What are the things we need to do to create work-life harmony. Physically, relationally, emotionally...work-life harmony can exist when we take the time to commit to what matters most and then live it that way!

Need a little daily inspiration? Get it at www.YourDailyYES.com!

Connect with me at www.CathyAlessandra.com.

Change of pace + change of place = a change in perspective.

This is a saying I embodied years ago. How do you put this into play for you?

A change of pace can be from slowing down in the daily grind to picking it up in the hustle. Change of place is as simple as moving your office to Starbucks today - or taking a drive out of town. But by changing it up, I can almost guarantee a change in your perspective about a business challenge, a life issue or whatever you seem to be spinning about. Listen in….

Need a little daily inspiration? Get it at www.YourDailyYES.com!

Connect with me at www.CathyAlessandra.com.

No matter who you are or what you do, you are in sales. Tish shares how believing in herself by activating her personal faith, increased her confidence in huge ways and therefore makes sales easier. Great tips - listen in!

Tish Times is the founder of the Tish Times Sales Agency. For almost 15 years, Tish has been empowering businesses and entrepreneurs to create revenue-generating business connections, shorten the sales cycle, and close sales with ease. Tish and her team help skyrocket revenue for companies with a done-for-you sales solution. Tish Times is an expert at helping companies to attract more leads, maintain a full pipeline, and convert more prospects to clients. Tish’s books include Networking is Not a One-Night Stand, The Unstoppable Confidence Networking Playbook, and The Networking and Sales Planner. Tish is the founder of Profit Makers University, a business school that teaches a systematic, sincere, and effective approach to networking and sales to produce lucrative bottom-line results.

Learn more at www.TishTimes.com

Low score but high priority? Download the YES WHEEL here and score the areas in your life. Are there areas that are high value to you and need priority but are scoring low? It’s a great wake up call to re-focus on what is most important to YOU - and use that YES I CAN motto to live your best life!

Access the FREE Your Daily YES series - a daily or weekly (your choice) text or emails of inspiration, motivation and hope. https://www.yourdailyyes.com

Feelings. Mindset. Agreements. "I can't make you feeling anything." There are so many outside influences and we forget it's an inside job. During this episode, I give you 3 tools to use to look within.

Access the FREE Your Daily YES series - a daily or weekly (your choice) text or emails of inspiration, motivation and hope. https://www.yourdailyyes.com

Have you ever had a big ugly cry? The kind that leaves you breathless. I have. And it was the beginning of my YES I CAN life transformation. You know, the breakdown before the break through. Lucky for me, I not only had amazing women surrounding me, but I happened to have with me the book The Four Agreements by Don Miguel Ruiz.

During this podcast, I pull back the curtain and share my gut-wrenching story of how YES I CAN started 10 years ago, how I understand and use The Four Agreements along with the message - YES YOU CAN!

Remember: you are not alone, ever. Life can throw us all kinds of curve balls. It might be time to sit and have that big ugly cry. Reach out for the support you need.

In need of a daily dose of inspo? Subscribe for daily or weekly inspiration delivered to you inbox or text message. https://www.yourdailyyes.com

Women' and our body image. We struggle, we hide, we might even feel shame. But Cheryl Girard is starting a movement to hep us break those stigmas and barriers. Listen in...

Interested in her Kickstarter campaign. Visit https://www.kickstarter.com/projects/cherylgirard/flesh-and-soul?ref=user_menu

Bio:  Cheryl Girard is a Textile Design Consultant, Writer, Artist and Entrepreneur, living in the Los Angeles area.  She is looking forward to birthing this show, Flesh and Soul, to help women (and men) heal their wounds around body image.

IG: @shinyandbrite

FB: Cheryl Girard

Why walking through the sludge? Because sometimes life feels slow and hard. But now is the perfect time for these 3 steps.

Review the year so far. Just a down and dirty quick review.

Reset the goal. Tweak the goal to make it attainable to finish the year. #YESICAN

You’ll have to listen to learn :)

Looking to attend one of our YES I CAN Living networking events: https://www.yesicanliving.com/events

Connect with Cathy… www.CathyAlessandra.com

https://www.facebook.com/cathy.alessandra

https://www.instagram.com/cathyalessandra/

https://www.linkedin.com/in/cathyalessandra/

https://www.youtube.com/c/CathyAlessandraYESICAN/videos

Rita is founder of the Shift Weight Mastery program and the host of the podcast, Thin Thinking. During our interview, we talk about…

~ your business can’t run you and the self-imposed glass ceiling

~ how women don’t believe in themselves and what you can do

~ monthly gratitude lists

Rita Black is a clinical hypnotherapist and leading expert in both the arenas of smoking cessation and weight loss. She is the author of the best selling From Fat to Thin Thinking:Unlock Your Mind for Permanent Weight Loss and the host of the thin thinking podcast. She is a featured expert on Unplug Meditation and Beach Body Fitness and her online hypnosis-based Shift weight mastery Process and Smokefree123 programs have helped thousands unlock the power of their subconscious to have powerful transformations into healthier and more powerful lives. She is the director of Shift Hypnosis in Los Angeles California where she lives with her husband, son and her doc Mac.

Join in on the FREE Online Masterclass, How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently, led by clinical hypnotherapist weight loss expert Rita Black: https://shiftmonthlymasterymembership.mykajabi.com/shiftlivewebinar

How do you clear the decks? As we wrap up Q3 and look to the final quarter of 2022, what deck might you need to clear? During this podcast, I share how to clear the decks in your:

your headspace and mindset

your physical space

your business

your relationships

Clear the decks in your head, heart, mind, body and spirit. Listen in for this week’s tips and then do the ONE thing to start.