the girls in the studio is a Yes Girl in her own right, the founder of Hadithi Collective, producer, and host of Mama Tales Podcast (Instagram: @mamatales), and, as the girls like to call her, a certified "motherhood expert": It's Sally Kuria! (Instagram: @sallymugure)

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Timestamps for Specific Segments:

(00:00) Intro

(02:18) Sally Kuria's introduction

(04:21) The importance of this podcast collaboration (between Mama Tales Podcast & Yes Girls Podcast)

(06:20) How can the topic of motherhood be inclusive to everyone?

(09:44) What defines the motherhood journey?

(14:16) What made Sally say "yes" to motherhood?

(18:23) Is motherhood the biggest challenge Sally has said yes to?

(21:29) Does the parental responsibility for raising/moulding the future generation resonate with Sally and her podcast?

(27:20) The reality of mum guilt & how to overcome it

(30:05) Are there any other tips Sally has on raising children (whether they are biologically yours or not)?

(37:56) Is raising children different in different parts of the world?

(41:44) The New Contented Little Baby Book by Gina Ford and baby-led weaning tips from the West: their impact on Sally's parenting journey

(45:52) How can women safeguard themselves from losing themselves in the motherhood journey? Do fathers face the same struggle?

(53:33) The importance of women involving their partners in parental duty

(55:10) Where to find Sally & Mama Tales Podcast

(56:11) What Sally has recently said "yes" to

(57:27) Outro

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Sally Kuria is here for a motherhood discussion like no other, to offer her insights and wisdom on what motherhood means/has meant for her, what it means to be a parent, how to manage stress as a new mom, how she finds time for self-care and personal interests as a busy mom, mom guilt, what it is, and how to overcome it, building community in motherhood, what it meant to return to work after maternity leave, how to involve fathers, what present fatherhood means, how to interact with kids (whether yours or not), and how to balance motherhood and relationships.

The parenthood journey is a beautiful and transformative experience, but it also comes with challenges, experiences and unexpected twists. Listen in to discover what this can mean for you now or in the future when you choose to be intentional about it.

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Important resources:

Find out about the Mama Tales Podcast here:

https://mamatalespodcast.com/

Listen to the Mama Tales Podcast here:

https://open.spotify.com/show/5ppCEBc7Zw3OjPtgLiRzZa?si=a5e9f01f65014340

____________________

If you enjoy the podcast, we love you! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! 

If you listen to us on Apple Podcasts, please take a moment to leave a brief review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!

Thanks in advance!

_____________________

For video logs, visit https://www.youtube.com/@yesgirlspodcast 

For blogs, visit https://yesgirlspodcast.com/ 

Feel free to follow us across these platforms:

INSTAGRAM 

TWITTER

LINKEDIN

TIKTOK