Episode 78: Yes, It's Helpful To Repack Your Personal Baggage to Lighten Your Load 

Show Description:  Everyone has personal baggage, but have you considered some of what you carry isn't yours? What can you get rid of to lighten your load? 

Top Takeaways: 

·         [2:17] Not Your Baggage To Carry

·         [3:49] Lighten Up On Yourself

·         [5:24] Eliminate Baggage Through Forgiveness

·         [7:04] Let Go Of The Past

·         [8:39] The Baggage of Mental Load

·         [10:19] Moving Forward With Less Baggage

 

Episode Links: 

Ø  https://terrikozlowski.mastermind.com/masterminds/25609 

Ø  Generational patterns of behavior 

Ø  You can read here

Ø  You are connected to Spirit 

Ø  Habits 

Ø  More joy in your life

Ø  Your self-talk needs to be kind

Ø  Believe in yourself

Ø  Move towards your dreams

Ø  You think is true

Ø  Being compassionate 

Ø  Judgment

Ø  They are responsible 

Ø  Power past events have, 

Ø  Fond moments

Ø  Releasing the emotional attachments

Ø  The present moment

Ø  Mental load

Ø  Gratitude

Ø  You aren’t the roles you play 

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


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