Yes, I'M anxious

In today's episode, we're focusing on depression – a common mental health condition affecting millions worldwide. We'll explore what depression is, its causes, and the symptoms that manifest.

In this episode, we dive into the world of anxiety and explore ways to find peace amidst the storm. Let's start with the basics – what is anxiety? But fear not! We're here to navigate through the stormy seas of anxiety together.

The YIA podcast is a lighthearted and informative exploration of the fascinating world of unique brains. This particular episode focuses on ADHD in adults, a widely prevalent condition that often goes undiagnosed or misunderstood.

A Brief breakdown of what CBT is and why it's so popular in mental health circles. 

work cited 

https://www.abct.org/get-help/what-to-expect-from-cognitive-behavioral-therapies/

https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610

Ashley & Leise discuss all the hot topics of the week. 

1. Nick Cannon,  backtracking?

2. Meg &Tory is this an abusive relationship or a bad situation?

3. Businesses in trouble for taking SBA loans. 

3a. A conversation about SBA loans with a business owners who got a loan. (With Delores very brief)

4. Is Jada and will a fraudulent relationship? Should we stop saying relationship goals?

5. Interview with September 

6. Is fame more than its worst?

7. Whose wrong: Baltimore fight video

8. Meep Meep

1. Jada and will

2. MI Karen 

3. Who is the worst person at a cookout

Lebron James gets 100 million dollars to create media for the underserved. Are you convinced?

More cops are quitting at rates higher than ever. Is this the turning point we needed?

Should we take down the statues?

Ronnie Jordan Interview

According to Esquire here are the top action movies of all time?

Is the Metoo movement Racists? Is Bill Cosby possibly getting free? Wife says #metoo is racists

Helping those who don't help you.